Sun 3rd Sep 2017 at 9:00am by Dibble

Run > Race
  • Time
    1:29:43
  • Miles
    13.10
  • Min/mi
    6:51
  • Pacing
    94%
  • WAVA
    77.85
  • Stride(cm)
    145
  • Cals
    1474
  • Cadence
    162
  • BPM
    152
  • %MHR
    87.9
  • B/mi
    1042
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:47(4:13/km) 138/148bpm 102cal 14.23/17.94kmph
2) 1.61km - 6:52(4:16/km) 146/149bpm 111cal 14.07/16.19kmph
3) 1.61km - 6:45(4:12/km) 147/150bpm 111cal 14.31/14.81kmph
4) 1.61km - 6:46(4:12/km) 148/153bpm 111cal 14.29/15.08kmph
5) 1.61km - 6:54(4:17/km) 152/156bpm 117cal 13.99/15.12kmph
6) 1.61km - 6:47(4:13/km) 153/158bpm 116cal 14.23/15.12kmph
7) 1.61km - 6:41(4:09/km) 158/166bpm 117cal 14.45/14.95kmph
8) 1.61km - 6:53(4:17/km) 157/166bpm 117cal 14.03/14.64kmph
9) 1.61km - 6:51(4:16/km) 154/157bpm 115cal 14.08/14.78kmph
10) 1.61km - 6:50(4:15/km) 154/157bpm 110cal 14.12/15.08kmph
11) 1.61km - 6:58(4:20/km) 154/158bpm 115cal 13.85/14.75kmph
12) 1.61km - 6:51(4:15/km) 156/160bpm 111cal 14.1/15.12kmph
13) 1.61km - 6:37(4:07/km) 160/164bpm 100cal 14.59/15.75kmph
14) 0.32km - 1:11(3:41/km) 166/169bpm 21cal 16.26/16.53kmph
6:47 6:52 6:45 6:46 6:54 6:47 6:41 6:53 6:51 6:50 6:58 6:51 6:37 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 65% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 126 78-143 837 157 116-172 6/6
1.00 6:48 3:29 6:57 144 141-148 1001 161 154-166 5/7
1.50 10:15 3:27 6:54 146 144-149 1007 161 160-164 5/4
2.00 13:39 3:25 6:49 146 141-148 996 162 160-164 7/6
2.50 17:03 3:24 6:48 147 145-149 999 162 160-164 5/4
3.00 20:24 3:21 6:41 147 143-150 983 162 160-164 3/5
3.50 23:50 3:26 6:52 147 142-149 1010 161 160-164 8/7
4.00 27:10 3:20 6:39 150 146-153 998 162 160-164 5/5
4.50 30:34 3:24 6:49 152 149-154 1035 161 160-164 7/6
5.00 34:04 3:30 7:01 153 151-156 1072 161 160-164 11/4
5.50 37:27 3:23 6:45 152 150-155 1026 162 160-164 7/6
6.00 40:51 3:24 6:48 154 150-158 1046 161 160-162 5/6
6.50 44:13 3:22 6:44 155 152-156 1044 163 160-164 4/6
7.00 47:32 3:19 6:39 162 153-165 1076 162 160-164 2/5
7.50 50:57 3:25 6:51 158 154-166 1081 162 160-164 5/4
8.00 54:24 3:27 6:54 156 155-158 1077 162 160-164 6/6
8.50 57:49 3:24 6:48 155 150-156 1055 161 160-162 6/5
9.00 1:01:16 3:27 6:55 154 150-156 1064 162 160-164 7/5
9.50 1:04:38 3:23 6:45 154 151-156 1040 162 160-164 5/5
10.00 1:08:06 3:28 6:56 154 152-157 1067 161 158-162 5/2
10.50 1:11:36 3:30 6:59 153 146-156 1070 161 160-162 7/6
11.00 1:15:05 3:29 6:58 155 153-158 1080 162 160-164 6/5
11.50 1:18:39 3:34 7:08 153 152-158 1092 161 158-164 7/4
12.00 1:21:55 3:16 6:33 158 157-159 1035 164 160-166 2/6
12.50 1:25:12 3:17 6:34 160 159-162 1050 164 162-168 6/7
13.00 1:28:32 3:19 6:39 160 156-164 1064 163 158-168 5/5
13.19 1:29:42 1:10 6:02 166 164-168 1001 168 166-170 2/3

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 75m, Range 11m, Flat prediction 1:29:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 13.2 1:29:33 6:48
Walk 0.2 116 0 9 6:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 58.54% More
800m 3:11 6:25 64.99% More
1km 4:01 6:27 67.25% More
Mile 6:30 6:30 70.44% More
5k 20:57 6:45 74.46% More
5 miles 33:51 6:46 75.26% More
10k 42:07 6:47 75.66% More
10 miles 1:07:59 6:48 77.59% More
Half 1:29:06 6:48 78.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 84.03
5km 18:43 6:01 83.36
5M 31:26 6:17 81.06
10km 39:49 6:24 80.02
10M 1:06:52 6:41 78.89
Half 1:29:43 6:51 77.26
20M 2:22:14 7:07 77.22
Mara 3:10:52 7:17 76.73
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