Sun 3rd Sep 2017 at 5:00pm by Old Croc

Run > General

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Time
32:59
Miles
3.70
Min/mi
8:55
Pacing
64%
WAVA
53.01
Stride(cm)
109
Cals
491
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139cal 6.75/8.47mph
2) 0.09m - 53(10:05/m) 13cal 5.95/6.97mph
3) 0.23m - 1:30(6:32/m) 30cal 9.18/9.35mph
4) 0.04m - 1:00(23:12/m) 5cal 2.59/8.81mph
5) 0.24m - 1:30(6:08/m) 33cal 9.79/10.18mph
6) 0.05m - 1:00(21:58/m) 5cal 2.73/9.33mph
7) 0.24m - 1:30(6:21/m) 31cal 9.45/9.46mph
8) 0.05m - 1:00(19:43/m) 5cal 3.04/9.27mph
9) 0.23m - 1:30(6:25/m) 32cal 9.36/10.12mph
10) 0.05m - 1:00(19:21/m) 6cal 3.1/9.31mph
11) 0.24m - 1:30(6:20/m) 31cal 9.46/9.68mph
12) 0.05m - 1:00(21:17/m) 5cal 2.82/9.2mph
13) 0.23m - 1:30(6:32/m) 31cal 9.19/9.64mph
14) 0.05m - 1:00(20:20/m) 6cal 2.95/9.16mph
15) 0.24m - 1:30(6:23/m) 31cal 9.4/9.35mph
16) 0.05m - 1:00(22:00/m) 5cal 2.73/9mph
17) 0.23m - 1:30(6:31/m) 32cal 9.2/9.87mph
18) 0.05m - 1:00(20:10/m) 5cal 2.98/8.91mph
19) 0.35m - 3:13(9:12/m) 46cal 6.52/6.87mph

8:54 53 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 3:13

Pin Map

0mi in 0

Pace

36%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	173 168-180	2/0
0.25	2:17	1:10	9:22	172 170-176	4/1
0.38	3:23	1:06	8:52	175 170-178	2/1
0.50	4:33	1:10	9:16	175 172-180	1/4
0.63	5:40	1:07	8:59	177 174-178	1/2
0.75	6:42	1:02	8:16	176 172-180	1/2
0.88	7:48	1:06	8:46	176 172-180	1/1
1.00	8:53	1:05	8:39	175 172-178	2/1
1.13	10:01	1:08	9:03	176 170-184	1/1
1.25	10:47	46	6:12	188 184-194	0/3
1.38	12:21	1:33	12:27	145 92-184	0/3
1.50	13:06	45	6:00	188 182-192	4/0
1.63	14:15	1:09	9:12	160 106-190	1/0
1.75	15:24	1:09	9:11	151 106-190	1/1
1.88	16:11	47	6:19	183 180-188	0/2
2.00	17:39	1:28	11:44	135 94-192	3/3
2.13	18:27	48	6:27	186 184-190	2/0
2.25	19:56	1:29	11:52	139 102-188	1/0
2.38	20:43	46	6:12	186 182-190	0/1
2.50	22:08	1:25	11:17	145 108-186	0/5
2.63	23:02	54	7:14	173 112-190	4/0
2.75	23:58	56	7:30	181 110-186	2/0
2.88	25:19	1:22	10:52	141 110-190	1/1
3.00	26:07	48	6:21	185 182-188	0/3
3.13	27:37	1:30	12:00	144 108-190	3/3
3.25	28:27	50	6:36	185 182-188	2/0
3.38	30:05	1:39	13:10	140 100-186	2/0
3.50	31:18	1:13	9:40	176 174-180	1/1
3.63	32:23	1:05	8:41	176 172-180	0/4
3.69	32:59	36	8:35	178 174-180	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	3.4	25:55	7:44
Walk	21.3	109	0.3	7:01	20:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.71%	More
800m	3:47	7:37	51.18%	More
1km	4:58	8:00	50.80%	More
Mile	8:16	8:16	51.94%	More
5k	27:00	8:42	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	27:17	8:47	53.55
5M	45:43	9:09	52.04
10km	57:53	9:19	51.33
10M	1:36:58	9:42	50.64
Half	2:09:58	9:55	49.61
20M	3:25:40	10:17	49.68
Mara	4:35:39	10:31	49.43

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