Mon 4th Sep 2017 at 5:00pm by paul the builder

Run > Steady-State

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Time
1:14:38
Miles
10.23
Min/mi
7:18
Pacing
31%
WAVA
65.13
Cals
986
BPM
142
%MHR
83.8
B/mi
1039
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

10m sub-LT, 145bpm.
That's a little improvement I think - certainly felt a more even run. Cool-ish night, and wore a vest too to make sure to not over-heat. Still, 7:17 is hard to get excited about.
Maybe +5bpm next week. Maybe.

Split Summary
===
1) 1m - 7:23(7:23/m) 132/143bpm 91cal 8.13/8.68mph
2) 1m - 7:20(7:20/m) 141/148bpm 97cal 8.18/9.09mph
3) 1m - 7:16(7:16/m) 140/148bpm 97cal 8.26/9.01mph
4) 1m - 7:14(7:14/m) 145/148bpm 100cal 8.3/9.16mph
5) 1m - 7:21(7:21/m) 145/149bpm 100cal 8.16/9.24mph
6) 1m - 7:12(7:12/m) 145/148bpm 97cal 8.33/9.33mph
7) 1m - 7:14(7:14/m) 146/149bpm 97cal 8.3/10.59mph
8) 1m - 7:15(7:15/m) 146/149bpm 96cal 8.27/9.31mph
9) 1m - 7:20(7:20/m) 146/149bpm 95cal 8.19/9.51mph
10) 1m - 7:22(7:22/m) 146/150bpm 94cal 8.14/8.97mph
11) 0.23m - 1:43(7:25/m) 147/149bpm 22cal 8.1/8.66mph

7:23 7:20 7:16 7:14 7:21 7:12 7:14 7:15 7:20 7:22 1:43

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:33	6:33	13:07	121 84-139	1586	4/5
1.00	10:11	3:38	7:16	139 123-143	1009	1/7
1.50	13:50	3:39	7:17	144 142-146	1049	7/2
2.00	21:02	7:12	14:24	135 102-148	1944	18/5
2.50	24:40	3:38	7:17	135 124-144	983	3/21
3.00	28:18	3:38	7:15	145 143-148	1052	5/2
3.50	31:59	3:41	7:22	145 142-147	1068	5/4
4.00	35:32	3:33	7:06	146 145-147	1036	5/3
4.50	39:17	3:45	7:30	145 143-146	1088	4/2
5.00	42:52	3:36	7:11	146 143-149	1050	1/4
5.50	46:25	3:32	7:05	145 142-147	1026	4/5
6.00	50:05	3:40	7:21	145 142-148	1065	5/3
6.50	53:38	3:33	7:07	145 141-148	1032	2/5
7.00	57:18	3:39	7:19	146 144-149	1068	2/3
7.50	1:00:57	3:39	7:17	146 145-148	1064	5/4
8.00	1:04:33	3:37	7:14	146 142-149	1055	4/3
8.50	1:08:12	3:38	7:17	145 143-147	1055	11/7
9.00	1:11:53	3:41	7:22	146 144-149	1076	5/5
9.50	1:15:33	3:40	7:20	146 143-150	1071	3/5
10.00	1:19:15	3:42	7:23	146 143-147	1079	5/4
10.23	1:20:57	1:42	7:26	147 145-149	1094	3/0

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	7:22
10 2.2%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.22%	More
800m	3:28	6:59	53.89%	More
1km	4:23	7:03	55.80%	More
Mile	7:06	7:06	58.60%	More
5k	22:24	7:13	63.19%	More
5 miles	36:12	7:14	63.61%	More
10k	45:02	7:15	63.82%	More
10 miles	1:19:10	7:55	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.72
5km	21:05	6:47	67.15
5M	34:55	6:59	65.95
10km	43:59	7:05	65.34
10M	1:12:51	7:17	65.16
Half	1:37:01	7:24	64.22
20M	2:31:59	7:36	64.96
Mara	3:22:25	7:44	65.04

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