Running > Race

3rd Sep 2017 at 10am by Alex Monty

  • 1:43:49
    Time
  • 13.10
    Miles
  • 7:55
    Min/mi
  • 69.37
    WAVA
  • Road
    Surface

 

Notes & Comments

  • drizzle

Kit

Predictions

Best WAVA 71.29%
Dist Time Per Mile WAVA
1M 6:47 6:47 68.61
5km 22:35 7:16 71.29
5M 37:24 7:29 70.71
10km 47:05 7:35 70.31
10M 1:17:59 7:48 69.73
Half 1:43:49 7:55 68.85
20M 2:42:34 8:08 69.34
Mara 3:36:27 8:16 70.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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