Tue 5th Sep 2017 at 6:00pm by Old Croc

Run > General

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Time
54:15
Miles
4.39
Min/mi
12:21
Pacing
35%
WAVA
38.44
Stride(cm)
79
Cals
562
Cadence
165
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142cal 5.87/8.12mph
2) 0.19m - 5:03(25:56/m) 26cal 2.31/6.99mph
3) 0.32m - 2:37(8:14/m) 36cal 7.29/7.81mph
4) 0.08m - 2:45(34:45/m) 9cal 1.73/7.26mph
5) 0.32m - 2:37(8:04/m) 46cal 7.43/9.66mph
6) 0.08m - 2:33(33:17/m) 11cal 1.8/7.31mph
7) 0.33m - 2:36(7:55/m) 33cal 7.58/7.39mph
8) 0.08m - 2:34(31:37/m) 9cal 1.9/6.82mph
9) 0.32m - 2:36(8:04/m) 39cal 7.44/7.87mph
10) 0.08m - 2:36(31:36/m) 12cal 1.9/7.28mph
11) 0.31m - 2:38(8:33/m) 32cal 7.02/7.64mph
12) 0.07m - 2:43(36:22/m) 8cal 1.65/6.76mph
13) 0.33m - 2:38(7:56/m) 48cal 7.56/10.16mph
14) 0.07m - 2:02(30:16/m) 11cal 1.98/7.47mph
15) 0.33m - 2:40(8:00/m) 40cal 7.5/7.99mph
16) 0.47m - 5:22(11:28/m) 60cal 5.23/6.95mph

10:14 5:03 2:37 2:45 2:37 2:33 2:36 2:34 2:36 2:36 2:38 2:43 2:38 2:02 2:40 5:22

Pin Map

0mi in 0

Pace

57%

14%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	172 120-180	0/1
0.25	2:18	1:11	9:28	177 174-180	1/4
0.38	3:24	1:06	8:51	178 176-180	2/1
0.50	4:39	1:15	9:57	178 172-184	20/0
0.63	5:58	1:20	10:36	177 172-182	22/0
0.75	7:08	1:10	9:19	176 172-182	1/3
0.88	9:36	2:28	19:45	168 118-184	7/0
1.00	10:57	1:21	10:48	176 172-184	3/8
1.13	12:35	1:37	12:58	168 120-180	0/4
1.25	16:22	3:47	30:15	171 120-204	5/0
1.38	17:34	1:12	9:36	183 174-190	4/5
1.50	18:31	58	7:42	178 172-184	1/4
1.63	21:37	3:06	24:48	128 104-196	4/1
1.75	22:47	1:09	9:14	184 176-190	6/2
1.88	23:43	56	7:28	178 172-182	1/7
2.00	26:35	2:52	22:58	132 100-196	2/1
2.13	27:38	1:03	8:25	187 180-196	8/1
2.25	28:38	59	7:55	178 174-180	2/8
2.38	30:18	1:41	13:27	139 104-186	1/3
2.50	32:28	2:10	17:19	167 104-198	7/0
2.63	33:36	1:08	9:04	180 176-188	4/9
2.75	34:47	1:11	9:26	165 98-186	1/4
2.88	37:23	2:36	20:47	137 104-202	5/0
3.00	38:42	1:19	10:34	184 176-196	4/7
3.13	39:41	59	7:51	175 122-184	1/4
3.25	42:42	3:01	24:05	127 92-194	5/0
3.38	43:50	1:08	9:06	183 176-188	5/4
3.50	44:44	54	7:12	178 174-186	1/7
3.63	47:12	2:28	19:48	132 100-190	3/1
3.75	48:21	1:08	9:05	185 178-192	7/1
3.88	49:18	58	7:43	179 174-184	1/9
4.00	53:13	3:55	31:18	136 88-186	2/3
4.13	54:30	1:16	10:12	178 170-184	4/2
4.25	55:40	1:10	9:22	175 172-180	0/22
4.38	56:46	1:06	8:47	175 168-180	0/8
4.39	56:52	6	8:31	175 174-176	0/2

Elevation

Asc 42m, Range 56m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.9%	11:55
11 4.6%	20:36
11 4.6%	20:41
10 4.0%	20:17
10 6.5%	28:48
See your biggest climbs

Cadence

165 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	179	4	36:15	9:08
Walk	21.8	112	0.4	12:23	29:28
Still	14.5	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.93%	More
800m	4:37	9:17	42.00%	More
1km	5:55	9:31	42.71%	More
Mile	10:57	10:57	39.18%	More
5k	39:28	12:42	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.38
5km	37:17	12:00	39.18
5M	1:02:28	12:30	38.09
10km	1:19:05	12:44	37.57
10M	2:12:30	13:15	37.06
Half	2:57:35	13:33	36.31
20M	4:41:00	14:03	36.36
Mara	6:16:38	14:23	36.17

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