Tue 5th Sep 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
24:46
Miles
5.15
Mph
12.5
Cals
269
Cadence
60
BPM
123
%MHR
68.5
B/mi
593
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 95/111bpm 32cal 11.14/0mph
2) 1m - 4:28(4:28/m) 118/135bpm 43cal 13.44/0mph
3) 1m - 4:45(4:45/m) 129/150bpm 53cal 12.65/0mph
4) 1m - 5:21(5:21/m) 145/154bpm 75cal 11.22/0mph
5) 1m - 4:04(4:04/m) 146/153bpm 56cal 14.78/0mph
6) 0.15m - 46(4:57/m) 140/142bpm 10cal 12.12/0mph

5:23 4:28 4:45 5:21 4:04 46

Pace

14%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.87	93 74-108	566	56 44-60	7/1
0.50	3:30	1:59	7.56	97 66-111	770	60 60-61	9/0
0.75	5:32	2:02	7.39	94 80-111	763	58 40-60	1/7
1.00	6:38	1:06	13.69	90 79-103	394	61 60-66	1/9
1.25	8:48	2:10	6.94	104 69-129	899	61 49-66	4/2
1.50	10:36	1:49	8.29	113 90-128	818	59 57-60	2/3
1.75	11:36	1:00	14.96	126 120-130	505	58 45-60	2/1
2.00	12:34	57	15.67	128 117-134	490	60 59-60	5/0
2.25	14:06	1:32	9.79	116 103-139	711	60 57-61	4/2
2.50	15:13	1:07	13.43	148 139-150	661	60 60-60	12/0
2.75	16:33	1:20	11.19	126 110-149	675	60 60-60	2/1
3.00	17:30	57	15.72	133 126-141	508	61 60-62	4/1
3.25	18:33	1:03	14.39	140 138-142	584	60 59-62	14/0
3.50	19:55	1:22	11.01	149 142-154	812	60 60-60	16/0
3.75	21:28	1:33	9.67	145 130-153	900	61 60-62	8/0
4.00	22:51	1:23	10.81	147 144-149	816	60 60-61	13/0
4.25	23:48	57	15.80	150 145-153	570	60 50-62	8/0
4.50	24:48	1:00	14.97	139 136-143	557	60 57-60	5/0
4.75	25:52	1:04	14.01	146 140-151	625	60 57-60	7/0
5.00	26:55	1:02	14.42	148 141-153	616	60 60-60	3/2
5.15	27:34	39	13.56	140 138-142	620	61 60-62	7/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.9%	12.7
12 2.3%	9.2
See your biggest climbs

Cadence

60 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:03	4:03	More
5k	14:36	4:42	More
5 miles	26:24	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:04:08	5:10
15 miles	1:18:35	5:14
20 miles	1:47:12	5:22
40km	2:15:34	5:27
25 miles	2:16:25	5:27
42km	2:22:54	5:29
50 miles	4:48:24	5:46
56 miles	5:25:57	5:49
100 miles	10:09:42	6:06
112 miles	11:29:05	6:09

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