Mon 4th Sep 2017 at 7:00pm by larkim

Run > Intervals

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Time
19:21
Miles
2.74
Min/mi
7:04
Pacing
84%
WAVA
63.68
Stride(cm)
117
Cals
285
Cadence
195
BPM
159
%MHR
86.9
B/mi
1123
Asc(m)
42
Surface
Road

Notes & Comments

On tired legs from Sunday's 20 mile run / race, chose to run on the grass track in Castle Park for a bit of respite and to stop myself comparing lapping paces with the 1000m intervals I did a couple of weeks ago on the roads.

Blustery against the uphill section of the track, and grass getting a bit damp / slippery so definitely not full gas, though not too far off. Pleased with the consistency.

Split Summary
===
1) 0.39m - 2:29(6:24/m) 152/162bpm 33cal 9.38/10.06mph
2) 0.16m - 1:25(8:58/m) 152/162bpm 20cal 6.69/9.23mph
3) 0.39m - 2:29(6:21/m) 158/166bpm 37cal 9.45/10.27mph
4) 0.16m - 1:24(8:47/m) 157/166bpm 21cal 6.83/9.6mph
5) 0.39m - 2:27(6:18/m) 161/167bpm 37cal 9.53/10.69mph
6) 0.16m - 1:25(8:47/m) 156/167bpm 21cal 6.83/9.6mph
7) 0.39m - 2:26(6:19/m) 162/170bpm 37cal 9.5/10.44mph
8) 0.16m - 1:24(8:58/m) 159/170bpm 21cal 6.69/9.58mph
9) 0.4m - 2:26(6:08/m) 164/171bpm 37cal 9.78/10.6mph
10) 0.15m - 1:25(9:08/m) 159/172bpm 21cal 6.57/9.71mph
11) 0.01m - 2(6:13/m) 151/151bpm 9.66/5.95mph

2:29 1:25 2:29 1:24 2:27 1:25 2:26 1:24 2:26 1:25 2

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:09	138 133-142	850	194 184-202	0/2
0.13	45	22	5:57	146 144-149	869	200 200-200	1/2
0.19	1:10	25	6:38	154 152-157	1022	196 196-198	4/0
0.25	1:34	24	6:20	158 157-158	1002	196 196-196	0/4
0.31	1:58	24	6:23	159 159-160	1015	197 194-200	3/1
0.38	2:23	25	6:38	162 161-162	1074	197 196-198	1/0
0.44	2:52	30	7:52	159 154-162	1251	186 180-198	0/4
0.50	3:26	34	9:02	149 148-152	1347	182 180-184	4/0
0.56	4:00	34	8:58	147 146-148	1317	181 180-184	1/1
0.63	4:23	23	6:13	152 149-154	945	197 192-200	0/3
0.69	4:46	23	6:11	155 154-157	958	199 198-200	1/1
0.75	5:11	25	6:41	159 158-160	1062	199 198-202	3/0
0.81	5:35	24	6:17	161 160-162	1013	199 198-200	0/4
0.88	5:59	24	6:31	164 162-166	1069	200 200-202	4/0
0.94	6:22	23	6:06	166 166-166	1012	201 200-202	0/2
1.00	6:53	30	8:07	161 157-166	1306	187 184-200	0/2
1.06	7:27	34	9:05	153 152-155	1390	183 180-186	4/0
1.13	7:57	30	8:00	150 149-151	1200	185 180-198	1/1
1.19	8:19	23	6:03	156 153-157	943	200 198-202	0/4
1.25	8:43	24	6:17	159 157-161	999	199 198-202	3/1
1.31	9:07	23	6:15	164 162-165	1025	197 196-198	1/0
1.38	9:31	25	6:32	165 165-166	1079	202 200-204	0/4
1.44	9:56	25	6:40	166 166-167	1106	201 200-202	4/0
1.50	10:20	24	6:17	167 166-167	1049	197 182-202	0/3
1.56	10:51	31	8:22	159 155-164	1331	183 180-184	1/2
1.63	11:26	35	9:18	152 152-153	1414	181 180-182	4/0
1.69	11:53	28	7:20	152 151-153	1116	187 178-198	0/1
1.75	12:17	24	6:19	155 153-156	978	200 198-202	0/4
1.81	12:41	24	6:27	160 157-163	1033	205 202-208	4/0
1.88	13:04	23	6:04	165 164-165	1002	201 200-202	0/2
1.94	13:28	24	6:17	166 165-167	1043	201 200-204	0/2
2.00	13:52	25	6:35	169 167-170	1112	205 204-206	4/0
2.06	14:18	26	6:51	169 168-170	1159	197 184-202	0/4
2.13	14:50	32	8:40	160 155-165	1386	185 184-186	1/1
2.19	15:27	36	9:42	154 153-155	1494	183 180-186	4/0
2.25	15:50	23	6:12	155 153-158	962	195 180-204	0/1
2.31	16:13	23	6:03	160 159-161	968	202 200-204	0/4
2.38	16:37	24	6:26	164 162-166	1056	201 200-202	4/0
2.44	17:00	23	6:09	167 166-167	1028	201 200-202	0/3
2.50	17:22	22	5:53	168 167-169	988	202 200-206	0/2
2.56	17:46	24	6:17	170 169-171	1067	202 200-206	4/0
2.63	18:14	28	7:28	168 165-171	1253	187 182-200	0/4
2.69	18:48	34	9:03	158 155-162	1430	185 184-186	2/0
2.74	19:20	32	10:06	153 151-155	1545	182 180-182	3/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 19:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.7	19:20	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.02%	More
800m	3:19	6:41	55.89%	More
1km	4:16	6:52	56.81%	More
Mile	6:48	6:48	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	22:10	7:08	63.38
5M	37:09	7:26	61.48
10km	47:01	7:34	60.63
10M	1:18:46	7:53	59.77
Half	1:45:34	8:04	58.53
20M	2:47:01	8:21	58.62
Mara	3:43:50	8:33	58.33

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