Sun 3rd Sep 2017 at 9:00am by ascoey

Run > Recovery Run

Good

Follow User
0 👍

Time
1:10:17
Miles
7.28
Min/mi
9:39
Pacing
58%
WAVA
47.97
Stride(cm)
103
Cals
1081
Cadence
162
BPM
125
%MHR
74
B/mi
1207
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.48m - 1:02:27(9:38/m) 125/141bpm 962cal 6.23/8.14mph
2) 0.06m - 1:00(16:38/m) 120/131bpm 10cal 3.61/6.53mph
3) 0.74m - 6:50(9:14/m) 133/141bpm 109cal 6.5/6.93mph

1:02:27 1:00 6:50

Pace

18%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	101 62-119	992	163 160-170	2/3
0.50	4:58	2:31	10:04	113 106-119	1138	163 160-166	4/3
0.75	7:15	2:17	9:07	117 112-122	1068	163 160-168	6/6
1.00	9:39	2:23	9:34	122 118-126	1167	163 158-172	5/3
1.25	12:07	2:28	9:52	130 121-137	1282	166 156-176	16/0
1.50	15:34	3:28	13:50	128 123-137	1772	159 150-168	21/6
1.75	18:42	3:08	12:32	116 104-136	1454	157 118-168	1/18
2.00	20:48	2:06	8:25	123 115-129	1035	165 160-174	1/7
2.25	23:35	2:47	11:08	124 115-130	1381	160 120-170	5/2
2.50	25:55	2:19	9:16	131 127-133	1215	161 156-164	2/4
2.75	28:36	2:41	10:45	119 110-127	1279	161 126-174	0/14
3.00	30:50	2:14	8:56	132 126-135	1179	162 158-166	5/3
3.25	34:14	3:24	13:35	122 100-135	1658	160 118-168	2/6
3.50	36:36	2:23	9:30	128 125-130	1216	163 158-174	3/4
3.75	38:53	2:16	9:05	132 127-136	1200	164 160-174	5/7
4.00	43:07	4:14	16:56	124 108-136	2100	164 156-170	11/7
4.25	47:13	4:07	16:28	125 102-135	2058	163 120-172	4/5
4.50	49:49	2:36	10:23	126 107-138	1309	162 120-172	11/1
4.75	52:10	2:21	9:23	137 135-140	1286	163 156-170	6/1
5.00	55:19	3:09	12:35	128 116-136	1610	158 120-166	7/4
5.25	57:44	2:25	9:41	129 127-132	1248	164 156-174	1/9
5.50	59:55	2:11	8:44	127 124-132	1109	164 160-168	5/16
5.75	1:02:13	2:18	9:11	130 128-132	1195	164 160-166	0/8
6.00	1:04:34	2:21	9:26	130 127-133	1225	164 158-172	5/2
6.25	1:07:34	3:00	12:00	129 121-135	1548	156 100-176	8/6
6.50	1:10:28	2:54	11:34	127 124-131	1470	162 152-166	10/3
6.75	1:13:06	2:38	10:33	125 108-141	1319	153 98-172	8/4
7.00	1:15:18	2:12	8:48	137 135-139	1207	165 162-176	4/5
7.25	1:17:38	2:20	9:19	133 130-137	1239	163 158-172	2/6
7.28	1:17:56	18	10:10	132 131-132	1341	160 158-162	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:10
19 1.5%	12:02
11 3.5%	12:19
11 3.5%	8:59
10 2.3%	9:46
See your biggest climbs

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	163	7.2	1:08:16	9:29
Walk	2.3	111	0.1	1:48	20:33
Still	10.1	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.65%	More
800m	4:17	8:37	43.34%	More
1km	5:32	8:54	43.78%	More
Mile	9:07	9:07	45.28%	More
5k	29:57	9:38	46.92%	More
5 miles	48:11	9:38	47.40%	More
10k	59:53	9:38	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	27:42	8:55	50.72
5M	46:36	9:19	49.02
10km	59:06	9:31	48.23
10M	1:39:28	9:57	47.33
Half	2:13:38	10:12	46.24
20M	3:32:17	10:37	46.12
Mara	4:45:14	10:53	45.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry