Tue 5th Sep 2017 at 6:00pm by Bright Strider

Bike > General

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Time
25:55
Miles
6.13
Mph
14.2
Cals
296
BPM
120
%MHR
69.9
B/mi
505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:01(3:48/m) 122/139bpm 234cal 15.77/23.73mph
2) 1.13m - 6:54(6:07/m) 113/129bpm 62cal 9.82/19.83mph

19:01 6:54

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.41	96 88-119	553
0.50	2:19	53	16.98	121 109-131	428
0.75	3:12	52	17.22	128 127-130	446
1.00	4:16	1:04	14.02	126 123-129	539
1.25	5:01	45	20.08	126 123-129	377
1.50	5:59	58	15.55	129 125-135	498
1.75	6:45	47	19.32	129 127-131	401
2.00	7:28	43	21.02	123 119-127	351
2.25	8:16	48	18.73	125 122-131	400
2.50	9:01	44	20.24	133 129-138	394
2.75	9:48	47	19.07	134 130-136	422
3.00	10:56	1:09	13.12	134 132-137	613
3.25	12:25	1:29	10.17	122 101-139	720
3.50	13:18	53	16.94	99 96-103	351
3.75	14:20	1:02	14.59	111 84-130	457
4.00	15:11	51	17.70	127 120-132	431
4.25	16:15	1:05	13.86	128 124-131	554
4.50	17:14	58	15.45	120 117-123	466
4.75	18:11	57	15.80	127 124-131	482
5.00	19:01	51	17.78	127 123-132	429
5.25	19:52	51	17.77	120 115-126	405
5.50	20:41	49	18.36	119 117-120	389
5.75	21:35	54	16.76	125 122-129	448
6.00	22:56	1:22	11.01	119 111-125	649
6.13	25:37	2:41	2.90	106 87-123	2192

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:54	More
1km	1:50	2:57	More
Mile	3:00	3:00	More
5k	11:10	3:36	More
5 miles	18:13	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	43:32	4:21
20km	54:49	4:25
15 miles	1:06:55	4:28
20 miles	1:30:46	4:32
40km	1:54:17	4:36
25 miles	1:55:00	4:36
42km	2:00:21	4:37
50 miles	3:59:46	4:48
56 miles	4:30:22	4:50
100 miles	8:19:53	5:00
112 miles	9:23:42	5:02

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