Mon 4th Sep 2017 at 7:00am by jda
Run > General
-
Time
28:05
-
Miles
3.18
-
Min/mi
8:50
-
Pacing
85%
-
WAVA
52.37
-
Stride(cm)
104
-
Cals
328
-
Cadence
175
-
BPM
112
-
%MHR
65.7
-
B/mi
987
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 115/129bpm 74cal 11.13/13.54kmph
2) 1km - 5:28(5:28/km) 112/116bpm 68cal 10.97/15.18kmph
3) 1km - 5:07(5:07/km) 116/122bpm 66cal 11.73/13.98kmph
4) 1km - 5:49(5:49/km) 107/121bpm 57cal 10.3/11.92kmph
5) 1km - 5:37(5:37/km) 110/115bpm 57cal 10.68/11.05kmph
6) 0.11km - 40(5:52/km) 107/117bpm 6cal 10.23/11.05kmph
5:23 5:28 5:07 5:49 5:37 40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:08 |
117 95-129 |
1068 |
170 158-178 |
0.25 |
2:18 |
1:09 |
9:13 |
112 108-116 |
1031 |
177 172-180 |
0.38 |
3:24 |
1:07 |
8:56 |
115 112-118 |
1027 |
165 132-178 |
0.50 |
4:27 |
1:02 |
8:18 |
115 114-116 |
954 |
174 126-246 |
0.63 |
5:25 |
58 |
7:46 |
116 115-117 |
900 |
179 174-184 |
0.75 |
6:41 |
1:16 |
10:10 |
114 111-116 |
1159 |
177 164-210 |
0.88 |
8:03 |
1:22 |
10:54 |
108 98-114 |
1177 |
171 118-220 |
1.00 |
9:01 |
58 |
7:47 |
112 111-113 |
872 |
177 174-178 |
1.13 |
9:57 |
56 |
7:27 |
113 112-114 |
843 |
177 176-178 |
1.25 |
10:55 |
58 |
7:44 |
114 114-116 |
882 |
179 176-182 |
1.38 |
11:51 |
56 |
7:25 |
115 113-118 |
853 |
182 176-188 |
1.50 |
12:44 |
54 |
7:09 |
113 111-115 |
809 |
184 178-188 |
1.63 |
13:44 |
59 |
7:55 |
114 114-115 |
902 |
178 176-182 |
1.75 |
14:47 |
1:03 |
8:26 |
116 112-119 |
977 |
178 176-180 |
1.88 |
16:04 |
1:17 |
10:16 |
119 116-122 |
1222 |
175 170-178 |
2.00 |
17:07 |
1:04 |
8:28 |
115 110-120 |
974 |
176 174-178 |
2.13 |
18:08 |
1:01 |
8:06 |
111 110-112 |
900 |
177 172-178 |
2.25 |
19:10 |
1:02 |
8:16 |
112 111-114 |
926 |
175 172-176 |
2.38 |
20:33 |
1:23 |
11:05 |
103 98-112 |
1141 |
167 160-174 |
2.50 |
21:57 |
1:24 |
11:11 |
100 92-112 |
1119 |
166 120-178 |
2.63 |
23:06 |
1:09 |
9:12 |
108 100-113 |
994 |
183 178-192 |
2.75 |
24:16 |
1:10 |
9:19 |
110 105-113 |
1026 |
179 178-182 |
2.88 |
25:23 |
1:06 |
8:51 |
111 107-113 |
982 |
177 168-180 |
3.00 |
26:27 |
1:05 |
8:37 |
110 104-114 |
947 |
175 168-178 |
3.13 |
27:34 |
1:07 |
8:57 |
112 105-117 |
1002 |
171 160-178 |
3.18 |
28:05 |
31 |
9:54 |
105 100-109 |
1039 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.55% |
More |
800m |
3:40 |
7:23 |
51.90% |
More |
1km |
4:38 |
7:28 |
53.56% |
More |
Mile |
7:59 |
7:59 |
52.90% |
More |
5k |
27:21 |
8:48 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:24 |
8:49 |
52.48 |
5M |
45:22 |
9:04 |
51.58 |
10km |
57:08 |
9:12 |
51.14 |
10M |
1:34:36 |
9:28 |
51.03 |
Half |
2:05:57 |
9:37 |
50.32 |
20M |
3:17:14 |
9:52 |
50.91 |
Mara |
4:22:35 |
10:01 |
50.99 |
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