Sun 3rd Sep 2017 at 10:00am by jda

Run > General

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Time
1:03:21
Miles
7.83
Min/mi
8:05
Pacing
88%
WAVA
58.90
Stride(cm)
111
Cals
789
Cadence
180
BPM
120
%MHR
70.7
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 109/120bpm 62cal 11.78/13.71kmph
2) 1km - 4:33(4:33/km) 122/129bpm 67cal 13.17/13.71kmph
3) 1km - 4:49(4:49/km) 124/129bpm 73cal 12.44/13.6kmph
4) 1km - 5:08(5:08/km) 121/125bpm 71cal 11.69/12.66kmph
5) 1km - 5:06(5:06/km) 118/125bpm 63cal 11.75/13.1kmph
6) 1km - 5:09(5:09/km) 118/126bpm 62cal 11.65/12.77kmph
7) 1km - 5:05(5:05/km) 121/127bpm 64cal 11.82/12.97kmph
8) 1km - 4:50(4:50/km) 123/127bpm 63cal 12.42/12.97kmph
9) 1km - 4:47(4:47/km) 124/130bpm 63cal 12.54/13kmph
10) 1km - 4:53(4:53/km) 124/132bpm 62cal 12.27/12.63kmph
11) 1km - 5:00(5:00/km) 122/125bpm 56cal 11.98/12.43kmph
12) 1km - 5:04(5:04/km) 122/127bpm 56cal 11.84/12.16kmph
13) 0.6km - 3:49(6:22/km) 113/123bpm 27cal 9.42/10.98kmph

5:06 4:33 4:49 5:08 5:06 5:09 5:05 4:50 4:47 4:53 5:00 5:04 3:49

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	102 69-119	787	180 104-188
0.50	4:05	2:09	8:35	114 109-120	979	181 158-188
0.75	6:05	2:00	8:00	114 109-122	911	180 172-188
1.00	7:53	1:48	7:14	121 119-124	874	184 182-186
1.25	9:42	1:50	7:18	126 120-129	920	183 182-186
1.50	11:33	1:51	7:23	127 123-129	937	182 178-184
1.75	13:34	2:01	8:04	123 119-127	993	180 160-186
2.00	15:31	1:57	7:47	122 119-124	950	179 172-186
2.25	17:29	1:58	7:53	120 118-125	946	181 176-184
2.50	19:43	2:13	8:54	122 114-125	1085	183 178-186
2.75	21:39	1:57	7:47	119 113-125	926	184 178-186
3.00	23:49	2:10	8:40	117 110-123	1013	173 158-180
3.25	25:50	2:01	8:03	118 106-124	950	180 172-186
3.50	28:07	2:17	9:09	121 112-126	1108	179 134-186
3.75	30:29	2:22	9:27	118 115-122	1115	179 164-186
4.00	32:26	1:57	7:48	124 120-127	967	184 180-188
4.25	34:35	2:09	8:36	118 113-124	1015	176 116-186
4.50	36:30	1:55	7:41	124 121-126	952	184 182-188
4.75	38:28	1:58	7:51	124 120-127	973	183 180-188
5.00	40:26	1:58	7:50	121 117-125	949	177 176-180
5.25	42:19	1:54	7:34	124 113-130	938	179 174-184
5.50	44:14	1:55	7:39	124 122-126	948	180 176-186
5.75	46:14	2:00	8:01	127 123-132	1018	182 176-186
6.00	48:11	1:57	7:47	124 118-129	965	181 176-186
6.25	50:09	1:58	7:52	122 119-125	960	179 174-186
6.50	52:10	2:01	8:04	121 118-125	977	178 174-184
6.75	54:12	2:02	8:08	121 112-125	984	178 174-182
7.00	56:12	2:00	8:01	121 119-123	970	178 174-184
7.25	58:12	2:00	8:00	122 120-125	976	183 176-188
7.50	1:00:24	2:12	8:48	122 118-127	1074	175 156-182
7.75	1:02:55	2:31	10:02	112 103-121	1124	167 144-174
7.83	1:03:45	50	10:38	109 105-112	1159	167 164-172

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	7.8	1:02:45	8:02
Walk	0.7	123	0	28	25:04
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.34%	More
800m	3:34	7:10	53.43%	More
1km	4:31	7:16	54.99%	More
Mile	7:21	7:21	57.57%	More
5k	24:25	7:52	58.89%	More
5 miles	40:03	8:01	58.43%	More
10k	49:44	8:00	58.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:47	7:39	60.46
5M	39:23	7:53	59.42
10km	49:35	7:59	58.92
10M	1:22:06	8:13	58.80
Half	1:49:19	8:21	57.97
20M	2:51:11	8:34	58.66
Mara	3:47:54	8:42	58.76

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