Sun 3rd Sep 2017 at 9:00am by Nellers

Run > Medium Long Run

  • Good
  • Time
    1:20:13
  • Miles
    8.13
  • Min/mi
    9:52
  • Pacing
    77%
  • WAVA
    47.98
  • Stride(cm)
    97
  • Cals
    941
  • Cadence
    168
  • BPM
    135
  • %MHR
    74.5
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 129/144bpm 118cal 6.12/7.01mph
2) 1m - 9:06(9:06/m) 132/140bpm 109cal 6.6/7.43mph
3) 1m - 10:12(10:12/m) 137/144bpm 124cal 5.88/7.1mph
4) 1m - 11:19(11:19/m) 133/145bpm 129cal 5.3/8.45mph
5) 1m - 9:17(9:17/m) 137/147bpm 120cal 6.46/7.89mph
6) 1m - 9:29(9:29/m) 137/143bpm 109cal 6.33/8.75mph
7) 1m - 9:47(9:47/m) 136/142bpm 108cal 6.14/6.59mph
8) 1m - 9:55(9:55/m) 138/146bpm 110cal 6.06/8.25mph
9) 0.13m - 1:21(10:12/m) 138/140bpm 14cal 5.89/6.41mph
9:48 9:06 10:12 11:19 9:17 9:29 9:47 9:55 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 28% 46% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 121 95-134 1210 170 118-184
0.50 4:52 2:22 9:27 131 124-144 1237 171 168-174
0.75 7:13 2:22 9:27 125 120-136 1180 172 170-174
1.00 9:47 2:34 10:16 135 133-138 1385 170 168-172
1.25 12:15 2:28 9:51 136 134-139 1339 171 168-174
1.50 14:29 2:14 8:55 134 131-136 1195 173 172-174
1.75 16:43 2:14 8:57 131 127-135 1172 173 172-174
2.00 18:53 2:10 8:40 129 127-132 1118 173 170-174
2.25 21:55 3:02 12:09 139 134-144 1689 163 154-174
2.50 24:22 2:27 9:48 134 130-140 1314 170 166-174
2.75 26:44 2:22 9:27 138 135-139 1305 170 168-172
3.00 29:05 2:21 9:25 135 134-138 1271 169 164-172
3.25 33:13 4:08 16:32 127 106-143 2099 163 118-178
3.50 35:52 2:39 10:35 135 126-141 1429 170 158-174
3.75 38:09 2:17 9:09 138 133-144 1262 171 168-174
4.00 40:24 2:15 9:01 141 134-145 1271 170 166-174
4.25 42:25 2:00 8:00 136 131-144 1089 172 170-174
4.50 44:39 2:14 8:56 137 135-140 1224 170 166-172
4.75 47:05 2:26 9:44 140 136-147 1364 166 162-168
5.00 49:42 2:37 10:28 136 130-140 1423 166 162-170
5.25 52:03 2:22 9:27 139 134-143 1314 166 158-170
5.50 54:30 2:26 9:46 136 133-139 1328 166 164-168
5.75 56:47 2:17 9:08 137 132-143 1251 167 164-178
6.00 59:10 2:23 9:34 137 135-141 1310 166 164-170
6.25 1:01:37 2:26 9:46 137 134-141 1337 165 162-166
6.50 1:04:00 2:24 9:34 137 134-142 1311 164 162-166
6.75 1:06:25 2:25 9:40 135 134-137 1304 164 162-166
7.00 1:08:57 2:32 10:07 136 134-139 1375 165 162-168
7.25 1:11:24 2:27 9:48 135 128-140 1324 166 164-170
7.50 1:13:44 2:21 9:22 138 137-139 1293 166 162-168
7.75 1:16:17 2:33 10:11 138 136-140 1404 164 160-174
8.00 1:18:51 2:34 10:17 140 134-146 1440 165 158-172
8.13 1:20:13 1:22 10:16 138 136-140 1417 165 162-166

Heart

135/147max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.09% More
800m 4:11 8:24 45.21% More
1km 5:18 8:32 46.42% More
Mile 8:43 8:43 48.16% More
5k 29:06 9:22 49.02% More
5 miles 49:20 9:52 47.04% More
10k 1:01:08 9:50 47.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 27:17 8:47 52.30
5M 46:30 9:18 49.92
10km 59:20 9:33 48.84
10M 1:41:11 10:07 47.31
Half 2:16:58 10:27 45.88
20M 3:40:07 11:00 45.23
Mara 4:57:58 11:22 44.56
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