Mon 4th Sep 2017 at 5:00pm by SM6

Run > General

Follow User
0 👍

Time
28:56
Miles
3.14
Min/mi
9:13
Pacing
80%
WAVA
45.02
Stride(cm)
99
Cals
378
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 28:56(9:12/m) 378cal 6.52/7.22mph

28:56

Pin Map

Imported from Garmin - 2013-03-01

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	178 130-186	0/0
0.25	2:30	1:12	9:38	184 182-186	0/0
0.38	3:41	1:10	9:23	182 176-184	0/0
0.50	4:50	1:09	9:14	180 174-186	0/0
0.63	5:58	1:08	9:02	177 174-178	0/0
0.75	7:45	1:47	14:19	167 86-178	0/0
0.88	8:56	1:11	9:26	177 174-180	0/0
1.00	10:00	1:05	8:36	179 176-184	0/0
1.13	11:05	1:04	8:32	177 172-184	0/0
1.25	12:10	1:06	8:47	176 172-180	0/0
1.38	13:33	1:23	11:02	173 168-176	0/0
1.50	14:41	1:08	9:05	177 174-184	0/0
1.63	15:48	1:07	8:53	175 174-176	0/0
1.75	16:52	1:04	8:33	176 174-178	0/0
1.88	17:56	1:04	8:31	175 174-178	0/0
2.00	18:59	1:04	8:29	175 174-178	0/0
2.13	20:06	1:06	8:50	175 174-176	0/0
2.25	21:11	1:06	8:44	173 168-174	0/0
2.38	22:15	1:04	8:28	177 174-180	0/0
2.50	23:24	1:10	9:17	176 174-178	0/0
2.63	24:28	1:04	8:33	178 176-184	0/0
2.75	25:34	1:06	8:44	177 172-180	0/0
2.88	26:37	1:03	8:24	177 176-180	0/0
3.00	27:41	1:04	8:31	177 176-180	0/0
3.13	28:45	1:04	8:34	177 176-178	0/0
3.14	28:55	10	8:43	174 174-174	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	28:50	9:11
Walk	0.3	108	0	5	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.38%	More
800m	4:14	8:32	39.76%	More
1km	5:18	8:32	41.61%	More
Mile	8:39	8:39	43.88%	More
5k	28:31	9:11	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.53
5km	28:36	9:12	44.98
5M	48:26	9:41	43.52
10km	1:01:37	9:55	42.86
10M	1:44:23	10:26	41.91
Half	2:20:47	10:45	40.86
20M	3:44:56	11:15	40.53
Mara	5:03:22	11:35	40.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry