Sun 3rd Sep 2017 at 3:00pm by megster

Walk > General

heavy rain

0 👍

Time
1:04:08
Miles
2.92
Min/mi
21:58
Stride(cm)
67
Cals
285
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 98cal 2.79/4.03mph
2) 1m - 22:38(22:38/m) 97cal 2.65/3.36mph
3) 0.92m - 20:00(21:48/m) 90cal 2.75/4.36mph

21:30 22:38 20:00

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:21	108 104-116	1/2
0.25	5:42	2:46	22:12	108 104-116	2/1
0.38	8:08	2:27	19:34	109 106-116	0/2
0.50	10:36	2:28	19:42	111 106-114	0/1
0.63	13:02	2:26	19:25	109 106-112	1/0
0.75	16:05	3:04	24:29	110 104-116	1/1
0.88	18:49	2:43	21:48	110 104-116	0/1
1.00	21:30	2:41	21:28	110 102-116	5/0
1.13	24:08	2:39	21:09	110 96-120	2/3
1.25	26:41	2:33	20:21	111 104-116	1/4
1.38	30:23	3:42	29:36	112 106-118	0/1
1.50	33:07	2:44	21:51	110 106-116	1/0
1.63	35:53	2:46	22:12	109 102-114	1/1
1.75	38:45	2:52	22:56	111 104-116	1/1
1.88	41:30	2:44	21:55	108 104-112	6/0
2.00	44:08	2:38	21:05	111 104-116	0/5
2.13	46:50	2:42	21:39	112 108-118	0/2
2.25	49:35	2:45	22:00	111 104-116	1/0
2.38	52:15	2:40	21:17	109 104-116	1/2
2.50	54:56	2:41	21:28	115 104-150	0/1
2.63	57:42	2:46	22:11	107 102-116	2/0
2.75	1:00:47	3:05	24:43	108 102-116	2/1
2.88	1:03:18	2:30	20:02	107 104-114	1/1
2.92	1:04:08	50	19:48	107 102-116	1/0

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:01	20:10	More
1km	12:44	20:30	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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