Tue 5th Sep 2017 at 8:00am by Bright Strider

Bike > General

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Time
30:58
Miles
7.24
Mph
14
FBI
59.01
Cals
425
Cadence
64
BPM
133
%MHR
77.5
B/mi
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 120/130bpm 52cal 14.24/17.8mph
2) 1m - 3:47(3:47/m) 130/140bpm 53cal 15.85/19.93mph
3) 1m - 4:11(4:11/m) 138/147bpm 63cal 14.37/18.03mph
4) 1m - 4:05(4:05/m) 138/150bpm 61cal 14.69/17.95mph
5) 1m - 4:36(4:36/m) 139/154bpm 67cal 13.03/19.14mph
6) 1m - 4:13(4:13/m) 132/144bpm 55cal 14.21/20.52mph
7) 1m - 4:11(4:11/m) 129/140bpm 49cal 14.37/16.78mph
8) 0.24m - 1:43(7:04/m) 140/144bpm 25cal 8.49/18.51mph

4:13 3:47 4:11 4:05 4:36 4:13 4:11 1:43

Pace

13%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:03	1:03	14.33	122 119-126	511	60 60-60
0.50	1:56	53	16.84	128 127-129	456	70 60-121
0.75	3:21	1:25	10.58	124 114-130	703	99 60-121
1.00	4:14	52	17.20	104 91-114	363	66 60-118
1.25	5:04	50	17.93	124 107-140	415	65 56-90
1.50	5:57	53	16.97	132 130-138	467	68 60-107
1.75	6:48	51	17.49	133 132-135	456	107 107-107
2.00	8:01	1:12	12.43	128 122-133	618	63 46-88
2.25	8:44	43	20.93	136 128-143	390	55 46-60
2.50	9:52	1:08	13.26	141 133-147	638	57 51-60
2.75	11:09	1:18	11.57	136 132-143	705	61 59-65
3.00	12:11	1:02	14.58	136 130-142	560	63 60-65
3.25	13:16	1:05	13.88	142 139-144	614	49 43-60
3.50	14:19	1:03	14.39	137 129-145	571	60 55-60
3.75	15:26	1:07	13.35	136 124-149	611	53 43-67
4.00	16:16	50	17.86	137 127-144	460	61 59-67
4.25	17:15	59	15.30	142 140-143	557	60 60-60
4.50	18:09	54	16.79	144 137-154	515	65 47-88
4.75	18:57	48	18.74	142 139-146	455	57 52-61
5.00	20:52	1:56	7.79	135 108-151	1040	52 30-62
5.25	21:58	1:06	13.60	128 100-143	565	77 59-107
5.50	22:49	51	17.69	139 133-143	472	61 60-62
5.75	23:55	1:06	13.62	134 130-137	590	63 59-71
6.00	25:06	1:11	12.75	127 122-136	597	73 60-77
6.25	25:55	49	18.45	129 121-138	420	60 60-60
6.50	27:06	1:12	12.58	121 107-137	577	77 60-93
6.75	27:56	50	17.98	137 134-140	457	56 39-60
7.00	29:16	1:20	11.27	133 130-136	708	56 39-62
7.24	30:57	1:41	8.66	141 134-143	977	60 60-60

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:29	3:00	More
1km	2:03	3:17	More
Mile	3:24	3:24	More
5k	12:23	3:59	More
5 miles	20:32	4:06	More
10k	25:37	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	43:37	4:22
20km	54:54	4:25
15 miles	1:07:01	4:28
20 miles	1:30:55	4:33
40km	1:54:28	4:36
25 miles	1:55:11	4:36
42km	2:00:33	4:37
50 miles	4:00:09	4:48
56 miles	4:30:48	4:50
100 miles	8:20:42	5:00
112 miles	9:24:36	5:02

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