Mon 4th Sep 2017 at 7:00am by MaT.T
Bike > General
-
Time
24:40
-
Miles
5.60
-
Mph
13.6
-
Cals
191
-
BPM
112
-
%MHR
59.1
-
B/mi
495
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 97/127bpm 30cal 11.62/19.16mph
2) 1m - 4:01(4:01/m) 121/144bpm 39cal 14.96/18.26mph
3) 1m - 3:43(3:43/m) 110/118bpm 26cal 16.17/19.54mph
4) 1m - 3:29(3:29/m) 119/147bpm 30cal 17.2/19.14mph
5) 1m - 5:13(5:13/m) 118/132bpm 42cal 11.51/20.66mph
6) 0.6m - 3:05(5:06/m) 119/126bpm 24cal 11.76/19.81mph
5:10 4:01 3:43 3:29 5:13 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
9.66 |
90 85-91 |
559 |
2/13 |
0.50 |
2:52 |
1:19 |
11.38 |
77 72-84 |
406 |
1/6 |
0.75 |
4:18 |
1:26 |
10.49 |
109 77-123 |
623 |
9/5 |
1.00 |
5:10 |
52 |
17.42 |
124 121-127 |
427 |
3/12 |
1.25 |
6:00 |
51 |
17.75 |
136 125-143 |
460 |
2/5 |
1.50 |
6:58 |
58 |
15.64 |
109 94-130 |
418 |
2/3 |
1.75 |
8:10 |
1:12 |
12.51 |
121 119-122 |
580 |
6/1 |
2.00 |
9:10 |
1:00 |
14.89 |
112 105-121 |
451 |
2/3 |
2.25 |
10:02 |
52 |
17.45 |
114 110-117 |
392 |
1/5 |
2.50 |
11:05 |
1:03 |
14.31 |
113 111-114 |
474 |
9/9 |
2.75 |
11:59 |
54 |
16.75 |
108 100-117 |
387 |
5/4 |
3.00 |
12:53 |
55 |
16.50 |
106 97-113 |
385 |
1/3 |
3.25 |
13:43 |
50 |
17.94 |
91 74-112 |
304 |
2/2 |
3.50 |
14:32 |
49 |
18.27 |
121 108-130 |
397 |
2/2 |
3.75 |
15:27 |
55 |
16.47 |
135 127-147 |
492 |
3/3 |
4.00 |
16:22 |
55 |
16.28 |
121 119-124 |
446 |
4/11 |
4.25 |
17:22 |
59 |
15.16 |
120 115-123 |
475 |
15/0 |
4.50 |
18:15 |
53 |
16.96 |
113 104-121 |
400 |
1/7 |
4.75 |
19:27 |
1:12 |
12.54 |
113 94-132 |
541 |
12/1 |
5.00 |
21:35 |
2:08 |
7.02 |
124 120-127 |
1061 |
24/0 |
5.25 |
22:47 |
1:13 |
12.41 |
122 121-125 |
590 |
5/2 |
5.50 |
23:49 |
1:02 |
14.61 |
113 99-125 |
464 |
2/12 |
5.60 |
24:34 |
45 |
7.81 |
121 119-123 |
929 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:31 |
3:42 |
More |
5 miles |
20:56 |
4:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:36 |
4:34 |
20km |
57:25 |
4:37 |
15 miles |
1:10:06 |
4:40 |
20 miles |
1:35:05 |
4:45 |
40km |
1:59:43 |
4:49 |
25 miles |
2:00:28 |
4:49 |
42km |
2:06:04 |
4:50 |
50 miles |
4:11:09 |
5:01 |
56 miles |
4:43:13 |
5:03 |
100 miles |
8:43:38 |
5:14 |
112 miles |
9:50:29 |
5:16 |
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