Tue 5th Sep 2017 at 6:00pm by GregP

Bike > Warm Up

Good
rain

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Time
22:04
Miles
4.13
Mph
11.2
Cals
68
Watts
74
Cadence
61
BPM
84
%MHR
45.3
B/mi
451
Asc(m)
42
Surface
Road

Notes & Comments

North Weald wet warm up
===

Split Summary
===
1) 1m - 4:57(4:57/m) 89/101bpm 19cal 58/81rpm 65/258W 12.11/16.95mph
2) 1m - 5:49(5:49/m) 85/101bpm 22cal 62/88rpm 63/350W 10.31/17.8mph
3) 1m - 5:12(5:12/m) 90/103bpm 21cal 64/173rpm 68/432W 11.56/18.89mph
4) 1m - 4:40(4:40/m) 73/95bpm 4cal 65/195rpm 18/263W 12.87/17.01mph
5) 0.13m - 1:26(10:47/m) 81/95bpm 2cal 37/71rpm 33/86W 5.56/7.2mph

4:57 5:49 5:12 4:40 1:26

Pin Map

0mi in 0

Pace

19%

12%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	18:58	18:58	0.40	90 86-94	13660	43 3-78	50 1-101	0/2
0.25	19:44	45	9.95	85 81-91	512	67 61-75	73 1-258	0/3
0.38	20:16	32	14.03	97 92-101	415	73 69-75	171 51-241	4/0
0.50	20:57	41	10.87	91 85-94	502	53 37-66	59 12-87	0/2
0.63	21:30	33	13.60	82 76-87	362	67 61-72	63 1-144	0/3
0.75	22:09	39	11.50	89 84-94	464	58 37-70	107 1-250	3/0
0.88	22:47	38	11.78	91 89-95	464	57 46-70	69 41-106	0/2
1.00	23:17	30	15.12	87 83-93	345	73 67-81	75 6-178	0/3
1.13	23:51	33	13.48	93 89-94	414	66 56-76	95 27-149	4/0
1.25	25:31	1:41	4.46	78 72-92	1049	44 21-66	70 1-222	1/1
1.38	26:01	30	15.22	94 91-95	371	71 39-78	74 1-131	0/4
1.50	26:28	27	16.40	94 88-101	344	80 73-86	180 1-350	2/0
1.63	27:13	44	10.18	94 86-100	554	51 35-72	82 4-149	3/0
1.75	34:45	7:33	0.99	74 61-88	4466	41 19-55	71 1-140	0/1
1.88	35:20	34	13.09	91 83-96	417	71 19-83	73 20-103	0/4
2.00	35:48	29	15.62	91 85-100	349	86 79-88	139 1-231	2/1
2.13	36:23	35	12.86	98 93-102	457	67 41-83	92 1-182	3/1
2.25	36:57	34	13.40	96 93-98	430	72 60-80	78 1-131	0/3
2.38	37:26	29	15.60	93 89-97	358	83 74-92	81 8-177	2/1
2.50	38:09	43	10.53	91 86-97	518	57 41-73	79 11-129	2/1
2.63	38:46	38	11.93	86 84-89	433	62 21-71	57 1-88	0/3
2.75	39:17	30	14.89	88 77-102	355	86 32-100	167 1-432	2/1
2.88	39:59	43	10.51	97 88-103	554	60 21-173	67 1-186	3/0
3.00	41:20	1:20	5.60	80 76-87	858	46 23-83	56 5-100	0/2
3.13	41:58	38	11.83	78 75-80	395	61 25-67	36 1-91	0/4
3.25	42:26	29	15.79	73 66-77	277	0 0-0	1 1-2	0/1
3.38	42:55	28	15.95	64 62-66	241	0 0-0	1 1-2	0/4
3.50	43:26	31	14.35	68 64-71	284	101 21-195	9 1-64	0/1
3.63	43:55	29	15.29	70 68-74	275	73 70-74	39 1-87	0/1
3.75	44:32	36	12.34	71 67-74	345	67 60-74	35 1-66	0/1
3.88	45:11	39	11.52	68 65-71	354	63 63-63	25 1-55	1/1
4.00	46:01	50	9.02	82 68-95	545	50 33-65	99 1-263	3/1
4.13	47:15	1:15	6.03	82 74-95	816	37 23-71	44 3-86	0/0
4.13	51:52	4:37	0.11	75 70-79	41751	62 62-62	18 17-19	0/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

74W (432 max)

Power Graph

Power Bands

Cadence

61 (195 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:57	3:55	More
1km	2:32	4:05	More
Mile	4:27	4:27	More
5k	22:52	7:22	More

Predictions

Dist	Time	Per Mile
10 miles	59:19	5:56
20km	1:15:37	6:05
15 miles	1:33:20	6:13
20 miles	2:08:44	6:26
40km	2:44:08	6:36
25 miles	2:45:13	6:37
42km	2:53:21	6:39
50 miles	5:58:36	7:10
56 miles	6:47:02	7:16
100 miles	12:58:21	7:47
112 miles	14:43:30	7:53

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