Tue 5th Sep 2017 at 8:00am by jda

Run > General

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Time
35:33
Miles
3.93
Min/mi
9:03
Pacing
75%
WAVA
51.54
Stride(cm)
99
Cals
437
Cadence
180
BPM
116
%MHR
68.4
B/mi
1051
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 125/134bpm 77cal 12.3/12.97kmph
2) 1km - 5:14(5:14/km) 122/131bpm 79cal 11.45/13.94kmph
3) 1km - 5:44(5:44/km) 118/128bpm 76cal 10.45/12.83kmph
4) 1km - 5:19(5:19/km) 113/122bpm 58cal 11.3/12.9kmph
5) 1km - 5:59(5:59/km) 111/123bpm 60cal 10.03/13.3kmph
6) 1km - 5:43(5:43/km) 115/124bpm 65cal 10.51/13.37kmph
7) 0.33km - 2:42(8:15/km) 105/117bpm 22cal 7.27/12.12kmph

4:53 5:14 5:44 5:19 5:59 5:43 2:42

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	125 99-134	996	179 120-186
0.25	1:55	55	7:20	127 119-131	932	184 180-188
0.38	2:52	57	7:40	126 120-130	966	184 182-186
0.50	3:48	55	7:24	127 123-130	939	184 182-186
0.63	4:55	1:07	8:56	122 114-128	1090	182 174-188
0.75	5:52	58	7:40	122 117-126	936	182 178-184
0.88	7:15	1:23	11:00	122 114-131	1343	176 120-190
1.00	8:14	59	7:52	123 113-130	967	170 120-186
1.13	9:09	56	7:25	122 119-126	906	184 184-186
1.25	10:09	1:00	8:00	124 120-128	993	184 182-184
1.38	11:18	1:08	9:08	122 119-127	1114	177 146-186
1.50	12:19	1:01	8:08	120 118-123	976	183 176-186
1.63	13:16	57	7:34	119 116-128	900	185 182-186
1.75	14:18	1:02	8:18	118 115-120	979	183 174-186
1.88	15:54	1:36	12:46	111 107-115	1417	171 120-186
2.00	16:52	58	7:45	111 106-118	861	184 180-186
2.13	18:06	1:14	9:52	120 118-122	1184	185 180-186
2.25	19:18	1:13	9:40	110 96-119	1064	176 120-186
2.38	20:16	57	7:38	110 103-115	839	178 174-182
2.50	21:16	1:00	8:03	112 110-114	902	179 174-182
2.63	22:59	1:43	13:43	104 91-114	1426	160 120-180
2.75	24:07	1:09	9:08	115 108-123	1050	182 176-188
2.88	25:12	1:04	8:35	113 108-118	970	185 180-188
3.00	26:22	1:10	9:20	115 108-118	1073	174 120-188
3.13	27:18	56	7:29	113 107-122	845	183 178-188
3.25	28:16	58	7:44	117 115-119	905	185 182-188
3.38	29:18	1:02	8:19	119 115-122	990	183 178-190
3.50	31:01	1:43	13:44	115 85-124	1579	181 124-188
3.63	32:01	1:00	7:58	106 86-115	844	182 172-188
3.75	33:05	1:04	8:30	119 114-124	1012	184 168-188
3.88	33:57	52	6:55	115 109-117	796	179 174-186
3.93	35:33	1:36	28:32	99 70-109	2825	163 120-178

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	3.9	31:39	8:13
Walk	3.8	122	0.1	1:20	17:01
Still	7.2	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.74%	More
800m	3:43	7:28	51.34%	More
1km	4:49	7:46	51.50%	More
Mile	8:09	8:09	51.86%	More
5k	27:05	8:43	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:43	8:55	51.88
5M	45:53	9:11	51.00
10km	57:46	9:18	50.58
10M	1:35:40	9:34	50.47
Half	2:07:23	9:43	49.75
20M	3:19:28	9:58	50.34
Mara	4:25:34	10:08	50.42

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