Sun 3rd Sep 2017 at 10:00am by Dickie York

Run > Race

windy

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Time
36:21
Miles
6.24
Min/mi
5:50
Pacing
95%
WAVA
80.05
Stride(cm)
141
Cals
526
Cadence
196
BPM
165
%MHR
96.7
B/mi
963
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m)
2) 1m - 5:42(5:40/m)
3) 1m - 5:44(5:43/m)
4) 0.99m - 5:47(5:49/m)
5) 1m - 6:05(6:04/m)
6) 1m - 6:03(6:03/m)
7) 0.24m - 1:18(5:25/m)

5:42 5:42 5:44 5:47 6:05 6:03 1:18

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	145 84-191	834	202 196-246	6/0
0.50	2:53	1:27	5:47	176 164-191	1018	197 194-200	3/1
0.75	4:18	1:25	5:41	165 161-169	938	197 194-200	0/1
1.00	5:44	1:25	5:41	165 163-167	938	198 196-198	1/2
1.25	7:10	1:26	5:45	165 163-167	949	198 196-200	2/0
1.50	8:36	1:26	5:43	167 166-168	955	199 198-206	5/0
1.75	9:58	1:23	5:30	167 167-168	919	198 196-202	2/7
2.00	11:24	1:26	5:44	167 166-168	956	198 196-204	2/2
2.25	12:48	1:24	5:37	167 165-168	937	198 190-206	1/4
2.50	14:12	1:24	5:35	168 166-169	937	199 190-206	0/5
2.75	15:40	1:28	5:53	167 165-168	983	197 194-204	0/2
3.00	17:08	1:27	5:50	166 165-167	968	196 188-202	3/1
3.25	18:33	1:26	5:43	166 165-167	950	197 192-212	1/2
3.50	20:00	1:26	5:45	166 165-168	954	197 192-202	2/1
3.75	21:27	1:28	5:51	166 164-167	972	196 192-202	0/1
4.00	22:57	1:29	5:57	165 165-167	981	195 184-206	1/0
4.25	24:26	1:29	5:58	165 164-166	984	195 194-198	2/0
4.50	25:53	1:27	5:49	165 163-166	959	196 188-202	0/2
4.75	27:24	1:30	6:01	165 164-166	992	194 192-196	1/0
5.00	29:01	1:37	6:29	164 163-166	1064	191 190-196	2/1
5.25	30:40	1:40	6:38	164 162-165	1089	191 190-196	8/0
5.50	32:14	1:33	6:14	164 163-167	1021	192 188-194	1/4
5.75	33:41	1:27	5:48	166 163-168	963	195 192-198	2/4
6.00	35:05	1:24	5:36	163 161-166	911	195 194-196	3/9
6.23	36:19	1:14	5:22	168 166-171	902	200 196-214	0/5

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:33
10 1.7%	5:44
See your biggest climbs

Cadence

196 (246 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	36:19	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.80%	More
800m	2:43	5:29	69.33%	More
1km	3:27	5:32	71.54%	More
Mile	5:36	5:36	74.94%	More
5k	17:41	5:42	80.66%	More
5 miles	28:59	5:48	80.10%	More
10k	36:11	5:49	80.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	87.08
5km	16:50	5:25	84.76
5M	28:28	5:42	81.54
10km	36:11	5:49	80.08
10M	1:01:10	6:07	78.26
Half	1:22:23	6:17	76.27
20M	2:11:24	6:34	75.77
Mara	2:57:01	6:45	75.00

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