Sun 3rd Sep 2017 at 9:00am by Nellers
Run > Medium Long Run
- Good
-
Time
1:20:13
-
Miles
8.13
-
Min/mi
9:52
-
Pacing
77%
-
WAVA
47.98
-
Stride(cm)
97
-
Cals
941
-
Cadence
168
-
BPM
135
-
%MHR
74.5
-
B/mi
1331
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 129/144bpm 118cal 6.12/7.01mph
2) 1m - 9:06(9:06/m) 132/140bpm 109cal 6.6/7.43mph
3) 1m - 10:12(10:12/m) 137/144bpm 124cal 5.88/7.1mph
4) 1m - 11:19(11:19/m) 133/145bpm 129cal 5.3/8.45mph
5) 1m - 9:17(9:17/m) 137/147bpm 120cal 6.46/7.89mph
6) 1m - 9:29(9:29/m) 137/143bpm 109cal 6.33/8.75mph
7) 1m - 9:47(9:47/m) 136/142bpm 108cal 6.14/6.59mph
8) 1m - 9:55(9:55/m) 138/146bpm 110cal 6.06/8.25mph
9) 0.13m - 1:21(10:12/m) 138/140bpm 14cal 5.89/6.41mph
9:48 9:06 10:12 11:19 9:17 9:29 9:47 9:55 1:21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
121 95-134 |
1210 |
170 118-184 |
0.50 |
4:52 |
2:22 |
9:27 |
131 124-144 |
1237 |
171 168-174 |
0.75 |
7:13 |
2:22 |
9:27 |
125 120-136 |
1180 |
172 170-174 |
1.00 |
9:47 |
2:34 |
10:16 |
135 133-138 |
1385 |
170 168-172 |
1.25 |
12:15 |
2:28 |
9:51 |
136 134-139 |
1339 |
171 168-174 |
1.50 |
14:29 |
2:14 |
8:55 |
134 131-136 |
1195 |
173 172-174 |
1.75 |
16:43 |
2:14 |
8:57 |
131 127-135 |
1172 |
173 172-174 |
2.00 |
18:53 |
2:10 |
8:40 |
129 127-132 |
1118 |
173 170-174 |
2.25 |
21:55 |
3:02 |
12:09 |
139 134-144 |
1689 |
163 154-174 |
2.50 |
24:22 |
2:27 |
9:48 |
134 130-140 |
1314 |
170 166-174 |
2.75 |
26:44 |
2:22 |
9:27 |
138 135-139 |
1305 |
170 168-172 |
3.00 |
29:05 |
2:21 |
9:25 |
135 134-138 |
1271 |
169 164-172 |
3.25 |
33:13 |
4:08 |
16:32 |
127 106-143 |
2099 |
163 118-178 |
3.50 |
35:52 |
2:39 |
10:35 |
135 126-141 |
1429 |
170 158-174 |
3.75 |
38:09 |
2:17 |
9:09 |
138 133-144 |
1262 |
171 168-174 |
4.00 |
40:24 |
2:15 |
9:01 |
141 134-145 |
1271 |
170 166-174 |
4.25 |
42:25 |
2:00 |
8:00 |
136 131-144 |
1089 |
172 170-174 |
4.50 |
44:39 |
2:14 |
8:56 |
137 135-140 |
1224 |
170 166-172 |
4.75 |
47:05 |
2:26 |
9:44 |
140 136-147 |
1364 |
166 162-168 |
5.00 |
49:42 |
2:37 |
10:28 |
136 130-140 |
1423 |
166 162-170 |
5.25 |
52:03 |
2:22 |
9:27 |
139 134-143 |
1314 |
166 158-170 |
5.50 |
54:30 |
2:26 |
9:46 |
136 133-139 |
1328 |
166 164-168 |
5.75 |
56:47 |
2:17 |
9:08 |
137 132-143 |
1251 |
167 164-178 |
6.00 |
59:10 |
2:23 |
9:34 |
137 135-141 |
1310 |
166 164-170 |
6.25 |
1:01:37 |
2:26 |
9:46 |
137 134-141 |
1337 |
165 162-166 |
6.50 |
1:04:00 |
2:24 |
9:34 |
137 134-142 |
1311 |
164 162-166 |
6.75 |
1:06:25 |
2:25 |
9:40 |
135 134-137 |
1304 |
164 162-166 |
7.00 |
1:08:57 |
2:32 |
10:07 |
136 134-139 |
1375 |
165 162-168 |
7.25 |
1:11:24 |
2:27 |
9:48 |
135 128-140 |
1324 |
166 164-170 |
7.50 |
1:13:44 |
2:21 |
9:22 |
138 137-139 |
1293 |
166 162-168 |
7.75 |
1:16:17 |
2:33 |
10:11 |
138 136-140 |
1404 |
164 160-174 |
8.00 |
1:18:51 |
2:34 |
10:17 |
140 134-146 |
1440 |
165 158-172 |
8.13 |
1:20:13 |
1:22 |
10:16 |
138 136-140 |
1417 |
165 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.09% |
More |
800m |
4:11 |
8:24 |
45.21% |
More |
1km |
5:18 |
8:32 |
46.42% |
More |
Mile |
8:43 |
8:43 |
48.16% |
More |
5k |
29:06 |
9:22 |
49.02% |
More |
5 miles |
49:20 |
9:52 |
47.04% |
More |
10k |
1:01:08 |
9:50 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
27:17 |
8:47 |
52.30 |
5M |
46:30 |
9:18 |
49.92 |
10km |
59:20 |
9:33 |
48.84 |
10M |
1:41:11 |
10:07 |
47.31 |
Half |
2:16:58 |
10:27 |
45.88 |
20M |
3:40:07 |
11:00 |
45.23 |
Mara |
4:57:58 |
11:22 |
44.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry