Sun 3rd Sep 2017 at 10:00am by emsy73

Run > Race

  • Time
    1:56:29
  • Miles
    13.10
  • Min/mi
    8:54
  • Pacing
    92%
  • WAVA
    58.86
  • Stride(cm)
    99
  • Cals
    1381
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 104cal 6.42/6.99mph
2) 1m - 9:07(9:07/m) 106cal 6.59/7.03mph
3) 1m - 8:58(8:58/m) 107cal 6.7/7.22mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.12mph
5) 1m - 9:08(9:08/m) 106cal 6.57/7.16mph
6) 1m - 8:48(8:48/m) 107cal 6.82/7.39mph
7) 1m - 9:05(9:05/m) 106cal 6.61/6.97mph
8) 1m - 9:00(9:00/m) 105cal 6.67/7.12mph
9) 1m - 8:21(8:21/m) 106cal 7.19/7.93mph
10) 1m - 8:43(8:43/m) 105cal 6.88/7.85mph
11) 1m - 8:46(8:46/m) 106cal 6.85/7.51mph
12) 1m - 8:49(8:49/m) 105cal 6.81/7.14mph
13) 1m - 8:45(8:45/m) 104cal 6.85/7.83mph
14) 0.1m - 49(8:15/m) 9cal 7.27/7.24mph
9:20 9:07 8:58 8:51 9:08 8:48 9:05 9:00 8:21 8:43 8:46 8:49 8:45 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 28% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:46 4:46 9:32 176 122-180
1.00 9:20 4:34 9:08 178 176-180
1.50 13:46 4:26 8:52 179 176-182
2.00 18:27 4:40 9:21 178 176-180
2.50 23:08 4:41 9:22 177 174-180
3.00 27:24 4:17 8:33 177 176-180
3.50 31:53 4:29 8:58 180 176-184
4.00 36:16 4:22 8:45 182 178-188
4.50 41:01 4:45 9:30 180 178-184
5.00 45:24 4:23 8:46 181 176-186
5.50 49:44 4:20 8:41 181 178-184
6.00 54:12 4:27 8:55 182 178-188
6.50 58:48 4:36 9:12 183 178-190
7.00 1:03:17 4:29 8:57 187 182-190
7.50 1:07:46 4:29 8:59 186 178-196
8.00 1:12:16 4:31 9:01 190 184-196
8.50 1:16:40 4:23 8:47 191 186-196
9.00 1:20:37 3:57 7:54 191 176-194
9.50 1:25:16 4:39 9:17 185 122-196
10.00 1:29:20 4:04 8:09 190 184-194
10.50 1:33:44 4:24 8:49 190 186-194
11.00 1:38:06 4:22 8:43 188 184-192
11.50 1:42:27 4:21 8:42 188 182-192
12.00 1:46:55 4:28 8:56 186 178-190
12.50 1:51:32 4:37 9:14 179 82-194
13.00 1:55:40 4:08 8:16 191 184-196
13.10 1:56:28 48 8:17 188 178-194

Cadence

184 (196 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 48.17% More
800m 3:56 7:54 51.22% More
1km 4:57 7:59 52.82% More
Mile 8:15 8:15 53.90% More
5k 26:39 8:35 58.33% More
5 miles 43:22 8:40 58.51% More
10k 54:16 8:44 58.54% More
10 miles 1:28:13 8:49 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.42
5km 25:20 8:09 61.37
5M 41:58 8:24 60.45
10km 52:50 8:30 60.12
10M 1:27:29 8:45 59.68
Half 1:56:29 8:54 58.47
20M 3:02:25 9:07 58.59
Mara 4:02:52 9:16 58.17
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