Tue 5th Sep 2017 at 5:00pm by jda

Run > General

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Time
29:12
Miles
3.47
Min/mi
8:25
Pacing
84%
WAVA
55.26
Stride(cm)
105
Cals
369
Cadence
182
BPM
115
%MHR
67.4
B/mi
964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 4:03(4:56/km) 107/114bpm 47cal 12.17/13.77kmph
2) 1km - 5:37(5:37/km) 111/119bpm 71cal 10.68/13.1kmph
3) 1km - 4:58(4:58/km) 118/122bpm 69cal 12.1/13.2kmph
4) 1km - 5:13(5:13/km) 118/123bpm 69cal 11.48/12.8kmph
5) 1km - 5:21(5:21/km) 117/120bpm 67cal 11.2/12.87kmph
6) 0.77km - 3:59(5:11/km) 115/122bpm 46cal 11.58/12.29kmph

4:03 5:37 4:58 5:13 5:21 3:59

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	100 86-108	810	177 102-190
0.25	1:59	58	7:43	108 103-113	834	183 174-188
0.38	2:58	1:00	7:56	107 104-114	849	184 182-186
0.50	3:58	1:00	7:58	111 109-114	884	183 172-188
0.63	4:58	1:00	8:02	112 109-114	900	183 178-194
0.75	5:57	59	7:48	113 112-114	882	184 184-186
0.88	7:26	1:29	11:52	111 105-115	1318	176 124-188
1.00	8:38	1:12	9:40	106 100-113	1025	178 122-188
1.13	9:37	58	7:47	116 112-119	904	184 180-186
1.25	10:38	1:01	8:10	118 115-121	964	184 182-186
1.38	11:43	1:05	8:40	115 112-118	997	183 160-190
1.50	12:42	59	7:52	118 112-122	929	185 184-188
1.63	13:41	58	7:48	119 117-121	927	184 182-186
1.75	14:37	56	7:28	118 116-120	881	184 180-186
1.88	15:36	59	7:56	117 114-119	927	182 174-186
2.00	16:36	1:00	8:01	118 116-119	946	183 178-186
2.13	17:35	59	7:49	121 119-122	945	184 184-186
2.25	18:46	1:11	9:30	119 111-123	1130	182 176-184
2.38	19:52	1:06	8:45	115 110-120	1007	178 168-184
2.50	20:47	56	7:25	118 116-120	875	184 180-186
2.63	21:47	1:00	8:02	117 114-120	939	184 182-186
2.75	22:56	1:08	9:07	117 115-120	1067	177 162-184
2.88	23:58	1:02	8:17	118 114-120	977	180 174-186
3.00	25:15	1:17	10:15	115 101-118	1178	172 148-178
3.13	26:15	1:00	8:02	108 101-112	868	180 174-186
3.25	27:18	1:03	8:22	115 110-118	963	184 182-186
3.38	28:21	1:03	8:23	119 116-121	998	184 182-186
3.47	29:11	50	8:44	121 119-122	1056	184 182-188

Heart

115/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	3.4	28:35	8:18
Walk	1.1	123	0	18	10:51
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.42%	More
800m	3:51	7:44	49.52%	More
1km	4:50	7:47	51.40%	More
Mile	7:57	7:57	53.16%	More
5k	26:06	8:24	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:09	8:43	53.95
10M	1:29:40	8:58	53.84
Half	1:59:23	9:07	53.08
20M	3:06:57	9:21	53.72
Mara	4:08:54	9:30	53.80

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