Fri 20th Oct 2017 at 11:00am by LiquidLen

Swim > Pool

  • Time
    30:00
  • Miles
    0.78
  • per 100m
    2:24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1K in 24 mins: Aquadrome

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:23 37:18
1km 23:35 37:57
1500m 36:14 38:52
1 mile 39:02 39:02
1.9km 46:33 39:26
3km 1:15:33 40:32
3.8km 1:37:03 41:06
5km 2:09:50 41:47
10km 4:30:41 43:34
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