Running > General

3rd Sep 2017 at 10am by mystikori

  • 2:26:33
    Time
  • 12.15
    Miles
  • 12:04
    Min/mi
  • 44.28
    WAVA
  • 1254
    Cals
  • 159
    Cadence
  • 184
    bpm
  • Road
    Surface

 

Notes & Comments

7:01 6:09 6:17 7:23 9:30 6:13 7:32 6:54 4:52 6:53 10:01 13:46 8:08 7:38 6:41 7:57 6:02 7:16 6:51 3:28

Pace

34% 18% 18% 15% 10% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:40 5:40 0.50 11:21 151 108-187 1713 153 76-176
2 10:51 5:10 1.00 10:21 185 176-194 1914 163 152-174
3 15:45 4:54 1.50 9:48 188 180-194 1842 168 162-176
4 20:46 5:01 2.00 10:02 183 170-196 1836 166 152-174
5 27:28 6:42 2.50 13:24 175 139-194 2346 163 72-254
6 34:56 7:28 3.00 14:56 184 151-194 2748 140 66-178
7 40:12 5:16 3.50 10:33 192 186-196 2025 166 124-176
8 45:43 5:31 4.00 11:01 186 178-192 2051 172 134-222
9 52:01 6:18 4.50 12:36 189 171-197 2382 163 98-184
10 57:13 5:13 5.00 10:25 181 158-198 1886 169 104-184
11 1:01:08 3:54 5.50 7:48 188 182-193 1467 176 172-196
12 1:06:42 5:34 6.00 11:08 191 185-193 2126 155 74-178
13 1:11:56 5:15 6.50 10:29 195 189-197 2046 160 72-182
14 1:20:46 8:49 7.00 17:39 184 146-198 3246 135 70-172
15 1:32:57 12:11 7.50 24:23 183 159-195 4461 138 66-186
16 1:39:47 6:50 8.00 13:40 183 168-194 2500 152 78-186
17 1:45:35 5:48 8.50 11:36 186 181-189 2159 175 158-198
18 1:51:43 6:08 9.00 12:16 181 161-192 2219 160 76-188
19 1:57:14 5:31 9.50 11:03 188 177-193 2076 158 116-176
20 2:03:29 6:15 10.00 12:30 190 179-195 2376 149 104-178
21 2:08:26 4:57 10.50 9:53 190 183-197 1879 164 122-180
22 2:14:00 5:34 11.00 11:08 190 176-199 2115 167 80-200
23 2:20:04 6:04 11.50 12:08 187 178-195 2269 158 86-186
24 2:25:02 4:58 12.00 9:57 193 186-197 1920 171 118-188
25 2:26:35 1:33 12.15 10:29 194 186-199 2033 175 170-180

Heart

4% 6% 91%
184bpm (199 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

159 (254 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 49.63% More
800m 3:48 7:39 53.33% More
1km 4:48 7:44 52.76% More
Mile 7:56 7:56 59.08% More
5k 32:18 10:24 48.66% More
5 miles 54:45 10:57 47.14% More
10k 1:08:09 10:58 47.6% More
10 miles 2:02:31 12:15 43.34% More

Predictions

Best WAVA 45.50%
Dist Time Per Mile WAVA
1M 10:23 10:23 45.12
5km 34:32 11:07 45.50
5M 57:11 11:26 45.14
10km 1:12:00 11:35 45.06
10M 1:59:13 11:55 44.54
Half 2:38:43 12:07 43.87
20M 4:08:33 12:26 43.63
Mara 5:30:56 12:38 43.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
5.4%
12:38
NW
3.6
29.6%
12:58
N
0.75
6.2%
13:26
NE
1.12
9.2%
11:59
W
0.73
6%
10:44
E
1.58
13%
10:56
SW
1.98
16.3%
11:52
S
1.75
14.4%
11:14
SE

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