Sun 3rd Sep 2017 at 10:00am by LouLou
Run > General
-
Time
37:37
-
Miles
4.17
-
Min/mi
9:01
-
Pacing
83%
-
WAVA
52.92
-
Stride(cm)
104
-
Cals
450
-
Cadence
171
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 106cal 5.63/7.81mph
2) 1m - 8:11(8:11/m) 109cal 7.33/8.04mph
3) 1m - 8:44(8:44/m) 109cal 6.87/8.27mph
4) 1m - 8:32(8:32/m) 108cal 7.03/7.78mph
5) 0.17m - 1:31(8:56/m) 18cal 6.72/6.99mph
10:39 8:11 8:44 8:32 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
170 154-178 |
0/2 |
0.25 |
2:40 |
1:24 |
11:10 |
175 166-202 |
0/4 |
0.38 |
3:52 |
1:11 |
9:30 |
174 172-178 |
1/3 |
0.50 |
4:49 |
57 |
7:40 |
157 120-182 |
1/0 |
0.63 |
6:04 |
1:15 |
9:59 |
161 120-178 |
2/3 |
0.75 |
7:30 |
1:26 |
11:29 |
172 162-178 |
2/1 |
0.88 |
9:01 |
1:31 |
12:05 |
166 132-180 |
2/3 |
1.00 |
10:37 |
1:37 |
12:53 |
154 88-186 |
0/8 |
1.13 |
11:35 |
58 |
7:40 |
178 172-180 |
0/2 |
1.25 |
12:38 |
1:03 |
8:27 |
178 170-184 |
1/5 |
1.38 |
13:50 |
1:12 |
9:37 |
171 162-178 |
8/0 |
1.50 |
14:54 |
1:04 |
8:29 |
174 170-176 |
3/1 |
1.63 |
15:53 |
59 |
7:50 |
177 176-180 |
0/8 |
1.75 |
16:52 |
1:00 |
7:57 |
178 174-182 |
1/1 |
1.88 |
17:49 |
56 |
7:30 |
178 176-180 |
0/4 |
2.00 |
18:50 |
1:02 |
8:13 |
171 120-180 |
1/3 |
2.13 |
19:52 |
1:02 |
8:18 |
174 172-176 |
4/0 |
2.25 |
20:58 |
1:05 |
8:44 |
173 172-176 |
12/0 |
2.38 |
22:26 |
1:28 |
11:44 |
169 120-176 |
5/1 |
2.50 |
23:31 |
1:05 |
8:43 |
173 172-176 |
5/0 |
2.63 |
24:37 |
1:06 |
8:45 |
165 120-182 |
3/0 |
2.75 |
25:33 |
56 |
7:25 |
176 172-178 |
1/2 |
2.88 |
26:40 |
1:08 |
9:02 |
173 172-176 |
3/1 |
3.00 |
27:52 |
1:12 |
9:36 |
177 170-180 |
0/7 |
3.13 |
28:55 |
1:03 |
8:21 |
163 120-178 |
1/4 |
3.25 |
30:02 |
1:07 |
8:55 |
169 120-178 |
5/0 |
3.38 |
31:01 |
59 |
7:55 |
176 174-176 |
0/3 |
3.50 |
32:03 |
1:01 |
8:11 |
163 120-178 |
2/0 |
3.63 |
33:09 |
1:06 |
8:52 |
173 172-176 |
3/0 |
3.75 |
34:20 |
1:11 |
9:29 |
171 168-174 |
7/0 |
3.88 |
35:20 |
1:00 |
7:57 |
176 172-178 |
4/2 |
4.00 |
36:26 |
1:06 |
8:47 |
175 172-180 |
0/2 |
4.13 |
37:32 |
1:07 |
8:54 |
174 172-178 |
0/5 |
4.16 |
37:50 |
18 |
9:38 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
174 |
3.9 |
35:05 |
8:57 |
Walk |
7.3 |
116 |
0.2 |
2:45 |
11:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.40% |
More |
800m |
3:54 |
7:52 |
48.33% |
More |
1km |
4:56 |
7:56 |
50.04% |
More |
Mile |
8:09 |
8:09 |
51.84% |
More |
5k |
26:40 |
8:35 |
55.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.02 |
5km |
27:32 |
8:52 |
53.63 |
5M |
45:36 |
9:07 |
52.58 |
10km |
57:25 |
9:14 |
52.17 |
10M |
1:35:04 |
9:30 |
51.83 |
Half |
2:06:34 |
9:40 |
50.81 |
20M |
3:18:13 |
9:55 |
51.04 |
Mara |
4:23:54 |
10:04 |
50.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry