Mon 4th Sep 2017 at 5:00pm by Duncs

Run > General

warm

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Time
50:59
Miles
5.47
Min/mi
9:19
Pacing
65%
WAVA
50.31
Stride(cm)
107
Cals
672
Cadence
161
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126cal 6.71/11.52mph
2) 1m - 9:58(9:58/m) 121cal 6.02/8.35mph
3) 1m - 8:31(8:31/m) 126cal 7.05/8.29mph
4) 1m - 10:12(10:12/m) 119cal 5.88/9.04mph
5) 1m - 9:32(9:32/m) 121cal 6.3/7.97mph
6) 0.47m - 3:50(8:15/m) 59cal 7.27/7.6mph

8:57 9:58 8:31 10:12 9:32 3:50

Pin Map

0mi in 0

Pace

14%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:21	166 160-168
0.50	3:42	1:36	6:25	177 164-188
0.75	6:53	3:11	12:45	151 102-176
1.00	8:56	2:03	8:12	166 164-168
1.25	11:28	2:32	10:07	158 116-166
1.50	13:46	2:18	9:11	163 116-170
1.75	15:47	2:01	8:05	167 164-170
2.00	18:57	3:10	12:41	147 112-170
2.25	21:33	2:36	10:25	156 116-170
2.50	23:31	1:58	7:50	168 166-170
2.75	25:29	1:58	7:52	167 164-168
3.00	27:25	1:56	7:43	167 166-170
3.25	30:07	2:42	10:49	152 116-168
3.50	32:29	2:21	9:26	163 110-170
3.75	34:21	1:53	7:31	167 126-172
4.00	37:37	3:16	13:02	144 116-170
4.25	39:47	2:10	8:40	161 118-166
4.50	41:44	1:58	7:50	167 166-168
4.75	44:47	3:03	12:12	150 110-170
5.00	47:08	2:21	9:23	162 116-170
5.25	49:09	2:01	8:05	166 164-168
5.46	50:58	1:49	8:26	166 164-168

Cadence

161 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	167	4.9	39:01	7:59
Walk	23.4	116	0.6	11:57	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.70%	More
800m	3:36	7:15	52.79%	More
1km	4:49	7:45	51.56%	More
Mile	8:19	8:19	50.78%	More
5k	28:14	9:05	50.94%	More
5 miles	47:02	9:24	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	27:59	9:00	51.39
5M	46:21	9:16	50.49
10km	58:22	9:24	50.06
10M	1:36:38	9:40	49.96
Half	2:08:40	9:49	49.25
20M	3:21:29	10:04	49.84
Mara	4:28:16	10:14	49.91

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