Mon 4th Sep 2017 at 7:00am by The wee beastie

Run > Easy

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Time
37:33
Miles
4.90
Min/mi
7:40
Pacing
66%
WAVA
63.18
Stride(cm)
129
Cals
410
Cadence
162
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 37:33(7:40/m) 410cal 7.82/14.28mph

37:33

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	159 108-162	1/14
0.50	4:14	2:09	8:37	160 156-164	3/4
0.75	6:10	1:57	7:47	161 160-166	2/2
1.00	8:07	1:56	7:45	162 160-164	1/4
1.25	10:08	2:02	8:07	160 120-166	5/1
1.50	12:07	1:59	7:54	163 160-166	5/3
1.75	14:07	2:00	8:00	163 160-170	2/2
2.00	16:05	1:58	7:52	163 160-166	2/4
2.25	18:00	1:55	7:39	163 160-164	4/1
2.50	19:49	1:49	7:17	163 160-166	3/6
2.75	23:01	3:12	12:46	161 112-166	2/4
3.00	24:51	1:50	7:22	163 158-166	3/1
3.25	26:42	1:51	7:23	164 160-166	2/3
3.50	28:32	1:50	7:21	164 160-166	4/2
3.75	30:27	1:55	7:39	164 162-170	2/2
4.00	32:42	2:15	9:00	161 120-168	1/4
4.25	34:29	1:48	7:11	164 162-166	6/0
4.50	36:21	1:52	7:27	165 162-168	1/5
4.75	38:14	1:52	7:29	164 162-168	12/2
4.90	39:30	1:16	8:45	161 158-162	7/1

Elevation

Asc 42m, Range 19m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	7:52
See your biggest climbs

Cadence

162 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.96%	More
800m	3:30	7:02	53.94%	More
1km	4:27	7:09	55.54%	More
Mile	7:16	7:16	58.62%	More
5k	23:50	7:40	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.10
5km	23:10	7:27	64.20
5M	38:22	7:40	63.08
10km	48:18	7:46	62.66
10M	1:19:59	8:00	62.18
Half	1:46:29	8:08	60.93
20M	2:46:46	8:20	61.10
Mara	3:42:01	8:28	60.74

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