Sun 3rd Sep 2017 at 8:00am by Ally C

Bike > General
  • Time
    3:39:03
  • Miles
    60.05
  • Mph
    16.4
  • FBI
    69.15
  • Cals
    5289
  • Cadence
    62
  • Asc(m)
    42
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:32(3:32/m) 87cal 16.98/24.34mph
2) 1m - 3:34(3:34/m) 89cal 16.81/21.35mph
3) 1m - 4:00(4:00/m) 99cal 15.01/18.83mph
4) 1m - 3:23(3:23/m) 83cal 17.76/18.97mph
5) 1m - 2:43(2:43/m) 67cal 22.08/24.53mph
6) 1m - 3:50(3:50/m) 95cal 15.68/22.46mph
7) 1m - 3:15(3:15/m) 80cal 18.49/20.6mph
8) 1m - 3:28(3:28/m) 85cal 17.27/23.69mph
9) 1m - 4:00(4:00/m) 99cal 14.97/20.14mph
10) 1m - 3:23(3:23/m) 84cal 17.76/20.37mph
11) 1m - 3:06(3:06/m) 76cal 19.32/21.35mph
12) 1m - 3:26(3:26/m) 85cal 17.46/20.2mph
13) 1m - 3:33(3:33/m) 87cal 16.94/19.6mph
14) 1m - 4:19(4:19/m) 107cal 13.9/16.3mph
15) 1m - 3:55(3:55/m) 97cal 15.32/23.79mph
16) 1m - 3:37(3:37/m) 89cal 16.61/18.62mph
17) 1m - 3:52(3:52/m) 96cal 15.53/16.84mph
18) 1m - 3:34(3:34/m) 88cal 16.84/18.49mph
19) 1m - 3:58(3:58/m) 98cal 15.15/17.8mph
20) 1m - 4:13(4:13/m) 104cal 14.24/15.05mph
21) 1m - 3:59(3:59/m) 99cal 15.04/15.7mph
22) 1m - 3:31(3:31/m) 87cal 17.03/18.74mph
23) 1m - 3:45(3:45/m) 92cal 16.03/19.91mph
24) 1m - 5:58(5:58/m) 123cal 10.05/20.16mph
25) 1m - 4:11(4:11/m) 103cal 14.32/17.91mph
26) 1m - 3:46(3:46/m) 93cal 15.9/22.52mph
27) 1m - 4:54(4:54/m) 120cal 12.26/19.16mph
28) 1m - 4:25(4:25/m) 109cal 13.56/19.1mph
29) 1m - 3:35(3:35/m) 89cal 16.77/21.9mph
30) 1m - 2:48(2:48/m) 69cal 21.45/24.96mph
31) 1m - 3:58(3:58/m) 98cal 15.15/23.23mph
32) 1m - 2:26(2:26/m) 60cal 24.64/31.41mph
33) 1m - 3:51(3:51/m) 95cal 15.61/17.43mph
34) 1m - 5:36(5:36/m) 122cal 10.7/22.87mph
35) 1m - 3:35(3:35/m) 88cal 16.74/19.31mph
36) 1m - 5:07(5:07/m) 127cal 11.73/16.18mph
37) 1m - 4:04(4:04/m) 99cal 14.78/19.14mph
38) 1m - 2:41(2:41/m) 66cal 22.31/29.66mph
39) 1m - 3:25(3:25/m) 85cal 17.52/29.51mph
40) 1m - 3:13(3:13/m) 80cal 18.66/21.02mph
41) 1m - 4:02(4:02/m) 93cal 14.86/24.98mph
42) 1m - 3:08(3:08/m) 77cal 19.19/20.33mph
43) 1m - 5:45(5:45/m) 128cal 10.42/18.93mph
44) 1m - 3:42(3:42/m) 80cal 16.2/38.72mph
45) 1m - 1:45(1:45/m) 43cal 34.28/38.57mph
46) 1m - 2:43(2:43/m) 67cal 22.15/35.82mph
47) 1m - 3:03(3:03/m) 75cal 19.64/23.11mph
48) 1m - 2:27(2:27/m) 60cal 24.51/33.06mph
49) 1m - 3:30(3:30/m) 87cal 17.13/18.6mph
50) 1m - 6:24(6:24/m) 123cal 9.38/17.6mph
51) 1m - 2:43(2:43/m) 64cal 22.13/28.18mph
52) 1m - 2:13(2:13/m) 54cal 27.1/28.97mph
53) 1m - 2:30(2:30/m) 62cal 23.95/31.18mph
54) 1m - 3:11(3:11/m) 79cal 18.84/20.71mph
55) 1m - 3:01(3:01/m) 75cal 19.84/21.56mph
56) 1m - 2:46(2:46/m) 68cal 21.69/24mph
57) 1m - 3:44(3:44/m) 92cal 16.1/20.25mph
58) 1m - 4:23(4:23/m) 109cal 13.7/15.86mph
59) 1m - 3:00(3:00/m) 74cal 19.99/23.21mph
60) 1m - 2:56(2:56/m) 72cal 20.51/25.15mph
61) 0.05m - 40(13:50/m) 8cal 4.34/16.24mph
3:32 3:34 4:00 3:23 2:43 3:50 3:15 3:28 4:00 3:23 3:06 3:26 3:33 4:19 3:55 3:37 3:52 3:34 3:58 4:13 3:59 3:31 3:45 5:58 4:11 3:46 4:54 4:25 3:35 2:48 3:58 2:26 3:51 5:36 3:35 5:07 4:04 2:41 3:25 3:13 4:02 3:08 5:45 3:42 1:45 2:43 3:03 2:27 3:30 6:24 2:43

