Sat 2nd Sep 2017 at 8:00am by Nellers

Run > Warm Up

Big Fetch Mile - Derby | Braunstone parkrun | The Big Fetch Mile - Derby - 400m

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Time
6:05
Miles
0.58
Min/mi
10:29
WAVA
37.18
Stride(cm)
94
Cals
78
Cadence
163
BPM
132
%MHR
72.8
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:05(10:28/m) 137/156bpm 78cal 5.74/11.12mph

6:05

Pin Map

0mi in 0

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	122 105-141	1268	162 118-174
0.13	2:00	1:21	21:31	119 102-142	2561	139 118-182
0.19	2:35	35	9:28	131 125-137	1240	174 172-174
0.25	3:09	33	8:55	146 140-149	1301	171 170-174
0.31	3:41	32	8:39	150 149-151	1298	171 170-172
0.38	4:13	32	8:25	144 141-147	1212	172 170-172
0.44	4:46	34	8:59	137 134-140	1232	171 168-172
0.50	5:20	33	8:56	141 136-149	1259	170 168-172
0.56	5:55	35	9:19	154 151-156	1435	167 166-168

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	0.6	5:34	10:02
Walk	6.3	120	0	22	25:09
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.77%	More
800m	5:12	10:28	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.45
5km	39:57	12:52	35.72
5M	1:08:07	13:37	34.08
10km	1:26:55	13:59	33.34
10M	2:28:12	14:49	32.30
Half	3:20:36	15:19	31.32
20M	5:22:25	16:07	30.88
Mara	7:16:26	16:39	30.42

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