Sat 2nd Sep 2017 at 2:00pm by Nellers

Run > Race Pace

Big Fetch Mile - Derby | Braunstone parkrun | The Big Fetch Mile - Derby - 400m

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Time
9:53
Miles
1.01
Min/mi
9:47
Pacing
93%
WAVA
43.06
Stride(cm)
104
Cals
139
Cadence
159
BPM
143
%MHR
79.2
B/mi
1402
Asc(m)
42
Surface
Track

pacing

Notes & Comments

Pacing sub-10

Split Summary
===
1) 1m - 9:50(9:50/m) 145/156bpm 139cal 6.1/8.58mph
2) 0.01m - 3(7:33/m) 156/156bpm 7.94/6.39mph

9:50 3

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	120 102-137	947	161 118-176
0.13	1:04	35	9:12	144 139-148	1325	162 158-166
0.19	1:41	37	9:47	148 147-149	1447	160 158-160
0.25	2:18	37	9:58	144 144-145	1435	158 156-160
0.31	2:54	36	9:35	144 143-144	1381	157 156-158
0.38	3:31	37	9:45	145 144-146	1414	158 156-158
0.44	4:09	38	10:06	145 144-146	1465	157 156-158
0.50	4:47	38	10:11	148 145-150	1506	158 156-160
0.56	5:24	37	9:59	149 147-150	1489	157 156-158
0.63	6:03	39	10:26	147 143-149	1535	156 156-156
0.69	6:43	39	10:28	146 145-147	1529	157 156-158
0.75	7:21	38	10:08	148 147-149	1501	158 156-158
0.81	8:00	39	10:22	149 147-152	1545	158 156-160
0.88	8:38	38	10:08	145 144-146	1470	158 156-160
0.94	9:16	39	10:23	148 147-149	1537	159 158-160
1.00	9:50	33	8:50	154 152-156	1360	165 162-166
1.01	9:53	3	8:06	156 156-156	1264	162 162-162

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	1	9:49	9:50
Walk	0.7	118	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.40%	More
800m	4:45	9:33	39.79%	More
1km	6:01	9:41	40.93%	More
Mile	9:48	9:48	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.95
5km	34:51	11:13	40.94
5M	59:25	11:53	39.07
10km	1:15:49	12:12	38.22
10M	2:09:15	12:56	37.04
Half	2:54:58	13:21	35.91
20M	4:41:13	14:04	35.41
Mara	6:20:40	14:32	34.88

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