Mon 4th Sep 2017 at 5:00pm by GregP

Bike > Road Biking
  • Amazing
  • Time
    39:23
  • Miles
    7.97
  • Mph
    12.1
  • FBI
    54.63
  • Cals
    185
  • Watts
    112
  • Cadence
    80
  • BPM
    103
  • %MHR
    55.6
  • B/mi
    511
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

'Cause nice and easy does it every time
===

Split Summary
===
1) 1m - 6:41(6:41/m) 94/99bpm 29cal 64/104rpm 74/310W 8.97/17.35mph
2) 1m - 4:09(4:09/m) 88/94bpm 19cal 84/95rpm 79/286W 14.47/17.62mph
3) 1m - 4:31(4:31/m) 99/118bpm 32cal 81/107rpm 119/369W 13.27/18.56mph
4) 1m - 4:42(4:42/m) 115/130bpm 21cal 84/106rpm 76/339W 12.76/17.64mph
5) 1m - 6:02(6:02/m) 105/122bpm 17cal 79/105rpm 47/305W 9.93/17.03mph
6) 1m - 4:33(4:33/m) 104/118bpm 21cal 83/103rpm 78/298W 13.19/16.57mph
7) 1m - 4:00(4:00/m) 117/130bpm 28cal 82/107rpm 117/498W 14.97/24.09mph
8) 0.97m - 4:44(4:54/m) 108/120bpm 18cal 82/109rpm 64/425W 12.24/21.88mph
6:41 4:09 4:31 4:42 6:02 4:33 4:00 4:44
Pin Map
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0mi in 0

Pace

13% 9% 29% 43% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:23 6:23 2.35 93 79-98 2373 69 48-80 131 49-261 4/0
0.50 8:04 1:41 8.90 91 88-96 613 51 21-93 131 19-310 2/1
0.75 9:27 1:23 10.80 98 96-99 545 73 34-99 104 48-194 4/1
1.00 11:43 2:16 6.62 96 87-96 870 67 24-104 99 21-296 4/0
1.25 12:46 1:03 14.24 93 89-94 392 89 69-95 117 60-286 3/1
1.50 13:49 1:03 14.33 89 85-94 373 84 76-93 111 16-185 1/1
1.75 14:49 59 15.13 85 81-87 337 85 79-90 74 16-105 2/2
2.00 15:53 1:04 14.00 84 81-87 360 79 49-90 70 28-150 0/10
2.25 16:57 1:04 14.08 93 87-98 396 85 53-107 167 47-342 4/4
2.50 17:59 1:02 14.57 100 92-111 412 86 64-97 147 70-369 1/4
2.75 19:13 1:14 12.09 109 89-118 541 78 20-93 133 52-232 4/1
3.00 20:24 1:11 12.64 91 83-99 432 81 71-88 112 75-220 4/0
3.25 21:38 1:14 12.23 101 90-112 496 84 50-95 116 38-319 2/1
3.50 22:54 1:16 11.84 117 113-130 593 83 29-94 86 23-270 1/2
3.75 23:58 1:04 13.98 123 111-127 528 88 68-106 92 29-190 1/2
4.00 25:14 1:15 11.97 120 108-124 602 80 46-93 120 42-339 0/2
4.25 28:08 2:55 5.15 102 85-122 1189 74 47-94 123 24-305 0/8
4.50 30:00 1:52 8.03 103 90-121 770 87 34-105 115 37-274 1/5
4.75 31:42 1:41 8.87 108 96-118 731 72 46-98 87 24-194 2/1
5.00 33:00 1:18 11.56 106 98-113 550 85 39-102 92 11-196 1/3
5.25 34:04 1:05 13.95 106 93-115 456 93 54-103 85 52-229 1/1
5.50 35:19 1:15 12.06 116 112-117 577 78 13-87 101 31-192 3/0
5.75 36:37 1:18 11.56 103 78-118 535 86 42-101 79 14-298 1/3
6.00 37:33 56 16.07 89 73-102 332 79 67-99 103 61-149 1/1
6.25 38:27 54 16.55 108 102-111 391 81 76-86 65 13-111 2/1
6.50 39:25 57 15.66 114 102-120 437 77 69-81 104 54-136 3/1
6.75 40:42 1:17 11.68 121 119-128 622 81 57-100 130 49-188 8/0
7.00 41:33 51 17.54 126 108-130 431 93 65-107 203 32-498 3/2
7.25 42:31 58 15.64 100 93-110 384 88 65-109 179 11-425 6/0
7.50 43:48 1:18 11.61 116 110-119 600 82 70-90 85 40-133 1/2
7.75 45:00 1:12 12.50 115 104-120 552 79 66-87 68 34-97 0/3
7.97 46:17 1:17 10.07 101 84-114 602 71 70-72 38 35-40 0/5

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
11 1.4% 14.2
11 1.1% 15.1
See your biggest climbs

Power

112W (498 max)
Power Graph
Power Bands

Cadence

80 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:45 3:32 More
1km 2:17 3:41 More
Mile 3:55 3:55 More
5k 13:52 4:28 More
5 miles 25:28 5:06 More
10k 30:31 4:55 More

Predictions

Dist Time Per Mile
10 miles 50:45 5:05
20km 1:04:43 5:12
15 miles 1:19:52 5:19
20 miles 1:50:10 5:31
40km 2:20:28 5:39
25 miles 2:21:23 5:39
42km 2:28:21 5:41
50 miles 5:06:53 6:08
56 miles 5:48:20 6:13
100 miles 11:06:06 6:40
112 miles 12:36:05 6:45

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