Sun 3rd Sep 2017 at 10:00am by Markie Bee
Run > General
-
Time
1:41:18
-
Miles
13.07
-
Min/mi
7:45
-
Pacing
89%
-
WAVA
58.88
-
Cals
1692
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 130cal 8.58/9.83mph
2) 1m - 7:08(7:08/m) 127cal 8.42/11.69mph
3) 1m - 7:20(7:20/m) 131cal 8.19/9.87mph
4) 1m - 7:34(7:34/m) 129cal 7.92/10.79mph
5) 1m - 7:44(7:44/m) 131cal 7.76/9.85mph
6) 1m - 7:36(7:36/m) 130cal 7.9/9.2mph
7) 1m - 7:58(7:58/m) 130cal 7.53/9.48mph
8) 1m - 8:03(8:03/m) 126cal 7.45/9.5mph
9) 1m - 7:37(7:37/m) 133cal 7.87/9.41mph
10) 1m - 7:52(7:52/m) 130cal 7.63/8.33mph
11) 1m - 8:34(8:34/m) 129cal 7.01/9.23mph
12) 1m - 8:20(8:20/m) 127cal 7.21/10.08mph
13) 1m - 8:03(8:03/m) 132cal 7.45/8.37mph
14) 0.07m - 30(7:25/m) 7cal 8.1/7.72mph
6:59 7:08 7:20 7:34 7:44 7:36 7:58 8:03 7:37 7:52 8:34 8:20 8:03 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:31 |
3:31 |
7:02 |
1.00 |
6:59 |
3:28 |
6:56 |
1.50 |
10:25 |
3:26 |
6:53 |
2.00 |
14:07 |
3:42 |
7:24 |
2.50 |
17:52 |
3:46 |
7:31 |
3.00 |
21:27 |
3:34 |
7:08 |
3.50 |
25:19 |
3:53 |
7:46 |
4.00 |
29:01 |
3:42 |
7:23 |
4.50 |
33:07 |
4:06 |
8:11 |
5.00 |
36:45 |
3:38 |
7:16 |
5.50 |
40:28 |
3:43 |
7:26 |
6.00 |
44:20 |
3:53 |
7:45 |
6.50 |
48:22 |
4:02 |
8:04 |
7.00 |
52:19 |
3:57 |
7:53 |
7.50 |
56:18 |
3:59 |
7:58 |
8.00 |
1:00:22 |
4:04 |
8:08 |
8.50 |
1:04:22 |
4:00 |
8:01 |
9.00 |
1:08:00 |
3:37 |
7:15 |
9.50 |
1:12:08 |
4:08 |
8:16 |
10.00 |
1:15:51 |
3:44 |
7:28 |
10.50 |
1:20:18 |
4:26 |
8:52 |
11.00 |
1:24:25 |
4:08 |
8:16 |
11.50 |
1:28:27 |
4:02 |
8:04 |
12.00 |
1:32:45 |
4:18 |
8:35 |
12.50 |
1:36:52 |
4:07 |
8:14 |
13.00 |
1:40:49 |
3:58 |
7:55 |
13.07 |
1:41:18 |
29 |
7:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.27% |
More |
800m |
3:18 |
6:38 |
53.83% |
More |
1km |
4:11 |
6:45 |
55.34% |
More |
Mile |
6:52 |
6:52 |
57.92% |
More |
5k |
22:15 |
7:10 |
60.80% |
More |
5 miles |
36:39 |
7:20 |
59.94% |
More |
10k |
46:09 |
7:26 |
59.36% |
More |
10 miles |
1:15:48 |
7:35 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
59.87 |
5km |
22:05 |
7:06 |
61.28 |
5M |
36:35 |
7:19 |
60.05 |
10km |
46:04 |
7:25 |
59.47 |
10M |
1:16:16 |
7:38 |
59.30 |
Half |
1:41:33 |
7:45 |
58.43 |
20M |
2:39:01 |
7:57 |
59.13 |
Mara |
3:31:43 |
8:05 |
59.22 |
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