Sun 3rd Sep 2017 at 9:00am by nayan

Run > General

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Time
1:29:21
Miles
13.17
Min/mi
6:47
Pacing
89%
WAVA
69.52
Stride(cm)
142
Cals
1449
Cadence
167
BPM
165
%MHR
89.2
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 6:51(6:36/m) 156/163bpm 107cal 9.09/10.02mph
2) 0.98m - 6:26(6:34/m) 162/164bpm 105cal 9.15/9.68mph
3) 1m - 6:33(6:33/m) 163/166bpm 106cal 9.17/9.62mph
4) 1m - 6:39(6:37/m) 165/173bpm 110cal 9.06/9.33mph
5) 1.02m - 6:53(6:45/m) 167/170bpm 115cal 8.89/9.16mph
6) 0.98m - 6:37(6:47/m) 166/168bpm 109cal 8.85/9.25mph
7) 0.99m - 6:41(6:43/m) 165/167bpm 109cal 8.93/9.33mph
8) 0.99m - 6:43(6:47/m) 166/169bpm 111cal 8.84/9.18mph
9) 1m - 6:47(6:48/m) 165/169bpm 112cal 8.83/9.54mph
10) 1m - 6:52(6:50/m) 165/169bpm 111cal 8.79/9.06mph
11) 1.02m - 6:59(6:53/m) 167/170bpm 113cal 8.73/9.23mph
12) 1m - 7:02(7:03/m) 166/169bpm 109cal 8.51/9.06mph
13) 1.01m - 6:49(6:46/m) 169/174bpm 111cal 8.87/9.2mph
14) 0.13m - 50(6:17/m) 175/178bpm 14cal 9.55/11.37mph
15) 0.02m - 41(36:36/m) 172/177bpm 7cal 1.64/2.96mph

6:51 6:26 6:33 6:39 6:53 6:37 6:41 6:43 6:47 6:52 6:59 7:02 6:49 50 41

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:12	3:12	6:25	154 96-162	988	172 166-184
1.00	6:34	3:22	6:44	159 154-162	1070	169 160-182
1.50	9:51	3:17	6:34	162 159-164	1064	167 162-176
2.00	13:09	3:18	6:36	162 160-164	1068	165 162-172
2.50	16:25	3:15	6:31	163 161-166	1062	163 162-166
3.00	19:40	3:16	6:32	163 159-165	1064	163 160-166
3.50	23:01	3:20	6:40	163 156-166	1088	164 148-176
4.00	26:18	3:17	6:34	166 162-173	1091	166 160-176
4.50	29:37	3:19	6:38	166 165-169	1102	167 160-176
5.00	33:04	3:27	6:54	167 166-170	1152	167 160-176
5.50	36:26	3:22	6:44	166 164-168	1117	165 158-170
6.00	39:50	3:24	6:48	166 161-168	1129	167 160-176
6.50	43:11	3:21	6:42	165 163-167	1106	169 164-174
7.00	46:32	3:22	6:43	165 163-167	1108	166 162-170
7.50	49:56	3:23	6:47	165 162-169	1118	167 162-176
8.00	53:20	3:24	6:48	166 164-168	1129	165 162-170
8.50	56:39	3:19	6:39	166 163-169	1103	165 160-170
9.00	1:00:08	3:29	6:57	165 163-167	1148	169 164-172
9.50	1:03:31	3:23	6:46	164 163-166	1111	168 164-170
10.00	1:06:57	3:26	6:52	166 161-169	1141	169 162-178
10.50	1:10:23	3:26	6:53	166 161-170	1141	167 162-174
11.00	1:13:49	3:26	6:52	168 160-170	1154	166 154-172
11.50	1:17:24	3:35	7:09	166 159-169	1187	171 162-180
12.00	1:20:53	3:29	6:58	166 158-169	1156	166 160-172
12.50	1:24:18	3:25	6:50	168 161-170	1149	175 166-180
13.00	1:27:40	3:22	6:43	170 163-174	1143	172 168-182
13.17	1:29:20	1:40	9:39	173 167-178	1671	150 78-256

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (256 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	13.2	1:28:42	6:45
Walk	0.7	94	0	37	29:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.17%	More
800m	3:09	6:20	58.43%	More
1km	3:55	6:18	61.37%	More
Mile	6:29	6:29	63.27%	More
5k	20:22	6:33	68.47%	More
5 miles	33:00	6:36	68.67%	More
10k	41:15	6:38	68.56%	More
10 miles	1:06:56	6:42	69.77%	More
Half	1:28:11	6:44	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:20	6:13	72.12
5M	32:00	6:24	70.82
10km	40:18	6:29	70.17
10M	1:06:44	6:40	69.97
Half	1:28:51	6:47	68.96
20M	2:19:08	6:57	69.79
Mara	3:05:14	7:04	69.89

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