Mon 4th Sep 2017 at 11:00pm by Bright Strider

Run > General

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Time
27:54
Miles
2.47
Min/mi
11:18
Pacing
2%
WAVA
39.96
Stride(cm)
91
Cals
420
Cadence
157
BPM
146
%MHR
85.2
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 123/176bpm 157cal 4.65/7.7mph
2) 1m - 8:52(8:52/m) 158/165bpm 156cal 6.77/7.14mph
3) 0.47m - 6:08(13:01/m) 157/167bpm 107cal 4.61/7.06mph

12:54 8:52 6:08

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:10	5:10	41:24	104 64-176	4305	157 120-162
0.25	6:14	1:04	8:31	155 150-163	1320	160 158-162
0.38	7:16	1:02	8:15	150 146-154	1238	160 158-162
0.50	8:33	1:17	10:13	146 144-148	1492	161 158-164
0.63	9:42	1:09	9:10	156 147-169	1429	159 156-164
0.75	10:48	1:07	8:55	149 147-152	1328	157 156-158
0.88	11:56	1:07	8:58	149 148-150	1335	158 156-160
1.00	13:00	1:05	8:39	152 150-155	1314	160 158-162
1.13	14:04	1:04	8:32	153 151-157	1304	159 156-162
1.25	15:10	1:05	8:44	159 153-165	1388	158 154-160
1.38	16:15	1:05	8:40	160 159-162	1387	160 158-160
1.50	17:19	1:04	8:34	160 157-162	1372	160 158-162
1.63	18:33	1:14	9:50	158 154-161	1554	158 154-160
1.75	19:40	1:08	9:00	156 153-159	1404	158 156-160
1.88	20:46	1:05	8:41	159 156-162	1382	157 156-160
2.00	21:52	1:07	8:55	159 157-161	1417	157 154-158
2.13	23:11	1:19	10:32	159 156-161	1674	157 152-160
2.25	24:21	1:09	9:13	163 158-166	1502	155 152-158
2.38	25:36	1:15	10:01	162 157-164	1623	156 150-160
2.47	27:46	2:10	22:57	150 95-167	3443	143 120-158

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	158	2.5	25:37	10:24
Walk	4.9	120	0	1:22	2:48:45
Still	2.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.84%	More
800m	4:16	8:35	43.91%	More
1km	5:19	8:34	45.86%	More
Mile	8:44	8:44	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.90
5km	35:35	11:27	39.79
5M	58:55	11:47	39.08
10km	1:14:11	11:56	38.74
10M	2:02:50	12:17	38.65
Half	2:43:33	12:29	38.09
20M	4:16:07	12:48	38.55
Mara	5:41:00	13:01	38.60

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