Sat 2nd Sep 2017 at 3:00pm by Nellers

Run > Race

Big Fetch Mile - Derby | Braunstone parkrun | The Big Fetch Mile - Derby - 400m

Amazing
warm

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Time
6:11
Miles
0.99
Min/mi
6:15
Pacing
96%
WAVA
66.95
Stride(cm)
140
Cals
106
Cadence
183
BPM
170
%MHR
94
B/mi
1063
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.99m - 6:11(6:17/m) 173/180bpm 106cal 9.56/12.06mph

6:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:33	142 123-161	788	189 118-198	3/0
0.13	43	22	5:59	167 164-170	999	187 184-192	0/0
0.19	1:07	24	6:22	171 171-172	1088	183 182-186	0/3
0.25	1:31	24	6:22	173 173-173	1101	182 182-182	1/0
0.31	1:55	24	6:25	174 173-174	1117	182 180-184	3/0
0.38	2:18	23	6:07	174 174-175	1065	182 182-182	0/1
0.44	2:43	25	6:33	175 174-175	1147	181 180-182	0/3
0.50	3:07	24	6:27	175 175-175	1128	182 180-184	1/0
0.56	3:31	25	6:34	175 173-176	1151	181 178-184	3/0
0.63	3:56	25	6:33	176 175-177	1152	180 178-182	0/1
0.69	4:21	25	6:36	177 176-177	1169	182 180-182	0/3
0.75	4:45	24	6:26	177 176-177	1140	183 182-184	0/0
0.81	5:09	25	6:32	177 176-177	1157	182 182-184	3/0
0.88	5:33	24	6:18	177 176-178	1114	182 182-182	0/1
0.94	5:56	23	6:09	178 177-179	1095	182 180-184	0/2
0.99	6:11	15	5:11	180 179-180	933	188 184-190	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	1	6:08	6:16
Walk	0.8	118	0	3	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.92%	More
800m	3:05	6:13	61.17%	More
1km	3:54	6:17	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	22:18	7:11	63.98
5M	38:01	7:36	61.06
10km	48:30	7:48	59.74
10M	1:22:42	8:16	57.89
Half	1:51:57	8:33	56.13
20M	2:59:56	9:00	55.33
Mara	4:03:33	9:18	54.51

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