-
Time
1:59:00
-
Miles
15.10
-
Min/mi
7:53
-
Pacing
68%
-
WAVA
63.80
-
Stride(cm)
125
-
Cals
1242
-
Cadence
164
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.1m - 1:59:00(7:53/m) 1242cal 7.61/15.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:54 |
161 120-170 |
10/15 |
1.00 |
8:33 |
4:06 |
8:11 |
163 160-166 |
5/11 |
1.50 |
12:48 |
4:16 |
8:32 |
163 156-178 |
7/14 |
2.00 |
16:44 |
3:56 |
7:51 |
164 160-166 |
5/4 |
2.50 |
20:34 |
3:50 |
7:40 |
164 160-168 |
8/2 |
3.00 |
24:48 |
4:14 |
8:27 |
162 108-168 |
9/3 |
3.50 |
28:53 |
4:05 |
8:11 |
164 160-168 |
10/5 |
4.00 |
33:11 |
4:18 |
8:37 |
164 120-168 |
7/7 |
4.50 |
37:07 |
3:56 |
7:52 |
164 162-168 |
3/6 |
5.00 |
43:30 |
6:23 |
12:46 |
163 120-172 |
28/2 |
5.50 |
47:13 |
3:42 |
7:25 |
165 162-172 |
7/16 |
6.00 |
50:56 |
3:44 |
7:27 |
163 160-166 |
10/12 |
6.50 |
54:48 |
3:51 |
7:43 |
165 162-170 |
4/11 |
7.00 |
58:38 |
3:50 |
7:41 |
165 162-172 |
2/2 |
7.50 |
1:02:32 |
3:54 |
7:49 |
164 160-166 |
4/5 |
8.00 |
1:06:57 |
4:24 |
8:49 |
163 120-172 |
11/3 |
8.50 |
1:11:15 |
4:18 |
8:36 |
162 158-166 |
26/1 |
9.00 |
1:14:50 |
3:35 |
7:09 |
167 160-174 |
0/31 |
9.50 |
1:18:55 |
4:05 |
8:11 |
164 120-170 |
1/6 |
10.00 |
1:22:50 |
3:55 |
7:50 |
164 124-166 |
1/7 |
10.50 |
1:26:49 |
3:59 |
7:58 |
163 160-168 |
1/9 |
11.00 |
1:31:36 |
4:47 |
9:35 |
163 108-238 |
4/6 |
11.50 |
1:35:26 |
3:49 |
7:38 |
165 162-168 |
7/3 |
12.00 |
1:39:09 |
3:43 |
7:27 |
164 160-170 |
3/5 |
12.50 |
1:43:09 |
4:00 |
8:00 |
164 120-168 |
4/7 |
13.00 |
1:47:03 |
3:54 |
7:48 |
164 160-168 |
7/7 |
13.50 |
1:50:50 |
3:48 |
7:35 |
164 162-166 |
8/7 |
14.00 |
1:54:59 |
4:08 |
8:17 |
163 120-168 |
10/7 |
14.50 |
1:59:11 |
4:12 |
8:24 |
163 154-174 |
9/7 |
15.00 |
2:03:33 |
4:22 |
8:44 |
161 108-166 |
13/2 |
15.10 |
2:04:20 |
47 |
8:08 |
163 160-164 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 2.9% |
8:26
|
23 2.2% |
8:57
|
22 5.3% |
7:59
|
13 1.9% |
8:03
|
11 1.2% |
8:23
|
11 1.6% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
50.22% |
More |
800m |
3:33 |
7:09 |
53.12% |
More |
1km |
4:28 |
7:12 |
55.21% |
More |
Mile |
7:26 |
7:26 |
57.30% |
More |
5k |
24:09 |
7:46 |
61.60% |
More |
5 miles |
39:14 |
7:51 |
61.69% |
More |
10k |
48:58 |
7:53 |
61.80% |
More |
10 miles |
1:18:49 |
7:53 |
63.10% |
More |
Half |
1:43:15 |
7:53 |
63.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.53 |
5km |
22:16 |
7:10 |
66.80 |
5M |
36:53 |
7:23 |
65.62 |
10km |
46:26 |
7:28 |
65.18 |
10M |
1:16:53 |
7:41 |
64.69 |
Half |
1:42:22 |
7:49 |
63.38 |
20M |
2:40:18 |
8:01 |
63.57 |
Mara |
3:33:25 |
8:09 |
63.18 |
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