Sun 3rd Sep 2017 at 9:00am by Dibble
Run > Race
-
Time
1:29:43
-
Miles
13.10
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
77.85
-
Stride(cm)
145
-
Cals
1474
-
Cadence
162
-
BPM
152
-
%MHR
87.9
-
B/mi
1042
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:47(4:13/km) 138/148bpm 102cal 14.23/17.94kmph
2) 1.61km - 6:52(4:16/km) 146/149bpm 111cal 14.07/16.19kmph
3) 1.61km - 6:45(4:12/km) 147/150bpm 111cal 14.31/14.81kmph
4) 1.61km - 6:46(4:12/km) 148/153bpm 111cal 14.29/15.08kmph
5) 1.61km - 6:54(4:17/km) 152/156bpm 117cal 13.99/15.12kmph
6) 1.61km - 6:47(4:13/km) 153/158bpm 116cal 14.23/15.12kmph
7) 1.61km - 6:41(4:09/km) 158/166bpm 117cal 14.45/14.95kmph
8) 1.61km - 6:53(4:17/km) 157/166bpm 117cal 14.03/14.64kmph
9) 1.61km - 6:51(4:16/km) 154/157bpm 115cal 14.08/14.78kmph
10) 1.61km - 6:50(4:15/km) 154/157bpm 110cal 14.12/15.08kmph
11) 1.61km - 6:58(4:20/km) 154/158bpm 115cal 13.85/14.75kmph
12) 1.61km - 6:51(4:15/km) 156/160bpm 111cal 14.1/15.12kmph
13) 1.61km - 6:37(4:07/km) 160/164bpm 100cal 14.59/15.75kmph
14) 0.32km - 1:11(3:41/km) 166/169bpm 21cal 16.26/16.53kmph
6:47 6:52 6:45 6:46 6:54 6:47 6:41 6:53 6:51 6:50 6:58 6:51 6:37 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
6:38 |
126 78-143 |
837 |
157 116-172 |
6/6 |
1.00 |
6:48 |
3:29 |
6:57 |
144 141-148 |
1001 |
161 154-166 |
5/7 |
1.50 |
10:15 |
3:27 |
6:54 |
146 144-149 |
1007 |
161 160-164 |
5/4 |
2.00 |
13:39 |
3:25 |
6:49 |
146 141-148 |
996 |
162 160-164 |
7/6 |
2.50 |
17:03 |
3:24 |
6:48 |
147 145-149 |
999 |
162 160-164 |
5/4 |
3.00 |
20:24 |
3:21 |
6:41 |
147 143-150 |
983 |
162 160-164 |
3/5 |
3.50 |
23:50 |
3:26 |
6:52 |
147 142-149 |
1010 |
161 160-164 |
8/7 |
4.00 |
27:10 |
3:20 |
6:39 |
150 146-153 |
998 |
162 160-164 |
5/5 |
4.50 |
30:34 |
3:24 |
6:49 |
152 149-154 |
1035 |
161 160-164 |
7/6 |
5.00 |
34:04 |
3:30 |
7:01 |
153 151-156 |
1072 |
161 160-164 |
11/4 |
5.50 |
37:27 |
3:23 |
6:45 |
152 150-155 |
1026 |
162 160-164 |
7/6 |
6.00 |
40:51 |
3:24 |
6:48 |
154 150-158 |
1046 |
161 160-162 |
5/6 |
6.50 |
44:13 |
3:22 |
6:44 |
155 152-156 |
1044 |
163 160-164 |
4/6 |
7.00 |
47:32 |
3:19 |
6:39 |
162 153-165 |
1076 |
162 160-164 |
2/5 |
7.50 |
50:57 |
3:25 |
6:51 |
158 154-166 |
1081 |
162 160-164 |
5/4 |
8.00 |
54:24 |
3:27 |
6:54 |
156 155-158 |
1077 |
162 160-164 |
6/6 |
8.50 |
57:49 |
3:24 |
6:48 |
155 150-156 |
1055 |
161 160-162 |
6/5 |
9.00 |
1:01:16 |
3:27 |
6:55 |
154 150-156 |
1064 |
162 160-164 |
7/5 |
9.50 |
1:04:38 |
3:23 |
6:45 |
154 151-156 |
1040 |
162 160-164 |
5/5 |
10.00 |
1:08:06 |
3:28 |
6:56 |
154 152-157 |
1067 |
161 158-162 |
5/2 |
10.50 |
1:11:36 |
3:30 |
6:59 |
153 146-156 |
1070 |
161 160-162 |
7/6 |
11.00 |
1:15:05 |
3:29 |
6:58 |
155 153-158 |
1080 |
162 160-164 |
6/5 |
11.50 |
1:18:39 |
3:34 |
7:08 |
153 152-158 |
1092 |
161 158-164 |
7/4 |
12.00 |
1:21:55 |
3:16 |
6:33 |
158 157-159 |
1035 |
164 160-166 |
2/6 |
12.50 |
1:25:12 |
3:17 |
6:34 |
160 159-162 |
1050 |
164 162-168 |
6/7 |
13.00 |
1:28:32 |
3:19 |
6:39 |
160 156-164 |
1064 |
163 158-168 |
5/5 |
13.19 |
1:29:42 |
1:10 |
6:02 |
166 164-168 |
1001 |
168 166-170 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
13.2 |
1:29:33 |
6:48 |
Walk |
0.2 |
116 |
0 |
9 |
6:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
58.54% |
More |
800m |
3:11 |
6:25 |
64.99% |
More |
1km |
4:01 |
6:27 |
67.25% |
More |
Mile |
6:30 |
6:30 |
70.44% |
More |
5k |
20:57 |
6:45 |
74.46% |
More |
5 miles |
33:51 |
6:46 |
75.26% |
More |
10k |
42:07 |
6:47 |
75.66% |
More |
10 miles |
1:07:59 |
6:48 |
77.59% |
More |
Half |
1:29:06 |
6:48 |
78.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
84.03 |
5km |
18:43 |
6:01 |
83.36 |
5M |
31:26 |
6:17 |
81.06 |
10km |
39:49 |
6:24 |
80.02 |
10M |
1:06:52 |
6:41 |
78.89 |
Half |
1:29:43 |
6:51 |
77.26 |
20M |
2:22:14 |
7:07 |
77.22 |
Mara |
3:10:52 |
7:17 |
76.73 |
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