Sat 2nd Sep 2017 at 3:00pm by Nellers

Run > Race

Big Fetch Mile - Derby | Braunstone parkrun | The Big Fetch Mile - Derby - 400m

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warm

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Time
1:21
Miles
0.24
Min/mi
5:38
WAVA
58.30
Stride(cm)
186
Cals
18
Cadence
156
BPM
156
%MHR
86
B/mi
875
Asc(m)
42
Surface
Track

Notes & Comments

400m Hurtbox

Split Summary
===
1) 0.24m - 1:21(5:33/m) 158/173bpm 18cal 10.82/12.46mph

1:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:35	137 125-149	765	118 118-118
0.13	42	21	5:29	164 153-168	900	152 118-200
0.19	1:04	22	5:55	170 169-171	1005	194 192-196
0.23	1:18	14	5:18	171 171-172	908	199 198-200

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	196	0.1	47	5:46
Walk	40.3	118	0.1	31	5:21

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.76
5km	23:51	7:41	59.83
5M	40:40	8:08	57.08
10km	51:53	8:21	55.85
10M	1:28:28	8:51	54.11
Half	1:59:45	9:08	52.47
20M	3:12:28	9:37	51.73
Mara	4:20:31	9:57	50.96

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