Tue 5th Sep 2017 at 7:00pm by SM6
Run > General
-
Time
19:03
-
Miles
2.22
-
Min/mi
8:35
-
Pacing
82%
-
WAVA
47.46
-
Stride(cm)
106
-
Cals
266
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22m - 19:03(8:36/m) 266cal 6.98/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:55 |
187 184-190 |
0.13 |
1:10 |
33 |
8:46 |
181 176-184 |
0.19 |
1:44 |
34 |
9:07 |
178 176-180 |
0.25 |
2:25 |
41 |
10:55 |
174 150-182 |
0.31 |
3:01 |
35 |
9:27 |
176 172-178 |
0.38 |
3:35 |
34 |
9:11 |
173 170-174 |
0.44 |
4:06 |
30 |
8:07 |
177 172-180 |
0.50 |
4:38 |
32 |
8:32 |
177 176-180 |
0.56 |
5:10 |
32 |
8:34 |
177 176-180 |
0.63 |
5:41 |
31 |
8:18 |
174 172-176 |
0.69 |
6:12 |
31 |
8:18 |
173 166-178 |
0.75 |
6:45 |
33 |
8:44 |
175 166-180 |
0.81 |
7:17 |
32 |
8:33 |
176 174-176 |
0.88 |
8:22 |
1:05 |
17:18 |
175 174-176 |
0.94 |
8:53 |
31 |
8:18 |
175 174-176 |
1.00 |
9:25 |
32 |
8:33 |
176 176-176 |
1.06 |
9:55 |
31 |
8:09 |
176 174-176 |
1.13 |
10:23 |
28 |
7:28 |
177 176-178 |
1.19 |
10:56 |
33 |
8:46 |
171 160-176 |
1.25 |
11:24 |
27 |
7:19 |
174 160-180 |
1.31 |
11:52 |
29 |
7:38 |
177 176-180 |
1.38 |
12:25 |
32 |
8:37 |
176 170-180 |
1.44 |
12:54 |
29 |
7:49 |
179 178-180 |
1.50 |
13:24 |
30 |
8:07 |
176 170-178 |
1.56 |
13:54 |
30 |
8:00 |
177 176-180 |
1.63 |
14:24 |
29 |
7:46 |
178 176-178 |
1.69 |
14:54 |
31 |
8:15 |
177 170-180 |
1.75 |
15:23 |
29 |
7:37 |
178 176-180 |
1.81 |
15:53 |
30 |
8:06 |
176 172-178 |
1.88 |
16:22 |
28 |
7:30 |
177 176-178 |
1.94 |
16:51 |
29 |
7:47 |
176 172-178 |
2.00 |
17:21 |
30 |
7:57 |
176 174-176 |
2.06 |
17:49 |
29 |
7:41 |
177 176-178 |
2.13 |
18:19 |
30 |
8:01 |
178 176-180 |
2.19 |
18:48 |
28 |
7:32 |
177 172-184 |
2.22 |
19:03 |
15 |
8:56 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.2 |
19:03 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
37.62% |
More |
800m |
3:52 |
7:47 |
43.60% |
More |
1km |
4:51 |
7:48 |
45.53% |
More |
Mile |
7:51 |
7:51 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
48.11 |
5km |
27:39 |
8:54 |
46.52 |
5M |
46:49 |
9:22 |
45.02 |
10km |
59:34 |
9:35 |
44.34 |
10M |
1:40:54 |
10:05 |
43.36 |
Half |
2:16:05 |
10:23 |
42.27 |
20M |
3:37:27 |
10:52 |
41.92 |
Mara |
4:53:16 |
11:12 |
41.45 |
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