Tue 5th Sep 2017 at 6:00pm by kstuart

Run > Race

Gosforth 10k

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Time
59:10
Miles
6.22
Min/mi
9:31
Pacing
89%
WAVA
46.35
Stride(cm)
97
Cals
781
Cadence
174
BPM
156
%MHR
86.4
B/mi
1480
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Gosforth 10k

9:27 9:10 9:38 9:59 9:12 9:54 1:50

Pin Map

0mi in 0

Pace

16%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	135 85-163	1308	170 162-178	0/6
0.50	4:41	2:15	9:01	150 133-170	1353	174 170-178	2/5
0.75	7:08	2:27	9:48	147 144-149	1441	171 168-178	4/3
1.00	9:28	2:20	9:20	149 145-157	1391	172 168-176	2/0
1.25	11:36	2:09	8:34	151 148-153	1294	174 168-178	0/10
1.50	13:46	2:10	8:39	152 150-154	1314	175 170-178	1/7
1.75	16:04	2:18	9:12	147 142-153	1353	172 170-178	0/6
2.00	18:38	2:34	10:16	153 144-159	1570	170 162-174	3/1
2.25	21:07	2:29	9:57	153 148-161	1523	174 168-180	6/3
2.50	23:37	2:30	10:00	164 159-169	1641	173 160-180	9/0
2.75	26:00	2:23	9:33	153 150-158	1460	173 170-178	0/7
3.00	28:16	2:15	9:02	155 151-160	1400	175 172-178	3/2
3.25	30:46	2:31	10:02	158 156-161	1586	175 170-178	4/2
3.50	33:22	2:35	10:21	161 158-165	1666	175 168-178	9/1
3.75	35:52	2:30	10:01	150 145-157	1503	172 168-184	0/5
4.00	38:14	2:22	9:30	159 155-165	1509	175 170-178	4/4
4.25	40:28	2:13	8:53	159 155-163	1413	178 176-182	1/6
4.50	42:54	2:26	9:44	164 161-168	1596	177 174-182	4/1
4.75	45:15	2:22	9:27	163 161-166	1540	177 172-180	2/4
5.00	47:26	2:10	8:42	163 160-167	1418	178 172-182	1/3
5.25	49:48	2:23	9:30	165 163-167	1568	178 176-180	7/0
5.50	52:12	2:23	9:33	168 165-176	1605	177 170-178	4/3
5.75	55:08	2:56	11:44	161 151-166	1890	162 122-178	10/0
6.00	57:20	2:12	8:50	162 151-167	1430	179 174-184	3/1
6.22	59:08	1:48	8:20	171 164-182	1425	180 178-184	2/2

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	9:54
14 1.6%	10:09
13 2.7%	10:06
12 1.4%	9:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.2	57:58	9:25
Walk	2.0	122	0.1	1:09	18:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.53%	More
800m	4:16	8:35	41.51%	More
1km	5:23	8:39	43.10%	More
Mile	8:56	8:56	44.59%	More
5k	29:13	9:24	46.32%	More
5 miles	47:16	9:27	46.47%	More
10k	59:06	9:31	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	26:38	8:34	50.81
5M	46:02	9:12	47.72
10km	59:06	9:31	46.36
10M	1:42:09	10:13	44.27
Half	2:19:20	10:38	42.58
20M	3:46:40	11:20	41.48
Mara	5:09:13	11:48	40.54

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