Sun 3rd Sep 2017 at 9:00am by JAPMitch

Run > Race

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Time
1:22:10
Miles
13.17
Min/mi
6:14
Pacing
94%
WAVA
75.59
Stride(cm)
138
Cadence
187
BPM
167
%MHR
87.7
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Maidenhead half

Split Summary
===
1) 0.99m - 5:43(5:45/m)
2) 0.99m - 5:53(5:55/m)
3) 0.99m - 5:58(6:00/m)
4) 0.99m - 6:02(6:04/m)
5) 0.99m - 6:10(6:13/m)
6) 1m - 6:08(6:08/m)
7) 0.99m - 6:04(6:07/m)
8) 1m - 6:14(6:16/m)
9) 0.99m - 6:19(6:23/m)
10) 0.99m - 6:21(6:23/m)
11) 1m - 6:33(6:35/m)
12) 0.99m - 6:30(6:32/m)
13) 1m - 6:43(6:44/m)
14) 0.24m - 1:31(6:12/m)
15) 0m - 58(/m)

5:43 5:53 5:58 6:02 6:10 6:08 6:04 6:14 6:19 6:21 6:33 6:30 6:43 1:31 58

Pace

20%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	150 107-159	863	191 158-208	4/6
1.00	5:47	2:54	5:48	160 154-163	929	188 176-198	4/4
1.50	8:43	2:56	5:52	162 161-163	949	188 180-198	7/6
2.00	11:41	2:59	5:57	163 159-165	971	188 182-196	5/5
2.50	14:42	3:00	6:00	164 162-165	985	187 168-200	8/8
3.00	17:42	3:00	6:01	164 160-166	986	188 182-198	3/5
3.50	20:42	3:01	6:01	165 163-168	993	188 180-208	8/7
4.00	23:46	3:03	6:07	166 161-168	1015	188 176-198	6/6
4.50	26:49	3:04	6:07	167 165-168	1021	187 180-196	6/5
5.00	29:59	3:10	6:20	167 164-169	1058	187 178-198	10/4
5.50	33:03	3:04	6:07	167 163-169	1023	188 176-212	5/7
6.00	36:07	3:04	6:07	168 164-170	1028	187 180-196	6/7
6.50	39:11	3:04	6:08	168 166-170	1030	187 178-196	6/7
7.00	42:15	3:04	6:08	168 166-170	1030	186 176-196	3/6
7.50	45:20	3:05	6:10	169 166-171	1043	187 182-200	6/6
8.00	48:31	3:11	6:22	169 167-172	1077	187 180-196	4/4
8.50	51:39	3:08	6:17	168 167-169	1055	186 180-200	5/4
9.00	54:55	3:16	6:32	168 167-169	1097	187 180-200	8/6
9.50	58:00	3:05	6:10	168 166-169	1035	188 176-198	4/5
10.00	1:01:18	3:18	6:35	168 167-170	1106	186 180-198	4/3
10.50	1:04:32	3:14	6:28	168 165-172	1087	188 178-198	5/5
11.00	1:07:51	3:19	6:38	170 167-172	1127	185 174-194	6/5
11.50	1:11:12	3:21	6:42	170 167-172	1140	188 180-198	7/4
12.00	1:14:25	3:13	6:26	170 167-172	1094	187 180-198	5/9
12.50	1:17:45	3:20	6:39	171 169-173	1137	187 180-200	7/7
13.00	1:21:06	3:22	6:43	170 167-173	1142	188 180-198	5/5
13.17	1:22:09	1:03	6:14	173 171-174	1079	188 180-206	2/3

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (212 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.2	1:22:09	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.15%	More
800m	2:49	5:40	65.17%	More
1km	3:30	5:38	68.48%	More
Mile	5:46	5:46	71.18%	More
5k	18:19	5:54	76.15%	More
5 miles	29:59	6:00	75.59%	More
10k	37:23	6:01	75.64%	More
10 miles	1:01:17	6:08	76.19%	More
Half	1:21:43	6:14	75.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	17:46	5:43	78.48
5M	29:26	5:53	76.99
10km	37:04	5:58	76.29
10M	1:01:22	6:08	76.09
Half	1:21:42	6:14	75.00
20M	2:07:57	6:24	75.88
Mara	2:50:21	6:30	76.00

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