Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

3rd Sep 2017 at 10am by mystikori

  • 2:26:33
    Time
  • 12.15
    Miles
  • 12:04
    Min/mi
  • 1254
    Cals
  • 79
    Cadence
  • 184
    bpm
  • road
    Surface

 

Notes & Comments

7:01 6:09 6:17 7:23 9:30 6:13 7:32 6:54 4:52 6:53 10:01 13:46 8:08 7:38 6:41 7:57 6:02 7:16 6:51 3:28

Pace

34% 18% 18% 15% 10% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:40 5:40 0.50 11:21 151 108-187 1713 76 38-88
2 10:51 5:10 1.00 10:21 185 176-194 1914 82 76-87
3 15:45 4:54 1.50 9:48 188 180-194 1842 84 81-88
4 20:46 5:01 2.00 10:02 183 170-196 1836 83 76-87
5 27:28 6:42 2.50 13:24 175 139-194 2346 82 36-127
6 34:56 7:28 3.00 14:56 184 151-194 2748 70 33-89
7 40:12 5:16 3.50 10:33 192 186-196 2025 83 62-88
8 45:43 5:31 4.00 11:01 186 178-192 2051 86 67-111
9 52:01 6:18 4.50 12:36 189 171-197 2382 82 49-92
10 57:13 5:13 5.00 10:25 181 158-198 1886 84 52-92
11 1:01:08 3:54 5.50 7:48 188 182-193 1467 88 86-98
12 1:06:42 5:34 6.00 11:08 191 185-193 2126 77 37-89
13 1:11:56 5:15 6.50 10:29 195 189-197 2046 80 36-91
14 1:20:46 8:49 7.00 17:39 184 146-198 3246 68 35-86
15 1:32:57 12:11 7.50 24:23 183 159-195 4461 69 33-93
16 1:39:47 6:50 8.00 13:40 183 168-194 2500 76 39-93
17 1:45:35 5:48 8.50 11:36 186 181-189 2159 87 79-99
18 1:51:43 6:08 9.00 12:16 181 161-192 2219 80 38-94
19 1:57:14 5:31 9.50 11:03 188 177-193 2076 79 58-88
20 2:03:29 6:15 10.00 12:30 190 179-195 2376 75 52-89
21 2:08:26 4:57 10.50 9:53 190 183-197 1879 82 61-90
22 2:14:00 5:34 11.00 11:08 190 176-199 2115 83 40-100
23 2:20:04 6:04 11.50 12:08 187 178-195 2269 79 43-93
24 2:25:02 4:58 12.00 9:57 193 186-197 1920 85 59-94
25 2:26:35 1:33 12.15 10:29 194 186-199 2033 87 85-90

Heart

4% 6% 91%
184bpm (199 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (127 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 49.63% More
800m 3:48 7:39 53.33% More
1km 4:48 7:44 52.76% More
Mile 7:56 7:56 59.08% More
5k 32:18 10:24 49.18% More
5 miles 54:45 10:57 47.47% More
10k 1:08:09 10:58 47.76% More
10 miles 2:02:31 12:15 43.52% More

Predictions

Best WAVA 45.99%
Dist Time Per Mile WAVA
1M 10:23 10:23 45.12
5km 34:32 11:07 45.99
5M 57:11 11:26 45.46
10km 1:12:00 11:35 45.21
10M 1:59:13 11:55 44.72
Half 2:38:43 12:07 44.17
20M 4:08:33 12:26 44.72
Mara 5:30:56 12:38 45.64

Checkpoints

Pair Best Time
41548 to 144445 4:20 4:03
144445 to 71092 4:37 5:03
71092 to 144446 4:30 4:10
144446 to 21048 4:54 4:44
21048 to 61453 7:52 7:42
61453 to 21045 6:47 6:51
21045 to 21046 10:11 10:31
21046 to 65711 12:48 14:24
65711 to 21047 5:33 6:41
21047 to 113072 19:20 20:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
5.4%
12:40
NW
3.57
29.6%
13:02
N
0.74
6.1%
13:33
NE
1.11
9.2%
12:05
W
0.72
6%
10:50
E
1.57
13%
11:04
SW
1.97
16.3%
11:57
S
1.73
14.3%
11:20
SE
Back To Top

Close