Sun 3rd Sep 2017 at 10:00am by emsy73
Run > Race
-
Time
1:56:29
-
Miles
13.10
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
58.86
-
Stride(cm)
99
-
Cals
1381
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 104cal 6.42/6.99mph
2) 1m - 9:07(9:07/m) 106cal 6.59/7.03mph
3) 1m - 8:58(8:58/m) 107cal 6.7/7.22mph
4) 1m - 8:51(8:51/m) 105cal 6.78/7.12mph
5) 1m - 9:08(9:08/m) 106cal 6.57/7.16mph
6) 1m - 8:48(8:48/m) 107cal 6.82/7.39mph
7) 1m - 9:05(9:05/m) 106cal 6.61/6.97mph
8) 1m - 9:00(9:00/m) 105cal 6.67/7.12mph
9) 1m - 8:21(8:21/m) 106cal 7.19/7.93mph
10) 1m - 8:43(8:43/m) 105cal 6.88/7.85mph
11) 1m - 8:46(8:46/m) 106cal 6.85/7.51mph
12) 1m - 8:49(8:49/m) 105cal 6.81/7.14mph
13) 1m - 8:45(8:45/m) 104cal 6.85/7.83mph
14) 0.1m - 49(8:15/m) 9cal 7.27/7.24mph
9:20 9:07 8:58 8:51 9:08 8:48 9:05 9:00 8:21 8:43 8:46 8:49 8:45 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:46 |
4:46 |
9:32 |
176 122-180 |
1.00 |
9:20 |
4:34 |
9:08 |
178 176-180 |
1.50 |
13:46 |
4:26 |
8:52 |
179 176-182 |
2.00 |
18:27 |
4:40 |
9:21 |
178 176-180 |
2.50 |
23:08 |
4:41 |
9:22 |
177 174-180 |
3.00 |
27:24 |
4:17 |
8:33 |
177 176-180 |
3.50 |
31:53 |
4:29 |
8:58 |
180 176-184 |
4.00 |
36:16 |
4:22 |
8:45 |
182 178-188 |
4.50 |
41:01 |
4:45 |
9:30 |
180 178-184 |
5.00 |
45:24 |
4:23 |
8:46 |
181 176-186 |
5.50 |
49:44 |
4:20 |
8:41 |
181 178-184 |
6.00 |
54:12 |
4:27 |
8:55 |
182 178-188 |
6.50 |
58:48 |
4:36 |
9:12 |
183 178-190 |
7.00 |
1:03:17 |
4:29 |
8:57 |
187 182-190 |
7.50 |
1:07:46 |
4:29 |
8:59 |
186 178-196 |
8.00 |
1:12:16 |
4:31 |
9:01 |
190 184-196 |
8.50 |
1:16:40 |
4:23 |
8:47 |
191 186-196 |
9.00 |
1:20:37 |
3:57 |
7:54 |
191 176-194 |
9.50 |
1:25:16 |
4:39 |
9:17 |
185 122-196 |
10.00 |
1:29:20 |
4:04 |
8:09 |
190 184-194 |
10.50 |
1:33:44 |
4:24 |
8:49 |
190 186-194 |
11.00 |
1:38:06 |
4:22 |
8:43 |
188 184-192 |
11.50 |
1:42:27 |
4:21 |
8:42 |
188 182-192 |
12.00 |
1:46:55 |
4:28 |
8:56 |
186 178-190 |
12.50 |
1:51:32 |
4:37 |
9:14 |
179 82-194 |
13.00 |
1:55:40 |
4:08 |
8:16 |
191 184-196 |
13.10 |
1:56:28 |
48 |
8:17 |
188 178-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
48.17% |
More |
800m |
3:56 |
7:54 |
51.22% |
More |
1km |
4:57 |
7:59 |
52.82% |
More |
Mile |
8:15 |
8:15 |
53.90% |
More |
5k |
26:39 |
8:35 |
58.33% |
More |
5 miles |
43:22 |
8:40 |
58.51% |
More |
10k |
54:16 |
8:44 |
58.54% |
More |
10 miles |
1:28:13 |
8:49 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.42 |
5km |
25:20 |
8:09 |
61.37 |
5M |
41:58 |
8:24 |
60.45 |
10km |
52:50 |
8:30 |
60.12 |
10M |
1:27:29 |
8:45 |
59.68 |
Half |
1:56:29 |
8:54 |
58.47 |
20M |
3:02:25 |
9:07 |
58.59 |
Mara |
4:02:52 |
9:16 |
58.17 |
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