Mon 4th Sep 2017 at 7:00pm by LouLou

Run > General

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Time
4:50
Miles
0.49
Min/mi
9:52
WAVA
39.06
Stride(cm)
101
Cals
51
Cadence
164
Asc(m)
42
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:50(9:47/m) 51cal 6.14/8.77mph

4:50

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:16	1:16	20:09	164 160-166
0.13	1:55	40	10:36	167 164-170
0.19	2:32	36	9:41	168 166-170
0.25	3:17	46	12:13	166 158-170
0.31	3:55	37	9:58	169 168-170
0.38	5:48	1:53	30:06	161 120-172
0.44	7:08	1:21	21:31	159 120-184
0.49	8:11	1:03	18:28	161 120-170

Cadence

164 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	167	0.5	5:03	10:19
Walk	34.4	120	0	2:49	12:16:12
Still	3.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.03
5km	34:14	11:01	43.14
5M	56:42	11:20	42.29
10km	1:11:23	11:29	41.97
10M	1:58:12	11:49	41.69
Half	2:37:23	12:01	40.86
20M	4:06:27	12:19	41.05
Mara	5:28:07	12:31	40.86

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