Tue 5th Sep 2017 at 6:00pm by The wee beastie

Run > Intervals

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Time
1:28:18
Miles
12.09
Min/mi
7:18
Pacing
67%
WAVA
68.62
Stride(cm)
133
Cals
985
Cadence
165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 22:44(8:15/m) 226cal 7.27/10.71mph
2) 1.01m - 6:51(6:45/m) 80cal 8.88/19.62mph
3) 0.43m - 3:17(7:38/m) 36cal 7.85/12.13mph
4) 1.02m - 6:28(6:20/m) 83cal 9.47/11.71mph
5) 0.49m - 3:41(7:36/m) 41cal 7.89/11.31mph
6) 0.76m - 5:00(6:35/m) 61cal 9.11/9.83mph
7) 0.34m - 2:32(7:31/m) 27cal 7.99/14.11mph
8) 0.75m - 4:45(6:20/m) 60cal 9.47/10.94mph
9) 0.32m - 2:35(8:00/m) 27cal 7.5/10.1mph
10) 0.63m - 4:03(6:24/m) 51cal 9.37/11.46mph
11) 0.26m - 2:11(8:15/m) 21cal 7.27/9.25mph
12) 0.63m - 3:56(6:14/m) 50cal 9.63/10.62mph
13) 2.69m - 20:13(7:32/m) 222cal 7.97/11.61mph

