Tue 5th Sep 2017 at 5:00am by Nellers

Run > General

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Time
49:29
Miles
5.34
Min/mi
9:16
Pacing
93%
WAVA
50.16
Stride(cm)
100
Cals
643
Cadence
174
BPM
140
%MHR
77.1
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 141/171bpm 128cal 6.15/6.55mph
2) 1m - 9:21(9:21/m) 136/144bpm 125cal 6.42/7.16mph
3) 1m - 9:04(9:04/m) 137/144bpm 119cal 6.62/9.06mph
4) 1m - 9:23(9:23/m) 138/145bpm 119cal 6.4/6.87mph
5) 1m - 9:08(9:08/m) 140/146bpm 116cal 6.57/8.25mph
6) 0.34m - 2:49(8:10/m) 143/150bpm 36cal 7.36/7.99mph

9:45 9:21 9:04 9:23 9:08 2:49

Pin Map

0mi in 0

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	148 90-169	1532	172 122-186
0.50	5:03	2:27	9:49	151 128-167	1482	172 168-174
0.75	7:23	2:21	9:22	127 124-132	1190	172 170-174
1.00	9:46	2:23	9:33	135 130-141	1288	174 172-178
1.25	12:03	2:17	9:09	132 128-136	1208	174 172-176
1.50	14:29	2:26	9:43	136 127-140	1322	174 172-176
1.75	16:43	2:13	8:53	134 128-140	1191	177 174-182
2.00	19:06	2:23	9:33	140 134-144	1337	175 174-178
2.25	21:20	2:14	8:56	135 130-139	1205	178 174-184
2.50	23:40	2:20	9:22	141 138-144	1320	175 172-186
2.75	25:52	2:12	8:46	133 130-140	1167	178 174-182
3.00	28:10	2:18	9:12	138 135-142	1269	175 172-180
3.25	30:34	2:25	9:38	142 139-144	1368	174 174-176
3.50	33:01	2:27	9:47	140 134-145	1370	174 172-174
3.75	35:15	2:14	8:58	135 129-143	1209	176 172-178
4.00	37:33	2:18	9:10	134 132-139	1229	175 172-182
4.25	39:48	2:15	9:01	144 140-146	1297	175 172-178
4.50	42:04	2:16	9:02	140 136-143	1265	175 172-182
4.75	44:19	2:16	9:03	137 133-142	1239	174 170-176
5.00	46:39	2:20	9:19	139 137-142	1294	174 172-176
5.25	48:39	2:00	8:02	142 138-149	1141	176 172-182
5.34	49:29	50	8:50	147 146-148	1299	172 172-174

Heart

140/169max

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BPM
WHR
MHR
Bands
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Cadence

174 (186 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.95%	More
800m	4:16	8:35	44.27%	More
1km	5:26	8:45	45.26%	More
Mile	8:49	8:49	47.54%	More
5k	28:13	9:05	50.57%	More
5 miles	45:57	9:11	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:57	8:40	52.94
5M	45:58	9:12	50.50
10km	58:39	9:26	49.40
10M	1:40:00	10:00	47.87
Half	2:15:22	10:20	46.42
20M	3:37:33	10:53	45.77
Mara	4:54:30	11:14	45.08

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