Tue 5th Sep 2017 at 5:00pm by jda
Run > General
-
Time
29:12
-
Miles
3.47
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
55.26
-
Stride(cm)
105
-
Cals
369
-
Cadence
182
-
BPM
115
-
%MHR
67.4
-
B/mi
964
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 4:03(4:56/km) 107/114bpm 47cal 12.17/13.77kmph
2) 1km - 5:37(5:37/km) 111/119bpm 71cal 10.68/13.1kmph
3) 1km - 4:58(4:58/km) 118/122bpm 69cal 12.1/13.2kmph
4) 1km - 5:13(5:13/km) 118/123bpm 69cal 11.48/12.8kmph
5) 1km - 5:21(5:21/km) 117/120bpm 67cal 11.2/12.87kmph
6) 0.77km - 3:59(5:11/km) 115/122bpm 46cal 11.58/12.29kmph
4:03 5:37 4:58 5:13 5:21 3:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
100 86-108 |
810 |
177 102-190 |
0.25 |
1:59 |
58 |
7:43 |
108 103-113 |
834 |
183 174-188 |
0.38 |
2:58 |
1:00 |
7:56 |
107 104-114 |
849 |
184 182-186 |
0.50 |
3:58 |
1:00 |
7:58 |
111 109-114 |
884 |
183 172-188 |
0.63 |
4:58 |
1:00 |
8:02 |
112 109-114 |
900 |
183 178-194 |
0.75 |
5:57 |
59 |
7:48 |
113 112-114 |
882 |
184 184-186 |
0.88 |
7:26 |
1:29 |
11:52 |
111 105-115 |
1318 |
176 124-188 |
1.00 |
8:38 |
1:12 |
9:40 |
106 100-113 |
1025 |
178 122-188 |
1.13 |
9:37 |
58 |
7:47 |
116 112-119 |
904 |
184 180-186 |
1.25 |
10:38 |
1:01 |
8:10 |
118 115-121 |
964 |
184 182-186 |
1.38 |
11:43 |
1:05 |
8:40 |
115 112-118 |
997 |
183 160-190 |
1.50 |
12:42 |
59 |
7:52 |
118 112-122 |
929 |
185 184-188 |
1.63 |
13:41 |
58 |
7:48 |
119 117-121 |
927 |
184 182-186 |
1.75 |
14:37 |
56 |
7:28 |
118 116-120 |
881 |
184 180-186 |
1.88 |
15:36 |
59 |
7:56 |
117 114-119 |
927 |
182 174-186 |
2.00 |
16:36 |
1:00 |
8:01 |
118 116-119 |
946 |
183 178-186 |
2.13 |
17:35 |
59 |
7:49 |
121 119-122 |
945 |
184 184-186 |
2.25 |
18:46 |
1:11 |
9:30 |
119 111-123 |
1130 |
182 176-184 |
2.38 |
19:52 |
1:06 |
8:45 |
115 110-120 |
1007 |
178 168-184 |
2.50 |
20:47 |
56 |
7:25 |
118 116-120 |
875 |
184 180-186 |
2.63 |
21:47 |
1:00 |
8:02 |
117 114-120 |
939 |
184 182-186 |
2.75 |
22:56 |
1:08 |
9:07 |
117 115-120 |
1067 |
177 162-184 |
2.88 |
23:58 |
1:02 |
8:17 |
118 114-120 |
977 |
180 174-186 |
3.00 |
25:15 |
1:17 |
10:15 |
115 101-118 |
1178 |
172 148-178 |
3.13 |
26:15 |
1:00 |
8:02 |
108 101-112 |
868 |
180 174-186 |
3.25 |
27:18 |
1:03 |
8:22 |
115 110-118 |
963 |
184 182-186 |
3.38 |
28:21 |
1:03 |
8:23 |
119 116-121 |
998 |
184 182-186 |
3.47 |
29:11 |
50 |
8:44 |
121 119-122 |
1056 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
182 |
3.4 |
28:35 |
8:18 |
Walk |
1.1 |
123 |
0 |
18 |
10:51 |
Still |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
43.42% |
More |
800m |
3:51 |
7:44 |
49.52% |
More |
1km |
4:50 |
7:47 |
51.40% |
More |
Mile |
7:57 |
7:57 |
53.16% |
More |
5k |
26:06 |
8:24 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.07 |
5km |
25:58 |
8:21 |
55.38 |
5M |
43:00 |
8:36 |
54.42 |
10km |
54:09 |
8:43 |
53.95 |
10M |
1:29:40 |
8:58 |
53.84 |
Half |
1:59:23 |
9:07 |
53.08 |
20M |
3:06:57 |
9:21 |
53.72 |
Mara |
4:08:54 |
9:30 |
53.80 |
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