Mon 4th Sep 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
1:05:41
Miles
15.33
Mph
14
FBI
63.80
Cals
551
Cadence
63
BPM
120
%MHR
66.5
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 103/133bpm 46cal 9.42/0mph
2) 1m - 4:49(4:49/m) 125/142bpm 52cal 12.46/0mph
3) 1m - 4:05(4:05/m) 126/148bpm 41cal 14.71/0mph
4) 1m - 4:32(4:32/m) 144/156bpm 61cal 13.24/0mph
5) 1m - 4:34(4:34/m) 134/148bpm 52cal 13.14/0mph
6) 1m - 3:43(3:43/m) 115/129bpm 24cal 16.12/0mph
7) 1m - 3:20(3:20/m) 121/130bpm 26cal 17.98/0mph
8) 1m - 5:07(5:07/m) 134/154bpm 55cal 11.73/0mph
9) 1m - 3:25(3:25/m) 115/138bpm 20cal 17.58/0mph
10) 1m - 3:46(3:46/m) 114/129bpm 20cal 15.94/0mph
11) 1m - 4:05(4:05/m) 118/139bpm 28cal 14.7/0mph
12) 1m - 5:09(5:09/m) 128/150bpm 46cal 11.65/0mph
13) 1m - 4:08(4:08/m) 120/144bpm 28cal 14.52/0mph
14) 1m - 3:23(3:23/m) 124/135bpm 27cal 17.77/0mph
15) 1m - 3:51(3:51/m) 114/132bpm 20cal 15.6/0mph
16) 0.33m - 1:23(4:10/m) 108/118bpm 5cal 14.38/0mph

6:22 4:49 4:05 4:32 4:34 3:43 3:20 5:07 3:25 3:46 4:05 5:09 4:08 3:23 3:51 1:23

Pace

14%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	8.79	93 66-111	635	57 15-61
1.00	8:02	4:37	6.50	103 67-133	950	60 57-62
1.50	10:49	2:47	10.78	128 99-142	712	60 60-60
2.00	13:25	2:37	11.47	118 94-141	617	60 58-61
2.50	15:30	2:04	14.49	133 104-148	551	61 60-68
3.00	17:29	1:59	15.14	118 97-142	468	66 60-88
3.50	19:24	1:56	15.54	139 121-152	537	62 60-88
4.00	22:11	2:46	10.82	146 129-156	810	63 60-72
4.50	24:49	2:38	11.36	138 126-147	729	63 60-69
5.00	26:44	1:55	15.64	127 120-140	487	60 60-62
5.50	28:57	2:13	13.52	116 98-129	515	60 60-61
6.00	30:28	1:31	19.88	113 100-125	341	64 42-79
6.50	32:04	1:36	18.74	123 114-130	394	63 56-69
7.00	33:49	1:45	17.21	121 114-126	422	60 59-60
7.50	35:52	2:04	14.53	129 118-139	533	61 57-62
8.00	41:02	5:10	5.81	131 100-154	1352	61 60-64
8.50	42:30	1:28	20.40	109 100-121	321	58 56-77
9.00	44:29	1:59	15.19	119 98-138	470	51 42-60
9.50	46:24	1:55	15.69	109 91-126	417	66 53-80
10.00	48:14	1:51	16.27	117 105-129	432	71 40-120
10.50	50:09	1:55	15.71	109 87-135	416	61 47-79
11.00	52:21	2:12	13.61	123 108-140	542	56 49-61
11.50	55:42	3:21	8.97	127 82-150	850	59 54-60
12.00	58:21	2:39	11.30	122 92-144	648	60 60-61
12.50	1:00:10	1:49	16.53	120 101-142	436	60 60-61
13.00	1:02:29	2:19	12.98	120 107-137	555	63 60-75
13.50	1:04:18	1:50	16.39	128 120-135	469	91 60-120
14.00	1:05:52	1:33	19.27	118 110-125	367	67 60-120
14.50	1:08:12	2:20	12.82	112 87-132	524	62 16-73
15.00	1:10:34	2:21	12.75	112 89-130	527	69 57-119
15.33	1:11:57	1:23	14.26	107 85-118	450	65 19-94

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:39	More
1km	1:48	2:53	More
Mile	3:03	3:03	More
5k	11:28	3:41	More
5 miles	20:17	4:03	More
10k	26:00	4:11	More
10 miles	43:23	4:20	More
Half	57:27	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	41:24	4:08
20km	52:22	4:13
15 miles	1:04:09	4:17
20 miles	1:27:32	4:23
40km	1:50:41	4:27
25 miles	1:51:23	4:27
42km	1:56:41	4:28
50 miles	3:55:29	4:43
56 miles	4:26:08	4:45
100 miles	8:17:49	4:59
112 miles	9:22:38	5:01

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