-
Time
47:53
-
Miles
9.15
-
Mph
11.5
-
FBI
48.21
-
Cals
572
-
BPM
129
-
%MHR
75.5
-
B/mi
676
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:49(5:22/m) 127/163bpm 332cal 11.19/28.34mph
2) 4.15m - 21:04(5:05/m) 128/161bpm 240cal 11.82/21.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
56 |
56 |
16.16 |
105 88-130 |
390 |
0.50 |
1:47 |
51 |
17.49 |
134 130-139 |
460 |
0.75 |
2:42 |
55 |
16.34 |
130 127-136 |
477 |
1.00 |
3:34 |
52 |
17.38 |
149 136-161 |
514 |
1.25 |
4:49 |
1:15 |
12.01 |
140 135-147 |
699 |
1.50 |
5:35 |
46 |
19.63 |
140 139-142 |
428 |
1.75 |
6:24 |
49 |
18.22 |
142 140-143 |
468 |
2.00 |
7:13 |
49 |
18.53 |
138 137-145 |
447 |
2.25 |
8:00 |
47 |
19.04 |
143 141-144 |
451 |
2.50 |
13:00 |
5:00 |
3.00 |
114 90-142 |
2280 |
2.75 |
2:25:57 |
2:12:57 |
0.11 |
103 75-160 |
54773 |
3.00 |
2:36:05 |
10:09 |
1.48 |
155 144-160 |
6291 |
3.25 |
2:38:53 |
2:47 |
5.38 |
117 104-140 |
1305 |
3.50 |
2:39:29 |
37 |
24.64 |
143 121-156 |
348 |
3.75 |
2:40:05 |
35 |
25.45 |
156 146-163 |
368 |
4.00 |
2:40:53 |
48 |
18.73 |
155 154-157 |
496 |
4.25 |
2:41:43 |
50 |
17.90 |
154 153-155 |
516 |
4.50 |
2:42:37 |
54 |
16.65 |
156 154-158 |
562 |
4.75 |
2:43:24 |
47 |
19.21 |
155 152-157 |
484 |
5.00 |
2:44:12 |
49 |
18.51 |
156 154-158 |
506 |
5.25 |
2:45:14 |
1:02 |
14.61 |
156 152-160 |
641 |
5.50 |
2:47:10 |
1:56 |
7.74 |
141 112-161 |
1092 |
5.75 |
2:48:08 |
57 |
15.72 |
122 109-139 |
466 |
6.00 |
2:48:53 |
46 |
19.70 |
140 131-147 |
426 |
6.25 |
2:49:47 |
53 |
16.89 |
138 134-144 |
490 |
6.50 |
2:50:48 |
1:01 |
14.64 |
136 129-148 |
557 |
6.75 |
2:51:39 |
51 |
17.53 |
138 135-143 |
472 |
7.00 |
2:52:32 |
52 |
17.19 |
149 143-153 |
520 |
7.25 |
2:53:36 |
1:04 |
14.10 |
148 146-151 |
630 |
7.50 |
2:54:23 |
48 |
18.86 |
136 134-139 |
433 |
7.75 |
2:55:11 |
48 |
18.93 |
136 133-137 |
431 |
8.00 |
2:56:08 |
57 |
15.82 |
138 136-141 |
523 |
8.25 |
2:57:10 |
1:03 |
14.39 |
129 121-134 |
538 |
8.50 |
2:58:55 |
1:45 |
8.55 |
109 94-131 |
765 |
8.75 |
3:00:40 |
1:44 |
8.65 |
122 107-137 |
846 |
9.00 |
3:01:36 |
57 |
15.87 |
125 120-137 |
473 |
9.15 |
3:05:16 |
3:40 |
2.44 |
106 73-131 |
2608 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
18:07 |
3:37 |
More |
10k |
25:04 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:37 |
5:16 |
20km |
1:06:14 |
5:20 |
15 miles |
1:20:52 |
5:23 |
20 miles |
1:49:41 |
5:29 |
40km |
2:18:06 |
5:33 |
25 miles |
2:18:58 |
5:34 |
42km |
2:25:26 |
5:34 |
50 miles |
4:49:44 |
5:48 |
56 miles |
5:26:42 |
5:50 |
100 miles |
10:04:03 |
6:02 |
112 miles |
11:21:10 |
6:05 |
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