Mon 4th Sep 2017 at 6:00pm by Bright Strider

Run > General

  • Time
    16:14
  • Miles
    2.24
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    61.95
  • Stride(cm)
    134
  • Cals
    339
  • Cadence
    166
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 171/184bpm 149cal 8.12/9.35mph
2) 1m - 7:05(7:05/m) 178/185bpm 152cal 8.46/9.12mph
3) 0.24m - 1:45(7:12/m) 179/184bpm 38cal 8.34/9.12mph
7:23 7:05 1:45

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:58 134 127-146 1067 161 158-162
0.13 58 28 7:28 164 152-175 1224 163 160-168
0.19 1:27 30 7:54 164 159-171 1296 162 152-166
0.25 1:55 28 7:23 172 164-182 1270 166 166-168
0.31 2:23 28 7:30 181 179-184 1356 165 164-168
0.38 2:49 26 6:50 177 175-179 1208 166 160-172
0.44 3:19 30 8:04 176 174-178 1421 166 164-168
0.50 3:49 30 7:55 176 173-178 1392 166 164-170
0.56 4:17 28 7:31 174 172-175 1307 165 162-166
0.63 4:43 26 7:01 175 174-177 1228 170 168-172
0.69 5:12 29 7:42 174 172-176 1340 166 162-170
0.75 5:37 25 6:44 173 173-174 1165 166 164-168
0.81 6:04 26 7:00 174 173-175 1218 169 168-170
0.88 6:30 26 6:56 176 175-177 1221 168 150-174
0.94 6:56 26 6:54 176 175-179 1215 169 168-170
1.00 7:23 28 7:22 171 170-172 1258 167 162-170
1.06 7:50 27 7:16 175 174-177 1271 169 166-170
1.13 8:17 26 6:58 179 176-180 1248 169 166-170
1.19 8:44 28 7:22 179 178-180 1318 167 166-168
1.25 9:11 27 7:13 176 175-178 1270 168 166-170
1.31 9:37 26 6:49 177 176-179 1208 170 170-172
1.38 10:03 26 6:59 175 173-178 1223 168 164-172
1.44 10:30 27 7:13 177 175-180 1276 166 162-168
1.50 10:54 24 6:29 176 174-180 1142 168 168-170
1.56 11:19 25 6:41 181 180-182 1209 171 170-172
1.63 11:46 26 7:01 179 176-181 1257 166 160-170
1.69 12:11 26 6:51 179 176-181 1225 169 168-170
1.75 12:38 26 7:00 178 177-180 1245 166 160-168
1.81 13:05 27 7:16 177 176-179 1288 169 164-172
1.88 13:30 25 6:42 182 181-184 1220 169 168-170
1.94 14:00 30 8:06 180 177-184 1458 160 152-170
2.00 14:28 28 7:21 176 174-177 1294 168 166-170
2.06 14:59 31 8:12 177 174-181 1451 169 158-174
2.13 15:23 24 6:27 179 177-180 1154 173 172-174
2.19 15:47 24 6:28 183 182-184 1183 174 172-174
2.24 16:11 24 7:59 178 177-181 1422 159 150-170

Heart

174/184max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.31% More
800m 3:25 6:52 54.87% More
1km 4:17 6:54 56.97% More
Mile 6:59 6:59 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 22:58 7:24 61.65
5M 38:01 7:36 60.57
10km 47:52 7:42 60.04
10M 1:19:17 7:56 59.88
Half 1:45:33 8:03 59.03
20M 2:45:17 8:16 59.73
Mara 3:40:04 8:24 59.82
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