Pace

3% 6% 11% 38% 33% 10%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:06 7:06 16.90 62 41-71 15/26
4.00 14:29 7:23 16.27 64 49-76 29/8
6.00 21:01 6:33 18.34 58 40-76 17/39
8.00 27:44 6:43 17.87 58 16-71 24/36
10.00 35:08 7:23 16.24 62 59-65 40/25
12.00 41:40 6:33 18.34 63 43-77 13/28
14.00 49:32 7:52 15.27 61 19-72 19/7
16.00 57:03 7:32 15.95 62 42-77 21/10
18.00 1:04:29 7:26 16.16 63 47-75 26/11
20.00 1:12:39 8:11 14.68 64 17-121 19/6
22.00 1:20:10 7:31 15.97 64 43-94 23/8
24.00 1:29:53 9:43 12.36 62 48-65 81/30
26.00 1:37:51 7:58 15.07 63 54-66 30/25
28.00 1:47:10 9:19 12.88 64 61-70 58/4
30.00 1:53:32 6:22 18.83 64 63-94 6/51
32.00 1:59:56 6:24 18.76 64 63-65 19/80
34.00 2:09:23 9:27 12.70 64 42-77 76/15
36.00 2:18:05 8:42 13.79 63 19-70 65/3
38.00 2:24:50 6:45 17.79 65 17-76 20/57
40.00 2:31:28 6:38 18.07 63 45-76 18/51
42.00 2:38:38 7:10 16.75 62 17-65 44/9
44.00 2:48:05 9:27 12.69 63 56-75 109/27
46.00 2:52:33 4:28 26.84 58 43-77 6/66
48.00 2:58:04 5:30 21.81 59 17-73 1/68
50.00 3:07:58 9:54 12.12 62 45-71 74/8
52.00 3:12:53 4:55 24.38 61 45-73 0/98
54.00 3:18:34 5:42 21.08 57 18-65 14/57
56.00 3:24:22 5:47 20.73 61 42-77 2/43
58.00 3:32:28 8:06 14.81 63 41-94 22/6
60.00 3:38:24 5:56 20.24 70 47-124 18/23
60.04 3:38:40 16 9.36 63 63-63 0/0

Elevation

Asc 42m, Range 307m
Elevation Graph
Biggest Climbs (m) Mph
142 2.6% 13.5
116 4.7% 14.2
97 4.1% 11.7
77 1.7% 13.6
67 3.3% 11.6
44 1.6% 16.5
See your biggest climbs

Cadence

62 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:35 More
800m 50 1:41 More
1km 1:04 1:43 More
Mile 1:44 1:44 More
5k 7:28 2:24 More
5 miles 12:37 2:31 More
10k 16:59 2:44 More
10 miles 29:47 2:59 More
Half 39:20 3:00 More
20 miles 1:05:31 3:17 More
Mara 1:30:11 3:27 More
50k 1:47:31 3:28 More
40 miles 2:25:44 3:39 More
75k 2:51:15 3:40 More
50 miles 3:03:10 3:40 More

Predictions

Dist Time Per Mile
10 miles 32:45 3:17
20km 41:15 3:19
15 miles 50:21 3:21
20 miles 1:08:18 3:25
40km 1:25:59 3:28
25 miles 1:26:31 3:28
42km 1:30:33 3:28
50 miles 3:00:24 3:36
56 miles 3:23:25 3:38
100 miles 6:16:07 3:46
112 miles 7:04:07 3:47
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