Sun 3rd Sep 2017 at 10:00am by jeronimo

Run > Race

Follow User
0 👍

Time
1:46:18
Miles
12.09
Min/mi
8:48
Pacing
65%
WAVA
57.35
Cals
1343
Asc(m)
42
Hillscore
57
Surface
Road

Notes & Comments

1 comments

The Beast. I had forgotten how lovely / brutal it is. Very slippy and wet.
Split Summary
===
1) 1m - 7:46(7:46/m) 113cal 7.73/10.29mph
2) 1m - 7:28(7:28/m) 115cal 8.03/9.84mph
3) 1m - 9:48(9:48/m) 105cal 6.12/9.95mph
4) 1m - 8:14(8:14/m) 112cal 7.28/9.46mph
5) 1m - 8:42(8:42/m) 111cal 6.89/10.68mph
6) 1m - 7:29(7:29/m) 114cal 8.02/10.37mph
7) 1m - 10:02(10:02/m) 110cal 5.98/8.12mph
8) 1m - 12:25(12:25/m) 106cal 4.83/8.35mph
9) 1m - 8:10(8:10/m) 114cal 7.35/9.06mph
10) 1m - 8:58(8:58/m) 112cal 6.69/8.84mph
11) 1m - 7:58(7:58/m) 111cal 7.53/10.69mph
12) 1m - 8:41(8:41/m) 111cal 6.91/9.54mph
13) 0.09m - 36(6:24/m) 9cal 9.37/10.67mph

7:46 7:28 9:48 8:14 8:42 7:29 10:02 12:25 8:10 8:58 7:58 8:41 36

RunningRich
Nice one Jerry, brutal coarse and brutal weather, great running!!

Pin Map

0mi in 0

Pace

23%

16%

28%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	20/25
1.00	7:45	4:06	8:13	33/32
1.50	11:25	3:39	7:19	17/4
2.00	15:14	3:49	7:38	11/18
2.50	19:19	4:05	8:10	7/11
3.00	25:03	5:44	11:27	64/1
3.50	29:15	4:12	8:24	31/5
4.00	33:17	4:02	8:04	2/49
4.50	38:18	5:01	10:03	39/10
5.00	41:59	3:41	7:22	10/55
5.50	45:09	3:10	6:20	1/41
6.00	49:28	4:19	8:37	22/25
6.50	54:08	4:40	9:21	29/24
7.00	59:30	5:22	10:43	68/28
7.50	1:07:45	8:16	16:31	69/45
8.00	1:11:55	4:10	8:19	23/5
8.50	1:16:02	4:07	8:15	5/69
9.00	1:20:05	4:03	8:05	19/16
9.50	1:24:13	4:08	8:17	30/0
10.00	1:29:03	4:50	9:39	48/0
10.50	1:32:52	3:50	7:39	14/31
11.00	1:37:01	4:08	8:17	2/91
11.50	1:41:52	4:51	9:42	26/15
12.00	1:45:42	3:50	7:40	12/36
12.09	1:46:19	37	6:33	4/1

Elevation

Asc 42m, Range 145m, Flat prediction 1:40:42

Elevation Graph

Biggest Climbs (m)	Min/mi
101 10.1%	10:42
98 4.0%	8:31
77 11.0%	13:41
52 6.8%	9:21
49 14.2%	10:17
37 13.2%	11:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	56.20%	More
800m	3:03	6:08	64.73%	More
1km	3:50	6:10	67.11%	More
Mile	6:19	6:19	69.05%	More
5k	25:02	8:03	59.30%	More
5 miles	41:00	8:12	59.00%	More
10k	51:13	8:14	59.01%	More
10 miles	1:28:55	8:54	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:11	8:06	58.95
5M	41:42	8:20	58.01
10km	52:30	8:27	57.56
10M	1:26:56	8:42	57.48
Half	1:55:44	8:50	56.70
20M	3:01:14	9:04	57.38
Mara	4:01:18	9:13	57.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry