Mon 4th Sep 2017 at 6:00pm by The wee beastie

Run > Easy

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Time
45:17
Miles
6.11
Min/mi
7:25
Pacing
80%
WAVA
65.67
Stride(cm)
133
Cals
500
Cadence
163
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 45:17(7:25/m) 500cal 8.09/11.42mph

45:17

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	157 120-168	3/5
0.50	4:22	2:11	8:42	158 120-162	5/3
0.75	6:18	1:56	7:45	160 156-164	8/2
1.00	8:18	2:00	7:59	162 158-164	3/3
1.25	10:52	2:34	10:15	161 156-172	3/6
1.50	12:59	2:07	8:29	160 120-170	12/5
1.75	14:54	1:55	7:41	161 158-164	8/6
2.00	16:45	1:50	7:21	163 160-170	10/3
2.25	18:40	1:55	7:40	163 158-172	4/3
2.50	20:38	1:58	7:53	163 158-168	1/6
2.75	22:31	1:54	7:34	165 158-168	0/14
3.00	24:22	1:51	7:23	165 162-166	12/0
3.25	26:09	1:47	7:09	166 162-168	0/8
3.50	27:44	1:34	6:17	166 162-172	1/6
3.75	29:33	1:49	7:17	166 158-168	1/4
4.00	31:17	1:44	6:57	166 162-170	5/0
4.25	33:03	1:46	7:02	165 162-170	1/5
4.50	34:55	1:53	7:31	164 120-168	7/2
4.75	36:37	1:42	6:46	165 160-168	1/10
5.00	38:41	2:04	8:16	162 160-166	17/0
5.25	40:37	1:56	7:44	162 160-166	7/3
5.50	42:22	1:46	7:03	165 162-166	0/12
5.75	44:18	1:56	7:42	162 114-168	2/3
6.00	46:10	1:52	7:26	163 160-166	1/11
6.11	47:07	57	9:03	162 160-164	8/0

Elevation

Asc 42m, Range 31m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	8:17
21 4.8%	8:27
13 2.8%	7:43
13 3.2%	7:10
See your biggest climbs

Cadence

163 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	6.1	46:04	7:37
Walk	1.5	119	0.1	43	13:39
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.59%	More
800m	3:19	6:39	57.05%	More
1km	4:10	6:42	59.35%	More
Mile	6:52	6:52	61.96%	More
5k	22:27	7:13	66.27%	More
5 miles	37:05	7:25	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.01
5km	22:07	7:07	67.25
5M	36:37	7:19	66.09
10km	46:06	7:25	65.65
10M	1:16:20	7:38	65.16
Half	1:41:38	7:45	63.84
20M	2:39:09	7:57	64.03
Mara	3:31:54	8:05	63.64

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