-
Time
16:14
-
Miles
2.24
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
61.95
-
Stride(cm)
134
-
Cals
339
-
Cadence
166
-
BPM
174
-
%MHR
101.6
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 171/184bpm 149cal 8.12/9.35mph
2) 1m - 7:05(7:05/m) 178/185bpm 152cal 8.46/9.12mph
3) 0.24m - 1:45(7:12/m) 179/184bpm 38cal 8.34/9.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:58 |
134 127-146 |
1067 |
161 158-162 |
0.13 |
58 |
28 |
7:28 |
164 152-175 |
1224 |
163 160-168 |
0.19 |
1:27 |
30 |
7:54 |
164 159-171 |
1296 |
162 152-166 |
0.25 |
1:55 |
28 |
7:23 |
172 164-182 |
1270 |
166 166-168 |
0.31 |
2:23 |
28 |
7:30 |
181 179-184 |
1356 |
165 164-168 |
0.38 |
2:49 |
26 |
6:50 |
177 175-179 |
1208 |
166 160-172 |
0.44 |
3:19 |
30 |
8:04 |
176 174-178 |
1421 |
166 164-168 |
0.50 |
3:49 |
30 |
7:55 |
176 173-178 |
1392 |
166 164-170 |
0.56 |
4:17 |
28 |
7:31 |
174 172-175 |
1307 |
165 162-166 |
0.63 |
4:43 |
26 |
7:01 |
175 174-177 |
1228 |
170 168-172 |
0.69 |
5:12 |
29 |
7:42 |
174 172-176 |
1340 |
166 162-170 |
0.75 |
5:37 |
25 |
6:44 |
173 173-174 |
1165 |
166 164-168 |
0.81 |
6:04 |
26 |
7:00 |
174 173-175 |
1218 |
169 168-170 |
0.88 |
6:30 |
26 |
6:56 |
176 175-177 |
1221 |
168 150-174 |
0.94 |
6:56 |
26 |
6:54 |
176 175-179 |
1215 |
169 168-170 |
1.00 |
7:23 |
28 |
7:22 |
171 170-172 |
1258 |
167 162-170 |
1.06 |
7:50 |
27 |
7:16 |
175 174-177 |
1271 |
169 166-170 |
1.13 |
8:17 |
26 |
6:58 |
179 176-180 |
1248 |
169 166-170 |
1.19 |
8:44 |
28 |
7:22 |
179 178-180 |
1318 |
167 166-168 |
1.25 |
9:11 |
27 |
7:13 |
176 175-178 |
1270 |
168 166-170 |
1.31 |
9:37 |
26 |
6:49 |
177 176-179 |
1208 |
170 170-172 |
1.38 |
10:03 |
26 |
6:59 |
175 173-178 |
1223 |
168 164-172 |
1.44 |
10:30 |
27 |
7:13 |
177 175-180 |
1276 |
166 162-168 |
1.50 |
10:54 |
24 |
6:29 |
176 174-180 |
1142 |
168 168-170 |
1.56 |
11:19 |
25 |
6:41 |
181 180-182 |
1209 |
171 170-172 |
1.63 |
11:46 |
26 |
7:01 |
179 176-181 |
1257 |
166 160-170 |
1.69 |
12:11 |
26 |
6:51 |
179 176-181 |
1225 |
169 168-170 |
1.75 |
12:38 |
26 |
7:00 |
178 177-180 |
1245 |
166 160-168 |
1.81 |
13:05 |
27 |
7:16 |
177 176-179 |
1288 |
169 164-172 |
1.88 |
13:30 |
25 |
6:42 |
182 181-184 |
1220 |
169 168-170 |
1.94 |
14:00 |
30 |
8:06 |
180 177-184 |
1458 |
160 152-170 |
2.00 |
14:28 |
28 |
7:21 |
176 174-177 |
1294 |
168 166-170 |
2.06 |
14:59 |
31 |
8:12 |
177 174-181 |
1451 |
169 158-174 |
2.13 |
15:23 |
24 |
6:27 |
179 177-180 |
1154 |
173 172-174 |
2.19 |
15:47 |
24 |
6:28 |
183 182-184 |
1183 |
174 172-174 |
2.24 |
16:11 |
24 |
7:59 |
178 177-181 |
1422 |
159 150-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.31% |
More |
800m |
3:25 |
6:52 |
54.87% |
More |
1km |
4:17 |
6:54 |
56.97% |
More |
Mile |
6:59 |
6:59 |
59.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
22:58 |
7:24 |
61.65 |
5M |
38:01 |
7:36 |
60.57 |
10km |
47:52 |
7:42 |
60.04 |
10M |
1:19:17 |
7:56 |
59.88 |
Half |
1:45:33 |
8:03 |
59.03 |
20M |
2:45:17 |
8:16 |
59.73 |
Mara |
3:40:04 |
8:24 |
59.82 |
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