22:44 6:51 3:17 6:28 3:41 5:00 2:32 4:45 2:35 4:03 2:11 3:56 20:13

Pace

34%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	159 158-166	2/2
0.25	3:15	1:03	8:21	160 156-162	1/3
0.38	4:19	1:04	8:33	161 158-162	1/3
0.50	5:21	1:02	8:14	158 156-160	3/1
0.63	6:27	1:06	8:51	158 156-160	6/0
0.75	7:26	58	7:48	161 156-162	0/2
0.88	8:24	58	7:45	162 160-164	0/2
1.00	9:20	56	7:31	161 160-164	0/3
1.13	10:27	1:07	8:57	159 154-164	1/1
1.25	11:22	55	7:21	160 158-162	1/1
1.38	12:26	1:03	8:25	159 156-164	3/2
1.50	13:26	1:01	8:05	161 158-162	2/0
1.63	14:35	1:08	9:07	160 158-164	5/0
1.75	15:34	59	7:56	160 158-162	1/2
1.88	16:30	56	7:30	161 160-162	3/1
2.00	17:30	1:00	7:57	161 160-164	1/1
2.13	18:33	1:03	8:27	162 160-164	2/1
2.25	20:06	1:33	12:25	154 120-160	1/2
2.38	21:15	1:09	9:13	160 156-162	1/0
2.50	22:10	54	7:12	160 156-164	1/0
2.63	23:08	59	7:49	161 160-162	1/0
2.75	24:12	1:04	8:28	161 160-168	1/1
2.88	25:06	55	7:17	171 160-176	1/1
3.00	25:55	49	6:29	170 168-174	4/0
3.13	26:54	59	7:50	163 160-172	2/3
3.25	27:43	49	6:33	171 170-174	6/1
3.38	28:28	45	6:03	173 172-176	3/1
3.50	29:14	46	6:07	173 170-176	1/1
3.63	30:05	51	6:48	173 170-176	0/2
3.75	30:58	53	7:04	174 172-174	1/0
3.88	31:53	55	7:22	164 160-172	0/2
4.00	32:50	56	7:29	161 158-162	0/0
4.13	33:48	58	7:47	162 160-162	0/2
4.25	34:42	54	7:09	163 160-174	1/0
4.38	35:30	48	6:27	174 170-176	0/3
4.50	36:20	50	6:40	174 172-178	4/0
4.63	37:08	48	6:26	174 172-176	0/1
4.75	37:54	45	6:04	174 172-176	1/1
4.88	38:40	46	6:11	174 172-176	0/1
5.00	39:29	49	6:29	174 172-176	4/0
5.13	40:18	49	6:31	174 172-176	1/2
5.25	41:04	46	6:07	176 162-184	0/5
5.38	41:57	53	7:06	161 158-164	1/1
5.50	42:57	1:00	7:59	162 160-164	1/3
5.63	43:55	58	7:45	161 158-162	0/5
5.75	44:50	55	7:21	163 160-174	1/0
5.88	45:36	46	6:11	172 170-174	1/0
6.00	46:30	54	7:10	172 170-174	1/1
6.13	47:21	51	6:49	173 170-174	1/0
6.25	48:11	50	6:37	173 172-174	3/1
6.38	48:58	47	6:19	173 172-176	0/7
6.50	49:50	51	6:51	171 160-174	0/2
6.63	50:50	1:01	8:06	162 160-162	0/2
6.75	51:42	52	6:53	162 158-164	0/1
6.87	52:32	50	6:41	165 160-174	0/1
7.00	53:23	51	6:48	175 172-176	1/0
7.12	54:27	1:04	8:32	170 120-178	1/0
7.25	55:11	44	5:50	176 166-178	1/1
7.37	56:00	49	6:33	172 166-174	0/0
7.50	56:59	59	7:51	174 154-176	0/0
7.62	57:56	57	7:37	168 160-178	2/0
7.75	59:12	1:16	10:12	156 120-160	5/0
7.87	1:00:10	58	7:42	163 158-168	1/0
8.00	1:00:58	48	6:25	173 162-176	1/1
8.12	1:01:51	53	7:04	173 166-176	1/1
8.25	1:02:39	48	6:25	175 172-178	0/1
8.37	1:03:26	47	6:14	173 172-174	2/0
8.50	1:04:18	52	6:56	174 172-176	3/0
8.62	1:05:26	1:08	9:03	162 156-174	1/1
8.75	1:06:22	56	7:30	161 160-162	1/0
8.87	1:07:07	46	6:04	169 160-176	0/1
9.00	1:07:52	45	5:57	176 174-178	0/2
9.12	1:08:40	48	6:21	174 170-176	1/0
9.25	1:09:29	50	6:37	174 172-176	3/0
9.37	1:10:17	48	6:26	174 172-176	4/0
9.50	1:11:13	55	7:23	165 160-174	0/2
9.62	1:12:11	58	7:45	161 160-162	0/0
9.75	1:13:12	1:01	8:07	162 160-164	2/2
9.87	1:14:53	1:42	13:34	158 120-166	2/0
10.00	1:15:48	55	7:18	162 160-164	1/0
10.13	1:16:43	55	7:22	161 160-164	0/2
10.25	1:17:43	59	7:55	161 160-164	2/0
10.38	1:18:53	1:10	9:19	161 158-164	4/0
10.50	1:19:51	58	7:43	160 160-162	0/2
10.63	1:20:45	54	7:14	163 160-164	0/5
10.75	1:21:39	54	7:10	164 162-166	0/7
10.88	1:22:31	52	6:55	161 160-164	0/2
11.00	1:23:27	56	7:31	161 160-164	2/0
11.13	1:24:28	1:01	8:08	160 158-164	0/1
11.25	1:26:49	2:21	18:45	161 160-164	0/1
11.38	1:27:47	58	7:44	163 158-168	1/0
11.50	1:28:42	56	7:24	160 158-162	7/0
11.63	1:29:40	57	7:40	161 158-172	2/4
11.75	1:30:26	47	6:15	166 162-172	0/4
11.88	1:31:22	55	7:24	163 160-166	4/1
12.00	1:32:23	1:02	8:13	161 158-166	8/0
12.09	1:33:04	41	7:46	159 158-160	0/1

Elevation

Asc 42m, Range 33m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	7:27
12 3.0%	7:58
12 3.2%	8:04
10 1.1%	7:55
See your biggest climbs

Cadence

165 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	12.1	1:29:58	7:28
Walk	1.8	120	0	1:41	53:51
Still	1.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.19%	More
800m	3:04	6:09	61.71%	More
1km	3:51	6:12	64.02%	More
Mile	6:20	6:20	67.30%	More
5k	21:07	6:48	70.45%	More
5 miles	34:37	6:55	69.92%	More
10k	43:06	6:56	70.21%	More
10 miles	1:13:58	7:24	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.75
5km	20:55	6:44	71.11
5M	34:38	6:56	69.88
10km	43:36	7:01	69.41
10M	1:12:13	7:13	68.87
Half	1:36:08	7:20	67.49
20M	2:30:33	7:32	67.69
Mara	3:20:27	7:39	67.27

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