Sat 2nd Sep 2017 at 2:00pm by iceblue
Run > Race
-
Time
46:32
-
Miles
6.30
-
Min/mi
7:23
-
WAVA
69.84
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Scottish mid-trail Championships at Strathmiglo. Bengullion type trails, except a bit wider. Wasn't confident with my footing to begin with, but gained in confidence as the race progressed and the field stretched out. Much hillier than I had been expecting and legs felt done in by the time I finished. Team silver medal.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.81 |
5km |
22:00 |
7:05 |
71.26 |
5M |
36:25 |
7:17 |
70.25 |
10km |
45:51 |
7:23 |
69.86 |
10M |
1:15:56 |
7:36 |
69.36 |
Half |
1:41:06 |
7:43 |
67.95 |
20M |
2:38:20 |
7:55 |
68.11 |
Mara |
3:30:48 |
8:03 |
67.64 |
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