Sun 3rd Sep 2017 at 8:00am by The wee beastie

Run > Long Run

  • Time
    1:59:00
  • Miles
    15.10
  • Min/mi
    7:53
  • Pacing
    68%
  • WAVA
    63.80
  • Stride(cm)
    125
  • Cals
    1242
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.1m - 1:59:00(7:53/m) 1242cal 7.61/15.95mph
1:59:00

Pace

11% 58% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 161 120-170 10/15
1.00 8:33 4:06 8:11 163 160-166 5/11
1.50 12:48 4:16 8:32 163 156-178 7/14
2.00 16:44 3:56 7:51 164 160-166 5/4
2.50 20:34 3:50 7:40 164 160-168 8/2
3.00 24:48 4:14 8:27 162 108-168 9/3
3.50 28:53 4:05 8:11 164 160-168 10/5
4.00 33:11 4:18 8:37 164 120-168 7/7
4.50 37:07 3:56 7:52 164 162-168 3/6
5.00 43:30 6:23 12:46 163 120-172 28/2
5.50 47:13 3:42 7:25 165 162-172 7/16
6.00 50:56 3:44 7:27 163 160-166 10/12
6.50 54:48 3:51 7:43 165 162-170 4/11
7.00 58:38 3:50 7:41 165 162-172 2/2
7.50 1:02:32 3:54 7:49 164 160-166 4/5
8.00 1:06:57 4:24 8:49 163 120-172 11/3
8.50 1:11:15 4:18 8:36 162 158-166 26/1
9.00 1:14:50 3:35 7:09 167 160-174 0/31
9.50 1:18:55 4:05 8:11 164 120-170 1/6
10.00 1:22:50 3:55 7:50 164 124-166 1/7
10.50 1:26:49 3:59 7:58 163 160-168 1/9
11.00 1:31:36 4:47 9:35 163 108-238 4/6
11.50 1:35:26 3:49 7:38 165 162-168 7/3
12.00 1:39:09 3:43 7:27 164 160-170 3/5
12.50 1:43:09 4:00 8:00 164 120-168 4/7
13.00 1:47:03 3:54 7:48 164 160-168 7/7
13.50 1:50:50 3:48 7:35 164 162-166 8/7
14.00 1:54:59 4:08 8:17 163 120-168 10/7
14.50 1:59:11 4:12 8:24 163 154-174 9/7
15.00 2:03:33 4:22 8:44 161 108-166 13/2
15.10 2:04:20 47 8:08 163 160-164 1/1

Elevation

Asc 42m, Range 55m, Flat prediction 1:57:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 8:26
23 2.2% 8:57
22 5.3% 7:59
13 1.9% 8:03
11 1.2% 8:23
11 1.6% 7:50
See your biggest climbs

Cadence

164 (238 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.22% More
800m 3:33 7:09 53.12% More
1km 4:28 7:12 55.21% More
Mile 7:26 7:26 57.30% More
5k 24:09 7:46 61.60% More
5 miles 39:14 7:51 61.69% More
10k 48:58 7:53 61.80% More
10 miles 1:18:49 7:53 63.10% More
Half 1:43:15 7:53 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.53
5km 22:16 7:10 66.80
5M 36:53 7:23 65.62
10km 46:26 7:28 65.18
10M 1:16:53 7:41 64.69
Half 1:42:22 7:49 63.38
20M 2:40:18 8:01 63.57
Mara 3:33:25 8:09 63.18
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