-
Time
1:05:41
-
Miles
15.33
-
Mph
14
-
FBI
63.80
-
Cals
551
-
Cadence
63
-
BPM
120
-
%MHR
66.5
-
B/mi
513
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 103/133bpm 46cal 9.42/0mph
2) 1m - 4:49(4:49/m) 125/142bpm 52cal 12.46/0mph
3) 1m - 4:05(4:05/m) 126/148bpm 41cal 14.71/0mph
4) 1m - 4:32(4:32/m) 144/156bpm 61cal 13.24/0mph
5) 1m - 4:34(4:34/m) 134/148bpm 52cal 13.14/0mph
6) 1m - 3:43(3:43/m) 115/129bpm 24cal 16.12/0mph
7) 1m - 3:20(3:20/m) 121/130bpm 26cal 17.98/0mph
8) 1m - 5:07(5:07/m) 134/154bpm 55cal 11.73/0mph
9) 1m - 3:25(3:25/m) 115/138bpm 20cal 17.58/0mph
10) 1m - 3:46(3:46/m) 114/129bpm 20cal 15.94/0mph
11) 1m - 4:05(4:05/m) 118/139bpm 28cal 14.7/0mph
12) 1m - 5:09(5:09/m) 128/150bpm 46cal 11.65/0mph
13) 1m - 4:08(4:08/m) 120/144bpm 28cal 14.52/0mph
14) 1m - 3:23(3:23/m) 124/135bpm 27cal 17.77/0mph
15) 1m - 3:51(3:51/m) 114/132bpm 20cal 15.6/0mph
16) 0.33m - 1:23(4:10/m) 108/118bpm 5cal 14.38/0mph
6:22 4:49 4:05 4:32 4:34 3:43 3:20 5:07 3:25 3:46 4:05 5:09 4:08 3:23 3:51 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:25 |
3:25 |
8.79 |
93 66-111 |
635 |
57 15-61 |
1.00 |
8:02 |
4:37 |
6.50 |
103 67-133 |
950 |
60 57-62 |
1.50 |
10:49 |
2:47 |
10.78 |
128 99-142 |
712 |
60 60-60 |
2.00 |
13:25 |
2:37 |
11.47 |
118 94-141 |
617 |
60 58-61 |
2.50 |
15:30 |
2:04 |
14.49 |
133 104-148 |
551 |
61 60-68 |
3.00 |
17:29 |
1:59 |
15.14 |
118 97-142 |
468 |
66 60-88 |
3.50 |
19:24 |
1:56 |
15.54 |
139 121-152 |
537 |
62 60-88 |
4.00 |
22:11 |
2:46 |
10.82 |
146 129-156 |
810 |
63 60-72 |
4.50 |
24:49 |
2:38 |
11.36 |
138 126-147 |
729 |
63 60-69 |
5.00 |
26:44 |
1:55 |
15.64 |
127 120-140 |
487 |
60 60-62 |
5.50 |
28:57 |
2:13 |
13.52 |
116 98-129 |
515 |
60 60-61 |
6.00 |
30:28 |
1:31 |
19.88 |
113 100-125 |
341 |
64 42-79 |
6.50 |
32:04 |
1:36 |
18.74 |
123 114-130 |
394 |
63 56-69 |
7.00 |
33:49 |
1:45 |
17.21 |
121 114-126 |
422 |
60 59-60 |
7.50 |
35:52 |
2:04 |
14.53 |
129 118-139 |
533 |
61 57-62 |
8.00 |
41:02 |
5:10 |
5.81 |
131 100-154 |
1352 |
61 60-64 |
8.50 |
42:30 |
1:28 |
20.40 |
109 100-121 |
321 |
58 56-77 |
9.00 |
44:29 |
1:59 |
15.19 |
119 98-138 |
470 |
51 42-60 |
9.50 |
46:24 |
1:55 |
15.69 |
109 91-126 |
417 |
66 53-80 |
10.00 |
48:14 |
1:51 |
16.27 |
117 105-129 |
432 |
71 40-120 |
10.50 |
50:09 |
1:55 |
15.71 |
109 87-135 |
416 |
61 47-79 |
11.00 |
52:21 |
2:12 |
13.61 |
123 108-140 |
542 |
56 49-61 |
11.50 |
55:42 |
3:21 |
8.97 |
127 82-150 |
850 |
59 54-60 |
12.00 |
58:21 |
2:39 |
11.30 |
122 92-144 |
648 |
60 60-61 |
12.50 |
1:00:10 |
1:49 |
16.53 |
120 101-142 |
436 |
60 60-61 |
13.00 |
1:02:29 |
2:19 |
12.98 |
120 107-137 |
555 |
63 60-75 |
13.50 |
1:04:18 |
1:50 |
16.39 |
128 120-135 |
469 |
91 60-120 |
14.00 |
1:05:52 |
1:33 |
19.27 |
118 110-125 |
367 |
67 60-120 |
14.50 |
1:08:12 |
2:20 |
12.82 |
112 87-132 |
524 |
62 16-73 |
15.00 |
1:10:34 |
2:21 |
12.75 |
112 89-130 |
527 |
69 57-119 |
15.33 |
1:11:57 |
1:23 |
14.26 |
107 85-118 |
450 |
65 19-94 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:39 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
11:28 |
3:41 |
More |
5 miles |
20:17 |
4:03 |
More |
10k |
26:00 |
4:11 |
More |
10 miles |
43:23 |
4:20 |
More |
Half |
57:27 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:24 |
4:08 |
20km |
52:22 |
4:13 |
15 miles |
1:04:09 |
4:17 |
20 miles |
1:27:32 |
4:23 |
40km |
1:50:41 |
4:27 |
25 miles |
1:51:23 |
4:27 |
42km |
1:56:41 |
4:28 |
50 miles |
3:55:29 |
4:43 |
56 miles |
4:26:08 |
4:45 |
100 miles |
8:17:49 |
4:59 |
112 miles |
9:22:38 |
5:01 |
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