Sat 2nd Sep 2017 at 11:00am by SM6

Run > General

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Time
11:54:03
Miles
51.34
Min/mi
13:54
Pacing
0%
WAVA
38.89
Stride(cm)
79
Cals
5436
Cadence
147
Asc(m)
42
Hillscore
91
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 34:31(8:49/m) 478cal 6.81/8.39mph
2) 3.89m - 34:22(8:50/m) 476cal 6.79/8.35mph
3) 3.9m - 34:24(8:50/m) 480cal 6.8/7.93mph
4) 3.93m - 33:32(8:32/m) 484cal 7.03/8.31mph
5) 3.92m - 39:46(10:09/m) 457cal 5.91/8.27mph
6) 3.89m - 52:49(13:34/m) 366cal 4.42/8.6mph
7) 3.98m - 59:46(15:01/m) 440cal 4/7.47mph
8) 3.98m - 1:16:42(19:16/m) 334cal 3.11/8.14mph
9) 4.05m - 1:21:25(20:07/m) 453cal 2.98/7.6mph
10) 3.96m - 1:04:48(16:22/m) 369cal 3.67/7.18mph
11) 4.04m - 1:13:29(18:12/m) 375cal 3.3/7.56mph
12) 3.93m - 1:15:57(19:20/m) 325cal 3.1/7.08mph
13) 3.96m - 52:22(13:13/m) 399cal 4.54/7.7mph
14) 0m - 10(1:00:21/m) 0.99/7.24mph

34:31 34:22 34:24 33:32 39:46 52:49 59:46 1:16:42 1:21:25 1:04:48 1:13:29 1:15:57 52:22 10

Pin Map

0mi in 0

Pace

42%

14%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	17:54	17:54	8:57	169 162-176	39/23
4.00	35:15	17:21	8:40	169 162-174	54/66
6.00	53:01	17:47	8:53	169 162-174	46/26
8.00	1:10:41	17:40	8:50	172 164-176	56/72
10.00	1:28:31	17:50	8:55	173 164-176	31/22
12.00	1:46:07	17:36	8:48	174 166-180	58/67
14.00	2:03:01	16:54	8:27	175 166-184	46/34
16.00	2:23:49	20:47	10:24	172 98-216	43/65
18.00	2:42:32	18:44	9:22	166 106-232	42/28
20.00	3:03:28	20:56	10:28	166 90-226	39/67
22.00	3:31:42	28:14	14:07	136 100-246	39/21
24.00	4:13:16	41:34	20:47	154 88-244	40/68
26.00	4:33:46	20:29	10:15	159 100-220	63/28
28.00	5:01:04	27:18	13:39	141 82-218	33/75
30.00	5:39:02	37:59	18:59	108 94-218	59/17
32.00	6:51:23	1:12:21	36:10	121 90-240	27/73
34.00	7:12:40	21:17	10:39	159 100-214	70/19
36.00	7:40:14	27:34	13:47	146 90-242	21/79
38.00	8:15:52	35:37	17:49	110 96-218	64/16
40.00	8:54:04	38:12	19:06	138 94-178	24/75
42.00	9:29:04	35:01	17:30	110 84-118	68/19
44.00	10:02:00	32:55	16:28	140 90-184	22/77
46.00	10:37:35	35:35	17:48	111 88-224	57/9
48.00	11:13:01	35:26	17:43	121 94-238	26/81
50.00	11:40:11	27:09	13:35	143 96-238	61/12
51.34	11:53:56	13:45	10:17	161 104-226	11/64

Elevation

Asc 42m, Range 69m, Flat prediction 11:26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.9%	8:35
53 5.0%	19:43
53 4.2%	10:29
53 4.2%	8:54
53 4.2%	14:13
52 6.8%	1:08:14
See your biggest climbs

Cadence

147 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	173	31.9	5:13:39	9:50
Walk	56.0	110	19.4	6:39:32	20:33
Still	0.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.67%	More
800m	3:39	7:21	46.07%	More
1km	4:40	7:30	47.29%	More
Mile	7:46	7:46	48.82%	More
5k	26:15	8:27	49.00%	More
5 miles	42:26	8:29	49.67%	More
10k	53:29	8:36	49.39%	More
10 miles	1:27:12	8:43	50.17%	More
Half	1:54:05	8:43	50.82%	More
20 miles	3:03:28	9:10	49.69%	More
Mara	4:36:52	10:34	43.90%	More
50k	5:59:43	11:35	41.56%	More
40 miles	8:54:06	13:21	38.46%	More
75k	10:48:37	13:55	38.04%	More
50 miles	11:40:10	14:00	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.68
5km	31:57	10:17	40.26
5M	54:07	10:49	38.95
10km	1:08:51	11:05	38.36
10M	1:56:37	11:40	37.52
Half	2:37:17	12:00	36.58
20M	4:11:19	12:34	36.27
Mara	5:38:56	12:56	35.86

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