Sun 3rd Sep 2017 at 9:00am by elliot_worth

Run > General

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Time
1:22:29
Miles
13.17
Min/mi
6:16
Pacing
95%
WAVA
75.94
Stride(cm)
138
Cals
1301
Cadence
186
BPM
153
%MHR
87.2
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 139/149bpm 86cal 9.97/11.06mph
2) 1m - 6:04(6:04/m) 150/153bpm 94cal 9.89/10.14mph
3) 1m - 6:04(6:04/m) 153/156bpm 95cal 9.89/11.5mph
4) 1m - 6:10(6:10/m) 154/156bpm 97cal 9.72/10mph
5) 1m - 6:11(6:11/m) 156/158bpm 99cal 9.7/12.19mph
6) 1m - 6:15(6:15/m) 156/159bpm 100cal 9.59/9.87mph
7) 1m - 6:13(6:13/m) 155/157bpm 99cal 9.65/10.9mph
8) 1m - 6:22(6:22/m) 155/158bpm 101cal 9.43/9.73mph
9) 1m - 6:27(6:27/m) 154/156bpm 102cal 9.29/9.91mph
10) 1m - 6:24(6:24/m) 155/157bpm 101cal 9.39/9.62mph
11) 1m - 6:32(6:32/m) 157/159bpm 105cal 9.19/9.46mph
12) 1m - 6:25(6:25/m) 158/161bpm 103cal 9.34/11.17mph
13) 1m - 6:30(6:30/m) 160/162bpm 105cal 9.24/9.98mph
14) 0.17m - 50(4:54/m) 164/168bpm 14cal 12.24/14.46mph

6:01 6:04 6:04 6:10 6:11 6:15 6:13 6:22 6:27 6:24 6:32 6:25 6:30 50

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	129 78-144	753	186 182-192	5/5
1.00	6:00	3:05	6:10	146 143-149	901	185 176-190	4/7
1.50	9:02	3:02	6:03	150 146-151	909	187 184-194	5/6
2.00	12:05	3:03	6:05	151 149-153	919	188 186-190	7/6
2.50	15:06	3:02	6:04	152 150-154	921	188 186-196	6/6
3.00	18:09	3:02	6:05	154 151-156	936	187 184-190	3/7
3.50	21:15	3:07	6:13	153 151-155	952	187 186-190	9/7
4.00	24:19	3:04	6:07	154 152-156	943	187 184-190	4/4
4.50	27:22	3:03	6:05	155 152-157	944	187 186-190	5/4
5.00	30:30	3:09	6:17	156 154-158	981	186 186-190	9/3
5.50	33:38	3:07	6:15	156 154-158	975	187 184-190	5/7
6.00	36:46	3:08	6:16	156 154-158	978	186 184-190	6/7
6.50	39:53	3:07	6:15	155 152-157	968	187 184-188	4/5
7.00	42:59	3:06	6:11	155 154-157	959	187 186-190	1/6
7.50	46:09	3:11	6:21	155 153-157	985	186 184-188	5/5
8.00	49:21	3:11	6:22	155 153-157	988	186 184-188	7/7
8.50	52:33	3:12	6:24	155 153-156	992	184 178-188	5/4
9.00	55:48	3:15	6:30	154 151-156	1002	186 184-190	8/7
9.50	58:58	3:10	6:21	154 153-155	977	185 184-188	5/5
10.00	1:02:11	3:13	6:26	155 154-157	998	185 182-188	5/4
10.50	1:05:27	3:16	6:31	157 153-158	1024	185 182-196	7/6
11.00	1:08:43	3:16	6:32	158 155-159	1032	184 182-188	6/5
11.50	1:12:01	3:18	6:36	157 154-160	1035	185 182-188	7/4
12.00	1:15:09	3:08	6:16	159 158-161	996	186 184-188	4/8
12.50	1:18:19	3:11	6:21	159 157-161	1011	186 180-188	7/6
13.00	1:21:38	3:18	6:37	160 157-162	1058	184 178-190	4/5
13.17	1:22:28	50	4:58	164 162-168	813	194 172-202	3/3

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.2	1:22:28	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.66%	More
800m	2:52	5:47	64.59%	More
1km	3:37	5:49	67.05%	More
Mile	5:59	5:59	69.03%	More
5k	18:47	6:03	74.80%	More
5 miles	30:29	6:06	74.94%	More
10k	38:05	6:08	74.85%	More
10 miles	1:02:10	6:13	75.72%	More
Half	1:22:03	6:16	75.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	76.98
5km	17:51	5:45	78.71
5M	29:33	5:55	77.30
10km	37:12	5:59	76.63
10M	1:01:36	6:10	76.43
Half	1:22:01	6:16	75.34
20M	2:08:26	6:25	76.23
Mara	2:51:00	6:32	76.35

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