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Running > Race

3rd Sep 2017 at 10am by Alex Monty

  • 1:43:49
    Time
  • 13.10
    Miles
  • 7:55
    Min/mi
  • road
    Surface

Notes & Comments

  • drizzle

Predictions

Best WAVA 71.65%
Dist Time Per Mile WAVA
1M 6:47 6:47 68.61
5km 22:35 7:16 71.65
5M 37:24 7:29 71.52
10km 47:05 7:35 71.53
10M 1:17:59 7:48 71.18
Half 1:43:49 7:55 70.63
20M 2:42:34 8:08 70.84
Mara 3:36:27 8:16 71.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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