Mon 4th Sep 2017 at 7:00am by jda

Run > General

  • Time
    28:05
  • Miles
    3.18
  • Min/mi
    8:50
  • Pacing
    85%
  • WAVA
    52.37
  • Stride(cm)
    104
  • Cals
    328
  • Cadence
    175
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    987
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/129bpm 74cal 11.13/13.54kmph
2) 1km - 5:28(5:28/km) 112/116bpm 68cal 10.97/15.18kmph
3) 1km - 5:07(5:07/km) 116/122bpm 66cal 11.73/13.98kmph
4) 1km - 5:49(5:49/km) 107/121bpm 57cal 10.3/11.92kmph
5) 1km - 5:37(5:37/km) 110/115bpm 57cal 10.68/11.05kmph
6) 0.11km - 40(5:52/km) 107/117bpm 6cal 10.23/11.05kmph
5:23 5:28 5:07 5:49 5:37 40
Pin Map
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Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:08 117 95-129 1068 170 158-178
0.25 2:18 1:09 9:13 112 108-116 1031 177 172-180
0.38 3:24 1:07 8:56 115 112-118 1027 165 132-178
0.50 4:27 1:02 8:18 115 114-116 954 174 126-246
0.63 5:25 58 7:46 116 115-117 900 179 174-184
0.75 6:41 1:16 10:10 114 111-116 1159 177 164-210
0.88 8:03 1:22 10:54 108 98-114 1177 171 118-220
1.00 9:01 58 7:47 112 111-113 872 177 174-178
1.13 9:57 56 7:27 113 112-114 843 177 176-178
1.25 10:55 58 7:44 114 114-116 882 179 176-182
1.38 11:51 56 7:25 115 113-118 853 182 176-188
1.50 12:44 54 7:09 113 111-115 809 184 178-188
1.63 13:44 59 7:55 114 114-115 902 178 176-182
1.75 14:47 1:03 8:26 116 112-119 977 178 176-180
1.88 16:04 1:17 10:16 119 116-122 1222 175 170-178
2.00 17:07 1:04 8:28 115 110-120 974 176 174-178
2.13 18:08 1:01 8:06 111 110-112 900 177 172-178
2.25 19:10 1:02 8:16 112 111-114 926 175 172-176
2.38 20:33 1:23 11:05 103 98-112 1141 167 160-174
2.50 21:57 1:24 11:11 100 92-112 1119 166 120-178
2.63 23:06 1:09 9:12 108 100-113 994 183 178-192
2.75 24:16 1:10 9:19 110 105-113 1026 179 178-182
2.88 25:23 1:06 8:51 111 107-113 982 177 168-180
3.00 26:27 1:05 8:37 110 104-114 947 175 168-178
3.13 27:34 1:07 8:57 112 105-117 1002 171 160-178
3.18 28:05 31 9:54 105 100-109 1039 170 166-174

Heart

112/129max
  • Show Beats/Mile

Cadence

175 (246 max) Stride Length: 104cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.55% More
800m 3:40 7:23 51.90% More
1km 4:38 7:28 53.56% More
Mile 7:59 7:59 52.90% More
5k 27:21 8:48 52.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:24 8:49 52.48
5M 45:22 9:04 51.58
10km 57:08 9:12 51.14
10M 1:34:36 9:28 51.03
Half 2:05:57 9:37 50.32
20M 3:17:14 9:52 50.91
Mara 4:22:35 10:01 50.99
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